10-minute stair workout

 If you’ve got 10 minutes and some stairs, this workout is for you. Vidal Carlin, a San Francisco-based trainer put together this quick full body stair workout that will get your blood pumping and your heart racing.

 

Perform each exercise for 30 seconds each. Repeat for 3 rounds. 

 

Squat Jumps 

 

Left Lunge to Runner Jumps

 

Right Lunge to Runner Jumps 

 

Body Shuffle to Push up

 

Spider Mans (with or without pushup)

With Pushup

Without Pushup

 

Left Step Ups 

 

Right Step Ups 

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