5 cardio/core supersets

If you ever wondered how an Olympic Gold Medalist stays in shape, look no further. This is a no equipment needed workout from Olympic skier Hannah Kearney that will push your core and get your heart racing. 

Complete cardio exercise A for 20 seconds.  This is not a long time, so push your self and go all out. Immediately, without resting, complete core Exercise B for the next 40 seconds.

Repeat the 2 exercises one more time.

Move on to the next superset. 

After you have complete all 5 supersets, you exercised for 10 min.  Repeat one more time! 

 

1A: Squat Twister Toe Taps

 

1B: Plank Shoulder Taps

 

Repeat both exercises one more time.

 

 

2A: Lunge Jump Knee Drives

  

2B:  Dead Bugs

 

Repeat both exercises one more time.

 

3A: Up Center Back Center Jacks

 

3B: Supermans

 

Repeat both exercises one more time.

  

4A: Crisscross Squat Drop

 

4B: Full Sit-Up

Repeat both exercises one more time 

 

5A: High Knees

 

5B: Side Plank Rotations

Repeat one more time

 

Upon completing all 5 supersets, repeat one more time if you can handle it!

 

To see more from Hannah, follow her on IG: @hannahkearneyflatstanley

 

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