performance — By vidal carlin
It's leg day. We enlisted San Francisco-based trainer, Vidal Carlin, to put together a simple quick 10-minute leg burner you can come back to again and again. All you need is a mat, so clear some space inside or head outside and let's get started.
Air Squats with a 3 Second Pause at the Bottom
Left Toe Tap Lunge to Knee Drive
Right Toe Tap Lunge to Knee Drive
Hamstring Walks to Single Leg Hip Thrust
Surrenders to Squat Jump