a full body workout for fall

Fall has arrived and that means football and all the game day food that comes with it (for better or for worse). We enlisted JJ Peterson of Clean Simple Eats Fit to put together a full-body workout to help you hang on to that summer bod through the highs and lows of sports fandom. Let's get into it. 

Set your timer for 20 seconds of work and 10 seconds of rest for 8 cycles. Perform each of the following paired movements 1 time through. For example... Movement 1: Complete 20 seconds of Dumbbell Clean & Press followed by 10 seconds of rest. Now, move to Single Leg V-ups for 20 seconds. Rest 10 seconds and you’re moving on to movement #3. Repeat this pattern through the 8 movements. Push as hard as you can for 20 seconds through each interval. Rest 90 seconds between rounds. Complete 4 cycles of the 8 exercises as outlined. Each round will take you 4 minutes.


1. DUMBBELL CLEAN & PRESS

 

2. SINGLE-LEG V-UP


3. DUMBBELL THRUSTERS


 

4. PLANK


 

5. DUMBBELL ALT. SNATCH 

 

6. WEIGHTED CRUNCH


 

7. DUMBBELL JACKS


 

8. MOUNTAIN CLIMBERS

 

To see more from JJ, follow him on Instagram at @cleansimpleeatsfit

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