We asked one of our Rhone Captain's, Nino Dimaggio, to put together a full body workout. This workout uses nothing but a chair, so head to your kitchen, grab and chair, and clear some space.
40 seconds of work followed by 20 seconds of rest
Complete 4 rounds of the below exercises:
1) Mountain Climbers
3) Explosive Squats
4) Toe Taps
5) Decline Push Ups