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wellness — By clean simple eats

mustard fried bacon burger

There are burgers and then there are BURGERS. This recipe falls under the latter and is certain to become a staple for a quick, balanced bite any d...
Oct 17, 2018 03 read article
performance — By cj finley

an outdoor bodyweight workout

The temps are cooling slightly and now is the perfect time for an outdoor workout. We've teamed up with Cj Finley (@thriveonlife) to create a bodyw...
Oct 17, 2018 01 read article
outliers — By jenni guynn

a q&a with tj eisenhart

We sat down with T.J. Eisenhart, an American cyclist currently riding for the Hincapie Racing Team, to get the scoop on all things cycling, trainin...
Oct 17, 2018 02 read article
progress — By mark leblanc

best autumn hikes in the wasatch

The declining temperatures in Utah can only mean one thing: autumn is on the way. As the air temperatures drop, nature’s color palette will get war...
Oct 17, 2018 04 read article
outliers | By Ben Checketts

High Flier with Andy Speer

Half speakeasy and half fitness mecca, Performix House is, for lack of a better description, something that has to be experienced to be understood. With miles of black squat racks, shiny new bars and plates, machines you’ve probably only seen in the Russian training montage of Rocky IV, and sweat...
outliers | By Ben Checketts

Old Man with Mark McGarry

Experience is a funny thing. Work hard to gain it and you’ll have a short time to dispense with it. Fail to learn from it and you’ll have to relive it. Sometimes, it’s irrelevant. Sometimes it’s hard to communicate and often people who don’t have it will disregard your version of it. But other ti...
outliers | By Ben Checketts

Together Stronger

Walking into, or better yet, riding the elevator up to TS Fitness in New York City is generally a time of reflection. Those going for the first time must think “What have I gotten myself into?” while experienced community members think “I am going to crush it today.” For Noam and Elvin, head coac...
outliers | By Ben Checketts

1UP with Gabe Cardier

Any video game novice would notice the familiar 1UP graphic on the prosthesis of Gabe Cardier. When asked about it, he gets straight to the point, “It’s an extra life. It is a testament to having survived, of continuing my game after it could have been over.” This is what Gabe is all about. He’s...
outliers | By Ben Checketts

Parent Goals with Chris Wingert

We learned all that we needed to know about Chris after about 10 seconds at his parents’ house in Long Island. As we ran down the schedule for the day, his mom insisted on making her world famous grilled chicken pesto paninis for lunch and his dad shook our hands and made it clear that we were we...
progress | By Ben Checketts

Don't Let Fear Rule You, But Don't Ignore It Either

A Coloradoan gym owner professional athlete husband entrepreneur. Yep, that's a run-on title, but Matthew Lloyd packs it all in. Born in South Africa, Matt been moving at light speed ever since. He climbs, he trains, he adventures and he does his best to spread the psyche in the process. We ch...
wellness | By ManFlowYoga

How to Improve Flexibility through Yoga in 15 Minutes

This week, we've teamed up with Man Flow Yoga to bring you a specially curated 10-minute flexibility workout. Founded by Dean Pohlman, who had been in and out of physical therapy for over a decade due to various lacrosse injuries, Man Flow Yoga is (as you can likely gather) for men.  Men are typ...
performance | By Brock Reichert

Sweat for the Slopes: A Pre-Ski Season Workout

Skiing is just plain awesome. Where else can you fly down a 45-degree slope strapped to a couple chunks of wood and plastic at 30 or 40 mph? The skier's high is on another level of thrilling. It doesn't matter whether you're a weathered ski guide or a recreational novice, the first day on the slo...
progress | By Bebe Gene

4 Ways to Be the Most Interesting Man in the Room

Whether you’re at a networking event, business meeting or grabbing cocktails at the rooftop bar, there are many ways to shake up the dynamic-- and in your favor. Think of the most interesting man you know. Do people notice when they enter a room? When they talk, are they talking about themselves ...
wellness | By Hurom

Sweet Squash Shake Recipe

Fall is coming, and with it, all of the dietary regrets from summer. Burgers, popsicles, cheat day after cheat day, and so. much. sugar.  Luckily, we've partnered with HUROM for this article to bring you a detox Sweet Squash juice recipe, bringing you that perfect balance of refreshing taste and ...
progress | By Austin Holt

Learn To Do Anything in 20 Hours

10,000 hours has been drilled into our heads as the benchmark for learning. What if we could sacrifice expertise for proficiency while saving...9,980 hours? Do you remember the Telephone Game from elementary school? One person would whisper something into someone else’s ear, that person would whi...
performance | By Ben Checketts

Perform like a Pro

Given that a fall crisp is in the air, the greatest show on turf has returned and your body is looking down the barrel of a holiday hangover, we decided to bring you 3 workouts that will give you a taste of how a pro football player trains. Disclaimer: This training regimen is meant to be a sampl...
performance | By Ben Checketts

The Hotel HIIT Workout

Taking a vacation this summer with no access to a gym? Never fear, this workout can be done anywhere from a parking garage to a hotel room as it requires no equipment. HOTEL HIIT WORKOUT 30 seconds work / 15 seconds rest / 3 sets Complete each movement in round 1 and then start back at the top f...
performance | By Brendan Micik

Summertime Sand Sprints

The summertime is the perfect season to take your training outdoors. The beach is always a great idea on a hot and sunny day. The sand texture provides training grounds for elite competitors, from Olympic Athletes to Navy Seals. The resistance will challenge your steps and strengthen your legs an...
progress | By M.H. Shepherd

Burning the Fuse on Both Ends: An Interview with Scott Swendsen

Balancing work and hobbies is no small feat. A select few are able to make their hobby their work, but the majority of us can’t feasibly make money gardening full-time (that used to be called farming). But Scott Swendsen is a man who has been able to do both his dream, and his other dream. A man ...
progress | By Nate Checketts

What Fatherhood Means to Me

Fatherhood can be a complex word and topic, one that is often based on a wide landscape of possible experiences.  But this Father’s Day weekend I wanted to share my own personal experience and thoughts on what fatherhood means and has meant to me.  We’ve all heard the age old debate on whether o...
performance | By Tone House

8 Inspired Moves

This week we are getting a look behind the scenes of New York City's toughest workout, Tone House. Start by checking out our sit down with the founder of TH, Alonzo Wilson, found here and then get a small sampling of what this workout is like by following the routine outlined below. As always, be...
performance | By Ben Checketts

A Sit Down with Alonzo Wilson

With a litany a fitness studios in New York City it is very difficult, if not impossible, to stick out from the crowd. Tone House takes a different approach to fitness by incorporating elements of real athletic training, like plyometrics, speed work and agility drills into a class setting. I lear...
progress | By Ryan Hawk

16 Leaders Share 16 Secrets of Success

Over the past two and a half years, I’ve recorded over 200 conversations (for my podcast The Learning Leader Show) with some of the greatest leadership minds in the world: CEO’s, Entrepreneurs, Professional Athletes… I look for those who have done two things: 1) Sustained excellence over an exten...
performance | By Ben Checketts

5 Great Spots for an Outdoor Workout

With Spring quickly approaching and Summer not too far behind, we are all looking for more excuses to be outside. One of the best ways to branch out is to swap your views of sweat-drenched treadmillers for the sunshine and fresh air. In other words, take your workout outdoors. We thought long and...
wellness | By Andrew K.

Move Over Overeating

Am I going to hit my number this month? Did I send that follow up? Is the client happy? Those are the questions that run through my head on a daily basis. I’m in sales, at a startup. Needless to say, it’s a stressful gig. When I first started doing sales at startups, there were days I’d be so...
performance | By Ben Checketts

The "Not-So-Sweet" Sixteen

If you're anything like me, your bracket is busted, your ego is bruised and the only round you are looking forward to is the next pizza to show up at your door. Sure, your sister who has watched .000001% of the basketball you have is issuing a soul-crushing defeat with the fury of 1,000 suns in y...
wellness | By Tigh Buckles

30 Days, 0 Sugar

Sugar. It’s in everything. From obvious things like baked goods and ice cream to bread, cured meats and even gum and tea. It’s safe to say that Americans are addicted to sugar. Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain which can lead to a full-blown ...
performance | By Ben Checketts

Pull Up Power Up

The infamous pull-up. I have a faint memory of a 5th grade gym class where most boys in my class weren't able to do more than 3 pull-ups. I mustered a healthy double and dropped down feeling ok about myself until a tiny female gymnast named Kristen climbed with ease up the rungs, gripped the bar ...
performance | By Philip Levi

15 Minutes of Fitness is All You Need

Here's a myth that needs some debunking. Fitness is some secret code and you must spend at least 60 minutes a day 6 days per week if you even hope to see any type of positive result. What I say is that fitness is an ideology but the requirements much less and are subjective to the user. You can ...
progress | By Brian Kohout

My Little Brother

All you have to do is Google “Chicago Crime” and you’ll quickly see that my beloved city is in the middle of a violent crime epidemic. More than a month into 2017 and the City of Chicago has reported a staggering 60+ murders and 360+ shootings. In the calendar year of 2016 there were more than 4,...
performance | By Kenton Boutwell

Boulder Shoulders

Sure, we all want our arms to be the main attraction of the “Gun Show.” However, if you really want to steal the show, then those guns need to be connected to grenade launchers and include the shoulder and trapezius muscles. I’ve got just the trick for you to turn those peashooters into grenad...
performance | By Evan Laveist

The Mad Man's Lunch Break

“Yeah, I see a difference in my body and energy when I workout, but I never have time to get into a gym to workout.” Does this sound familiar? Most guys complain about not having time to get into the gym to fit in a workout. I am here to tell you that all you need is 30 to 45 minutes and access ...
progress | By Craig Towler

My Story

This week we learned that about a member of the Rhone community named Craig Towler when he tagged us in the following video on Instagram. We invited Craig tell his story in his own words and he graciously accepted. What follows here will change your life, if you let it. Be sure to visit Craig's G...
performance | By Philip Levi

The Key to Crushing Your Next Obstacle Course Race

I get asked a lot how I do some of the things that I do. How do I run up to the peaks of the mountains at Lake Tahoe? How could I carry a 60 pound bucket of rocks with no handle for 75 minutes without putting it down? How do I just "go"? The answer I usually provide is in the form of a question....
performance | By Ben Checketts

Get a Grip

I recently had the privilege of walking through Brooklyn Boulders, one of America's best climbing gyms, and could not help but stare in amazement as climbers easily scaled massive walls holding onto nothing but microscopic holds. If you're anything like me, these particular feats are impressive a...
wellness | By Kevin Evans

Seize the Day in 2 Simple Steps

While much is in the media about getting six-pack abs, becoming jacked, and the latest exercise trends, less attention is paid to the foundation underlying all training: the mental game. For thousands of years, human life was about not getting eaten by lions, avoiding disease, and hoping we did n...
performance | By Ben Checketts

The Treadmill Drill

You will not find a more polarizing machine in the gym than the old, yet reliable treadmill. Functional fitness enthusiasts besmirch its good qualities and focus instead on its inability to properly train the body for "real world situations." Let's focus instead on the virtues of the old fat-melt...
progress | By Ben Checketts

The New Art of Goal Setting

It’s here. 2017. Let us talk no more of Harambe (May he rest in peace), the Election or any historically-inspired, hip hop Broadway productions. And while you stare down the barrel of another year, can I propose another term that we can eliminate from our daily jargon? Self-improvement. While the...
performance | By James Binder

10 Minute Kettlebell Flow

Kettlebells are one of our favorite tools for supplementing your regular training regime. Whether you are big into strength training, yoga or even running mixing in a good kettlebell workout can lead to serious gains. Although increasing in popularity, this strength tool normally has a reserved s...
wellness | By Todd Stewart

Work Smarter, Not Harder: The 'Just Do It' Myth

In 1988, the three most iconic words in sports, “Just Do It” were born. This well-known tagline became synonymous with every athlete, competitor, and jock as a mantra to prove one’s toughness and athletic talent. Nike, the originators of the tagline with help from the Wieden+Kennedy agency, posit...
performance — By cj finley

an outdoor bodyweight workout

The temps are cooling slightly and now is the perfect time for an outdoor workout. We've teamed up with Cj Finley (@thriveonlife) to create a bodyw...
Oct 17, 2018 01 read article
outliers — By jenni guynn

a q&a with tj eisenhart

We sat down with T.J. Eisenhart, an American cyclist currently riding for the Hincapie Racing Team, to get the scoop on all things cycling, trainin...
Oct 17, 2018 02 read article
wellness — By clean simple eats

mustard fried bacon burger

There are burgers and then there are BURGERS. This recipe falls under the latter and is certain to become a staple for a quick, balanced bite any d...
Oct 17, 2018 03 read article
progress — By mark leblanc

best autumn hikes in the wasatch

The declining temperatures in Utah can only mean one thing: autumn is on the way. As the air temperatures drop, nature’s color palette will get war...
Oct 17, 2018 04 read article
outliers | By ben checketts

high flier with andy speer

Half speakeasy and half fitness mecca, Performix House is, for lack of a better description, something that has to be experienced to be understood. With miles of black squat racks, shiny new bars and plates, machines you’ve probably only seen in the Russian training montage of Rocky IV, and sweat...
outliers | By ben checketts

old man with mark mcgarry

Experience is a funny thing. Work hard to gain it and you’ll have a short time to dispense with it. Fail to learn from it and you’ll have to relive it. Sometimes, it’s irrelevant. Sometimes it’s hard to communicate and often people who don’t have it will disregard your version of it. But other ti...
outliers | By ben checketts

together stronger

Walking into, or better yet, riding the elevator up to TS Fitness in New York City is generally a time of reflection. Those going for the first time must think “What have I gotten myself into?” while experienced community members think “I am going to crush it today.” For Noam and Elvin, head coac...
outliers | By ben checketts

1up with gabe cardier

Any video game novice would notice the familiar 1UP graphic on the prosthesis of Gabe Cardier. When asked about it, he gets straight to the point, “It’s an extra life. It is a testament to having survived, of continuing my game after it could have been over.” This is what Gabe is all about. He’s...
outliers | By ben checketts

parent goals with chris wingert

We learned all that we needed to know about Chris after about 10 seconds at his parents’ house in Long Island. As we ran down the schedule for the day, his mom insisted on making her world famous grilled chicken pesto paninis for lunch and his dad shook our hands and made it clear that we were we...
wellness | By wes hosie

i'm not mental part 2

Originally published by our good friend Wes over at I'm Not Mental.  Check out Part 1 of Wes' story here.  _________________________________________  It’s at times like this I wish I had a greater power of influence amongst the British public. Not for the fame, money, and status, but for the abi...
wellness | By wes hosie

i'm not mental part 1

Originally published by our good friend Wes over at I'm Not Mental.  _________________________________________  Well, here it goes. Time to put my story out there! It’s scary, exciting and exposing all wrapped up together...knowing that I’m finally going to be putting myself in a very vulnerable...
performance | By jj peterson

a hiit workout

We think it's safe to say that everyone has a love/hate relationship with HIIT workouts. You love them for how you feel and, oddly enough, hate them for how you feel, too. But no one can deny the fact that they work and they work well. JJ Peterson (@HIITTRAINER) has put together a HIIT workout th...
wellness | By rick martinez

spicy harissa shrimp with pineapple mango salad

Made with just the right amount of spice and better yet, it's good both as a salad and in a taco. What could be better? Spicy Harissa Shrimp with Pineapple Mango SaladServes 2Active time: 20 minutesTotal time: 20 minutes  Ingredients: 1 cup chopped pineapple 1 ripe but firm champagne (manila, A...
progress | By brock reichert

dominate chile's most legendary trek: torres del paine, the "w"

Hopping off the bus at the Torres Del Paine park entrance, we instantly got sweaty in the sunny Patagonian weather.  Putting on our 40-pound packs, I thought to myself, "why did I bring all these warm clothes"? My winter gloves, fleece, insulated jacket, rain shell and long underwear were startin...
performance | By Ben Checketts

A Q&A with JETSWEAT

If you're anything like the rest of us, you occasionally get bored while working out and like to mix things up. You do HIIT one day and a boxing class the next, seeking out each new boutique fitness class to keep things interesting. Well, now there's an app that can do it for you. Meet JETSWEAT, ...
wellness | By Ben Checketts

Oars + Alps

Oars + Alps began when two women were frustrated in finding skin + body care products that were affordable, healthy, and effective for their husbands' active lifestyles. The name symbolizes their husbands' love for competitive rowing + snowboarding + skiing + cycling.  After months of rese...
progress | By Ben Checketts

Don't Let Fear Rule You, But Don't Ignore It Either

A Coloradoan gym owner professional athlete husband entrepreneur. Yep, that's a run-on title, but Matthew Lloyd packs it all in. Born in South Africa, Matt been moving at light speed ever since. He climbs, he trains, he adventures and he does his best to spread the psyche in the process. We ch...
wellness | By manflowyoga

how to improve flexibility through yoga in 15 minutes

This week, we've teamed up with Man Flow Yoga to bring you a specially curated 10-minute flexibility workout. Founded by Dean Pohlman, who had been in and out of physical therapy for over a decade due to various lacrosse injuries, Man Flow Yoga is (as you can likely gather) for men.  Men are typ...
performance | By brock reichert

sweat for the slopes: a pre-ski season workout

Skiing is just plain awesome. Where else can you fly down a 45-degree slope strapped to a couple chunks of wood and plastic at 30 or 40 mph? The skier's high is on another level of thrilling. It doesn't matter whether you're a weathered ski guide or a recreational novice, the first day on the slo...
progress | By bebe gene

4 ways to be the most interesting man in the room

Whether you’re at a networking event, business meeting or grabbing cocktails at the rooftop bar, there are many ways to shake up the dynamic-- and in your favor. Think of the most interesting man you know. Do people notice when they enter a room? When they talk, are they talking about themselves ...
wellness | By sung pak

a foolproof, daily stretching routine

If I ask how often you stretch, how would you answer?  Would you answer: A) Not enough. B) Should do more, or C) Not at all, and follow up your answer by telling me how you ‘just don’t have time to stretch’.  I get it.  Stretching is boring and more of a nuisance compared to a good workout.  Bu...
wellness | By hurom

sweet squash shake recipe

Fall is coming, and with it, all of the dietary regrets from summer. Burgers, popsicles, cheat day after cheat day, and so. much. sugar.  Luckily, we've partnered with HUROM for this article to bring you a detox Sweet Squash juice recipe, bringing you that perfect balance of refreshing taste and ...
progress | By austin holt

learn to do anything in 20 hours

10,000 hours has been drilled into our heads as the benchmark for learning. What if we could sacrifice expertise for proficiency while saving...9,980 hours? Do you remember the Telephone Game from elementary school? One person would whisper something into someone else’s ear, that person would whi...
performance | By ben checketts

perform like a pro

Given that a fall crisp is in the air, the greatest show on turf has returned and your body is looking down the barrel of a holiday hangover, we decided to bring you 3 workouts that will give you a taste of how a pro football player trains. Disclaimer: This training regimen is meant to be a sampl...
wellness | By ivan dimitrijevic

4 healthy eating tips from nfl players

National Football League Players are considered to be some of the most capable athletes in the world. Although this may seem like a dream job for aspiring young people who would like to be a football star when they grow up, this career comes with many risks. In order to be on the top list of NFL ...
performance | By ben checketts

the hotel hiit workout

Taking a vacation this summer with no access to a gym? Never fear, this workout can be done anywhere from a parking garage to a hotel room as it requires no equipment. HOTEL HIIT WORKOUT 30 seconds work / 15 seconds rest / 3 sets Complete each movement in round 1 and then start back at the top f...
performance | By brendan micik

summertime sand sprints

The summertime is the perfect season to take your training outdoors. The beach is always a great idea on a hot and sunny day. The sand texture provides training grounds for elite competitors, from Olympic Athletes to Navy Seals. The resistance will challenge your steps and strengthen your legs an...
progress | By m.h. shepherd

burning the fuse on both ends: an interview with scott swendsen

Balancing work and hobbies is no small feat. A select few are able to make their hobby their work, but the majority of us can’t feasibly make money gardening full-time (that used to be called farming). But Scott Swendsen is a man who has been able to do both his dream, and his other dream. A man ...
progress | By nate checketts

what fatherhood means to me

Fatherhood can be a complex word and topic, one that is often based on a wide landscape of possible experiences.  But this Father’s Day weekend I wanted to share my own personal experience and thoughts on what fatherhood means and has meant to me.  We’ve all heard the age old debate on whether o...
performance | By tone house

8 inspired moves

This week we are getting a look behind the scenes of New York City's toughest workout, Tone House. Start by checking out our sit down with the founder of TH, Alonzo Wilson, found here and then get a small sampling of what this workout is like by following the routine outlined below. As always, be...
performance | By ben checketts

a sit down with alonzo wilson

With a litany a fitness studios in New York City it is very difficult, if not impossible, to stick out from the crowd. Tone House takes a different approach to fitness by incorporating elements of real athletic training, like plyometrics, speed work and agility drills into a class setting. I lear...
progress | By ryan hawk

16 leaders share 16 secrets of success

Over the past two and a half years, I’ve recorded over 200 conversations (for my podcast The Learning Leader Show) with some of the greatest leadership minds in the world: CEO’s, Entrepreneurs, Professional Athletes… I look for those who have done two things: 1) Sustained excellence over an exten...
performance | By ben checketts

5 great spots for an outdoor workout

With Spring quickly approaching and Summer not too far behind, we are all looking for more excuses to be outside. One of the best ways to branch out is to swap your views of sweat-drenched treadmillers for the sunshine and fresh air. In other words, take your workout outdoors. We thought long and...
wellness | By andrew k.

move over overeating

Am I going to hit my number this month? Did I send that follow up? Is the client happy? Those are the questions that run through my head on a daily basis. I’m in sales, at a startup. Needless to say, it’s a stressful gig. When I first started doing sales at startups, there were days I’d be so...
performance | By Ben Checketts

The "Not-So-Sweet" Sixteen

If you're anything like me, your bracket is busted, your ego is bruised and the only round you are looking forward to is the next pizza to show up at your door. Sure, your sister who has watched .000001% of the basketball you have is issuing a soul-crushing defeat with the fury of 1,000 suns in y...
wellness | By tigh buckles

30 days, 0 sugar

Sugar. It’s in everything. From obvious things like baked goods and ice cream to bread, cured meats and even gum and tea. It’s safe to say that Americans are addicted to sugar. Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain which can lead to a full-blown ...
performance | By Ben Checketts

Pull Up Power Up

The infamous pull-up. I have a faint memory of a 5th grade gym class where most boys in my class weren't able to do more than 3 pull-ups. I mustered a healthy double and dropped down feeling ok about myself until a tiny female gymnast named Kristen climbed with ease up the rungs, gripped the bar ...
performance | By Ben Checketts

Don't Skip This Leg Day

We all know the guy that walks around the gym, happily swinging his shoulders and puffing his pecks. He probably spends most of his time walking back and forth between the incline bench, the preacher curl and the mirror to take another selfie. Don't be like this guy. Muscles are great and upper b...
performance | By philip levi

15 minutes of fitness is all you need

Here's a myth that needs some debunking. Fitness is some secret code and you must spend at least 60 minutes a day 6 days per week if you even hope to see any type of positive result. What I say is that fitness is an ideology but the requirements much less and are subjective to the user. You can ...
progress | By brian kohout

my little brother

All you have to do is Google “Chicago Crime” and you’ll quickly see that my beloved city is in the middle of a violent crime epidemic. More than a month into 2017 and the City of Chicago has reported a staggering 60+ murders and 360+ shootings. In the calendar year of 2016 there were more than 4,...
performance | By kenton boutwell

boulder shoulders

Sure, we all want our arms to be the main attraction of the “Gun Show.” However, if you really want to steal the show, then those guns need to be connected to grenade launchers and include the shoulder and trapezius muscles. I’ve got just the trick for you to turn those peashooters into grenad...
performance | By evan laveist

the mad man's lunch break

“Yeah, I see a difference in my body and energy when I workout, but I never have time to get into a gym to workout.” Does this sound familiar? Most guys complain about not having time to get into the gym to fit in a workout. I am here to tell you that all you need is 30 to 45 minutes and access ...
progress | By craig towler

my story

This week we learned that about a member of the Rhone community named Craig Towler when he tagged us in the following video on Instagram. We invited Craig tell his story in his own words and he graciously accepted. What follows here will change your life, if you let it. Be sure to visit Craig's G...
performance | By philip levi

the key to crushing your next obstacle course race

I get asked a lot how I do some of the things that I do. How do I run up to the peaks of the mountains at Lake Tahoe? How could I carry a 60 pound bucket of rocks with no handle for 75 minutes without putting it down? How do I just "go"? The answer I usually provide is in the form of a question....
performance | By ben checketts

get a grip

I recently had the privilege of walking through Brooklyn Boulders, one of America's best climbing gyms, and could not help but stare in amazement as climbers easily scaled massive walls holding onto nothing but microscopic holds. If you're anything like me, these particular feats are impressive a...
wellness | By kevin evans

seize the day in 2 simple steps

While much is in the media about getting six-pack abs, becoming jacked, and the latest exercise trends, less attention is paid to the foundation underlying all training: the mental game. For thousands of years, human life was about not getting eaten by lions, avoiding disease, and hoping we did n...
performance | By ben checketts

the treadmill drill

You will not find a more polarizing machine in the gym than the old, yet reliable treadmill. Functional fitness enthusiasts besmirch its good qualities and focus instead on its inability to properly train the body for "real world situations." Let's focus instead on the virtues of the old fat-melt...
progress | By ben checketts

the new art of goal setting

It’s here. 2017. Let us talk no more of Harambe (May he rest in peace), the Election or any historically-inspired, hip hop Broadway productions. And while you stare down the barrel of another year, can I propose another term that we can eliminate from our daily jargon? Self-improvement. While the...
performance | By james binder

10 minute kettlebell flow

Kettlebells are one of our favorite tools for supplementing your regular training regime. Whether you are big into strength training, yoga or even running mixing in a good kettlebell workout can lead to serious gains. Although increasing in popularity, this strength tool normally has a reserved s...
wellness | By todd stewart

work smarter, not harder: the 'just do it' myth

In 1988, the three most iconic words in sports, “Just Do It” were born. This well-known tagline became synonymous with every athlete, competitor, and jock as a mantra to prove one’s toughness and athletic talent. Nike, the originators of the tagline with help from the Wieden+Kennedy agency, posit...
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