The holiday weekend is coming to an end and that means it's time to get back to it. We've enlisted Chloe Woo, trainer at Rumble Boxing, to put you through a workout that's a mixture of HIIT and a booty/leg circuit. So make some room, grab some water, and let's get after it.
40 Seconds On / 20 Seconds Rest
Complete the circuit 4X through on one side. Then switch sides and repeat.
1. Wide to narrow squat “hops”
2. Reverse burpees - optional push-up
3. Single side step-ups (switch)
4. Single-sided curtsy to SF lunge (switch)
5. Balanced single leg squat —> kick out —> knee to elbow (switch)
6. Glute bridge variations
To see more from Chloe, follow her on Instagram: