a full body amrap

This is a full-body workout meant to get your heart rate up and hit your core. It's a 20 minutes AMRAP, so find a pace that you can keep the whole time and try to keep any rest breaks short. You're going to do 2 of each exercise, then 4, and keep going up by 2 as high as you can in the 20 minutes. The exercises are as follows:

  • Squats

  • Sprawls

  • Up-Down Planks

  • Sit-Ups



To see more from Zach, follow him on Instagram: @zachmorgan

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