20 minute full body workout

We asked one of our Rhone Captain's, Nino Dimaggio, to put together a full body workout. This workout uses nothing but a chair, so head to your kitchen, grab and chair, and clear some space. 

 

40 seconds of work followed by 20 seconds of rest 

Complete 4 rounds of the below exercises:

1) Mountain Climbers 

2) Dips

3) Explosive Squats

4) Toe Taps

5) Decline Push Ups 

 

 

To see more from Nino, follow him on Instagram:
- - - -
- - - -
- - - -
- - - -

--

Hr

--

Min

--

Sec

in available credit

Go Back
$credit
In available credit
Back to return