performance — By vidal carlin
If you’ve got 10 minutes and some stairs, this workout is for you. Vidal Carlin, a San Francisco-based trainer put together this quick full body stair workout that will get your blood pumping and your heart racing.
Perform each exercise for 30 seconds each. Repeat for 3 rounds.
Left Lunge to Runner Jumps
Right Lunge to Runner Jumps
Body Shuffle to Push up
Spider Mans (with or without pushup)
Left Step Ups
Right Step Ups