32-minute bodyweight hiit

If you've got 32 minutes, we've got a workout for you. We asked Rumble trainer Kristina Centenari to put together a workout that would work you hard and she did not let us down. So find some space, turn on some music, and let's get started.

 


40 seconds on, 20 seconds off 

  • X4- 2 high knees, 2 heel taps

  • 2 step lateral shuffle

  • 2 jump lunges, 2 squat jumps

  • Lateral Hockey jumps

  • Plank Walks

  • Hand Release Burpees

  • Push-up + Rotation

  • V-ups 

 

 

To see more from Kristina, follow her on Instagram:
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