wellness — By chris mohr
what's the real deal with plant-based meats
“Where’s the beef?” – the slogan that put the fast-food chain Wendy’s on the map a few decades ago – now has a whole new meaning. Plant-based eatin...Nov 10, 2019 02 read article
progress — By cody prizer
stoking the fire
How volunteering can rejuvenate and amend your perspective.Nov 10, 2019 01 read article
progress — By the rhone team
48 hours in red hook, ny
Fall is in the air which means it's time to sneak outside of the city for a quick weekend getaway. Recently we spent some time in Red Hook, NY with...Nov 03, 2019 05 read article
Build a Better You: A Q&A with A Second U Founder Hector Guadalupe
Second chances aren't always given freely and Hector Guadalupe knows that all too well. This was the genesis behind A Second U, a foundation geared...Nov 03, 2019 07 read article
progress | By Cody Prizer | Nov 10, 2019
Stoking the Fire
How volunteering can rejuvenate and amend your perspective.
wellness | By Chris Mohr | Nov 10, 2019
What's the Real Deal with Plant-based Meats
“Where’s the beef?” – the slogan that put the fast-food chain Wendy’s on the map a few decades ago – now has a whole new meaning. Plant-based eating is certainly a popular trend and to meet this demand, high tech food companies are now offering a unique twist in the alternative protein space. Pu...
By The Rhone Team | Nov 07, 2019
Up The Intensity With This 20-Minute Rowing Workout
This session starts steady and finishes fast, get ready to row!
outliers | By the Rhone Team | Nov 03, 2019
No Time to Rest: A Q&A with Wide Receiver Nelson Agholor
You likely already know Nelson Agholor as the wide receiver for the Philadelphia Eagles, or maybe from his time spent playing college football at USC where he was a first-round draft pick in 2015. Maybe his impeccable style off the field is what caught your eye - we wouldn’t blame you. However, ...
progress | By the Rhone Team | Nov 03, 2019
48 Hours in Red Hook, NY
Fall is in the air which means it's time to sneak outside of the city for a quick weekend getaway. Recently we spent some time in Red Hook, NY with a few members of our Rhone community. Though there are a million small towns within driving distance of the city to choose from, let us tell you why ...
performance | By Fit Ops and the Rhone Team | Nov 03, 2019
Civilian Patrol Challenge
This year for Veteran's Day we worked with our friends at the Fit Ops Foundation to continue to gain awareness and support for Veterans who wish to get trained and certified as professional trainers. What better way to do this than to challenge you in a #civilianpatrolchallenge of your very own. ...
outliers | By The Rhone Team | Nov 03, 2019
Build a Better You: A Q&A with A Second U Founder Hector Guadalupe
Second chances aren't always given freely and Hector Guadalupe knows that all too well. This was the genesis behind A Second U, a foundation geared towards giving incarcerated people a second chance to rebuild themselves and put them on a path to success after incarceration. We sat down with Hect...
progress | By The Rhone Team | Oct 27, 2019
How A Digital Detox Can Help You Sleep Better And Be More Productive
Spending time away from your phone brings many benefits.
wellness | By The Rhone Team | Oct 27, 2019
Macadamia, Pumpkin Seed And Fudge Protein Bar
Fuel your muscles with this nutty delight
progress | By Nate Checketts | Oct 20, 2019
26.2: A Marathon Playlist
It's not every day you wake up and run 26.2 miles. But on the rare chance today (or a day in the near future) is that day, besides a good chafe-free pair of shorts and some solid shoes, the next important thing is your playlist. Well, we've got you covered. Our fearless leader and CEO, Nate Check...
wellness | By Sam Markle | Oct 20, 2019
Mindfulness & Sport Psychology: A Q&A With Mental Performance Consultant Devin Markle
Great coaches aren’t just telling you what to do, they are telling you what to feel when doing it correctly. -Anonymous We all strive to be better versions of ourselves. We all want to optimize our performance whether that be on the playing field, in the gym, at work, in our family ...
performance | By Blair Wheeler | Oct 20, 2019
WOD on the Road
Traveling is something that in theory sounds great, but when it comes to traveling for business it too often comes at the expense of fitness, or at the very least you’re routine. If you’re like me you’re a creature of habit. I thrive on a routine, and with a job that is based remotely, it is impe...
performance | By Matthew Joseph | Oct 13, 2019
In Favor of Dumbbells
It’s a question that every gym-goer asks at one some point or another: Which is better, barbells or dumbbells? If you’re like me, then you confronted this question the first time that you stepped into the weight room. And the answer that you heard early on—that barbells, in general, are better t...
wellness | By Chris Mohr | Oct 13, 2019
5 Best Snacks to Fuel Your Adventure
Over the summer my family and I hopped in the car for a 3000-mile road trip across the northeast: Toronto, the Adirondacks, Connecticut, NJ, Pittsburgh and back home to Louisville KY. With 2 kids, 10 and 7, my wife and I wanted to enjoy each destination and not stop every hour to feed hungry kid...
outliers | By the Rhone Team | Oct 13, 2019
Don't Give In: A Q&A with Decathlete Solomon Simmons
It's not every day you set out to watch your brother in the decathlon to suddenly finding yourself competing in it yourself. It's even rarer to come back from injury and failure to become the number one ranked U.S. decathlete. But Solomon Simmons did just that. We sat down with Solomon talked abo...
wellness | By Kyle McClure | Oct 07, 2019
Losing It: Mental Health and My Mind
Sitting at the top of the stairs of what is best described as a row house in a dusty edge of Prescott, AZ, I knew I couldn't go outside. The thoughts and voices were banging away inside my head, the world outside was ready to swallow me up, and the rising weight of anxiety on my chest was crushin...
progress | By the Rhone Team | Sep 30, 2019
Love Rhone and Podcasts? We've got a treat for you
As we celebrate International Podcast Day today, we've rounded up our favorite podcasts we've been listening to lately. You can read that here. And because we know you love podcasts AND Rhone, we put together a list of our top 5 favorite podcasts featuring our fearless leader and CEO, Nate Checke...
progress | By the Rhone Team | Sep 29, 2019
10 Podcasts to Add to Your Rotation This Fall
There's nothing quite like getting sucked into a good podcast. Whether it's on your daily commute, during a long run, or while you get things done on a Saturday, there's something so rewarding and intriguing about the stories they tell. We've put together a list of our top ten podcasts we think y...
progress | By Sam Markle | Sep 29, 2019
From Sports to Startups
I have followed, I have led, I have been coached and I have coached others. For me, being part of a sports team has guided much of my life. I always knew on some level that being part of a team and being active within athletics was good for me, but I did not fully appreciate that until more recen...
wellness | By Stefan Weitz | Sep 29, 2019
Making the Case for Intermittent Fasting
As part of hacking my disease, I read a lot of health books. Last year I was turned on to one called Brain Food by my friend Dr. Lisa Mosconi. It’s a fascinating and practical read that lays out a diet, backed by real science, that has been shown to improve brain health. You see for me, I have no...
performance | By JJ Peterson of Clean Simple Eats Fit | Sep 29, 2019
A Full Body Workout for Fall
Fall has arrived and that means football and all the game day food that comes with it (for better or for worse). We enlisted JJ Peterson of Clean Simple Eats Fit to put together a full-body workout to help you hang on to that summer bod through the highs and lows of sports fandom. Let's get into...
performance | By Michael Olzinski | Sep 22, 2019
Train Like a Sprinter
I can recall the days when I initially thought that performance and fitness might be a wonderful career path that I would enjoy spending a lifetime in. I remember the first few thoughts that I had in establishing my own ideas and philosophies, and this was before I had truly studied or specialize...
outliers | By the Rhone Team | Sep 22, 2019
Pushing Boundaries: A Q&A with Professional Wakeboarder Steel Lafferty
Meet Steel Lafferty, pro wakeboarder & all-around rebel on the water. We traveled down to Florida to spend a day with Steel and catch up on wakeboarding, life philosophies, and his golf game. Here's what he had to say. _________________________________________________________ Tell us about t...
progress | By the Rhone Team | Sep 15, 2019
Rhone Reads: End of Summer Reading List
While summer has almost come and gone, our reading list is just getting started. We polled the Rhone community for their best recent reads that will carry you through the cooler temps and give you something to challenge your mind (or set your mind free) on your daily commute. So without further ...
progress | By the Rhone Team | Sep 15, 2019
Rhone x Steel Lafferty
Meet Steel Lafferty, pro wakeboarder & all-around rebel on the water, who has joined the Rhone family as one of our newest Brand Ambassadors! Steel has no shortage of accomplishments, and he’s constantly pushing himself to be better every day and to inspire those around him in the pursuit of ...
outliers | By Jenni Guynn | Sep 15, 2019
Get Active and Stay Active: A Q&A with LE Officer Mike Crowe
It's not every day you let flipping a coin choose your fate, and it's almost never that it's a decision as critical as amputating your leg. But for law enforcement officer Mike Crowe, a 1976 quarter did just that. We sat down with Mike to hear his inspiring story about his recovery, his outlook o...
wellness | By Zach Feldman | Sep 08, 2019
5 Meal Prep Hacks
As both a personal chef and trainer, I understand the importance that staying on top of your nutrition. One thing I work with clients on a lot is how to make healthy eating habits sustainable. Making it as easy as possible can help ensure that you’re able to stick to your plan and get the results...
progress | By Brock Reichert | Sep 01, 2019
The Fit Man’s Guide to Oktoberfest
Before attending Oktoberfest, Hollywood’s preconceived notions were already stuck in my head. Whether Clark Griswold in a dance-off with other lederhosen-wearing Bavarians or the guys from Super Troopers trying to out drink local Germans, the expectations were dubious. Fresh out of high school i...
performance | By TJ Alvarez | Sep 01, 2019
Six Ways to Increase Your Athleticism
If your goal is to look like an athlete, you have to start by training like one. If you’re anything like me and your goal has always been to achieve a healthier, more muscular, leaner physique while still being capable of doing extraordinary things physically, then you’ll want to continue readin...
outliers | By the Beyond Type 1 Team | Sep 01, 2019
Leading by Example: Q&A with Marathon Captain Nate Checketts
Nate Checketts is the co-founder and CEO of Rhone and a co-captain of the 2019 Beyond Type Run team running the TCS New York City Marathon. Nate recently sat down with Beyond Type 1 to discuss his decision to join the marathon team, how his training has been going so far, and his role as marathon...
outliers | By the Rhone Team | Aug 25, 2019
Prepare for Your Last Breath: A Q&A with Professional Coach Tareq Azim
Professional coach and walking inspiration, Tareq Azim, sums up his unique philosophy on life, relationships, and self-awareness in one succinct piece of advice: Prepare for your last breath. We recently sat down with Tareq and here's what he had to say. ________________________________________...
progress | By Darren Tomasso | Aug 25, 2019
Win Your Day: Strategic Game Plans for Successful Goals
The small wins you experience daily will sustain constant change and forward momentum to make progress in crushing your goals. We all have things we want to achieve for our health, personal life, work, whatever it may be. But we rarely think about how we are going to get there. Setting a goal is ...
performance | By Zach Feldman | Aug 25, 2019
Why Intensity Isn't Always King
When it comes to exercise, I believe that intensity is extremely important. I love high-intensity workouts! I love the feeling of leaving a workout feeling like I gave it my all. The problem is you can’t do that every day without burning out. Intensity may be king, but the key to progress is cons...
performance | By Noam Tamir | Aug 18, 2019
The Evolution of Online Training
What is online training? It’s a term that’s being tossed around a lot in the fitness industry lately. With the increase in technology and the explosion of social media, everything is being offered online, including fitness. With the evolution of online training, online instruction has never been ...
progress | By Ben Checketts | Aug 11, 2019
48 Hours in London
“The man who can dominate a London dinner table can dominate the world.” Oscar Wilde There is a widely understood joke that those who have completed a study abroad program never actually stop talking about it. While I certainly think any sweeping judgment about an entire group of people is misg...
outliers | By the Rhone Team | Aug 11, 2019
Living Under the Same Night Sky: A Q&A with Jack Fusco
It's not every day you see something miraculous, but for Jack Fusco, looking at the night sky is just that. Jack specializes in astrophotography, or in simpler terms, he is really great at taking pictures of the night sky. We sat down with the talented photographer to hear more about his life, ho...
performance | By Matthew Joseph | Aug 11, 2019
A 20-Minute Hotel Workout: Strength Circuit
Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access t...
performance | By Adham Ibrahim | Aug 04, 2019
The Bear Complex Workout
We live in a world where many of us are regularly aiming to make the most out of each day. Time has become a valuable commodity and knowing how to efficiently use it is everything. As a fitness professional, I am regularly asked to program short duration, effective workouts. One of my favorite wo...
wellness | By CJ Finley | Aug 04, 2019
Eating with an Autoimmune Disease: A Day in the Life
Living with an autoimmune disorder is no walk in the park. It takes effort, vigilance, and planning. No matter the disorder, the goal is the same: feel good. With that in mind, we asked CJ Finley, who suffers from Celiac Disease and Irritable Bowel Syndrome (IBS), to put together a typical day of...
progress | By The Rhone Team | Aug 04, 2019
Brands We Love: Jetson
You've heard all your life about how you have bacteria in your stomach, otherwise known as a probiotic, that's good for you. You've probably also heard that you have to keep the balance of this bacteria in your stomach otherwise chaos will ensue. And still, you've probably heard that yogurt, fill...
progress | By the Rhone Team | Aug 04, 2019
Rhone x Garrett McNamara
We're excited to announce that Garrett McNamara, professional big-wave surfer and extreme waterman, has joined the Rhone family as our newest Brand Ambassador. We can't wait to share more about Garrett, but in the meantime, we asked him to put together a Spotify playlist of his "greatest hits" an...
performance | By Kody Kerbox | Jul 28, 2019
Day in the Life: Training for the Foil Molokai to Oahu World Championships
Meet Kody Kerbox, a 25-year-old professional stand up paddler raised on the North Shore of Maui, Hawaii. As Kody preps for the Foil Molokai to Oahu World Championships this weekend, we asked him to share his a day in the life of training, what fuels him, and how he balances the training with work...
progress | By Brock Reichert | Jul 28, 2019
Underrated Destinations: Slovenian Alps
Despite spanning over eight countries, the more high profile places in the European Alps get most of the attention. When I say "Alps" you probably picture Switzerland, Austria or perhaps Italy (France and Germany rounding out the big countries). The others are lesser-known Alps countries of Monac...