30-minute full body hiit by li

Clear some space and get ready to get after it. We asked F45 Trainer Libby Vincek to put together a workout that will pump you up and get you through your hump day. Let's get started. 

 

12 Mountain Climbers + 2 Explosive Squats

 

Curtsy lunge into a Staggered Squat


 

Shoot Throughs


 

1 Broad Jump + 6 Reverse High Knees


 

5 Push-ups + 10 Wide Mountain Climbers

 

Elevated Toe Touches

 

To see more from Libby, follow her on Instagram: @iamthelibster

 

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