a little bit of hiit, a little bit of booty/leg circuit

The holiday weekend is coming to an end and that means it's time to get back to it. We've enlisted Chloe Woo, trainer at Rumble Boxing, to put you through a workout that's a mixture of HIIT and a booty/leg circuit. So make some room, grab some water, and let's get after it. 

 

40 Seconds On / 20 Seconds Rest

Complete the circuit 4X through on one side. Then switch sides and repeat. 

 

1. Wide to narrow squat “hops”


 

2. Reverse burpees - optional push-up


 

3. Single side step-ups (switch)


 

4. Single-sided curtsy to SF lunge (switch)


5. Balanced single leg squat —> kick out —> knee to elbow (switch)


6. Glute bridge variations

 

To see more from Chloe, follow her on Instagram:

@chlowoo

@doyourumble

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