at home dumbbell blaster

Grab your dumbbells because we've got a treat for you. We've enlisted Equinox Trainer and Precision Nutrition Coach Tim Machado to put you through a dumbbell blaster workout to kick off your day. You have the option to lay on a roller to activate more core and work more range of motion, but the ground is a great option as well. Let's get going.

 

Complete 4 sets of each // 12 reps 

Exercises
1a) Squat Press 
1b) Lunge Wide Curl/Lunge Hammer Curl

 

2a) Skull Crusher
2b) Tricep Press

 

3b) Deadlift Upright Row
3c) Bent Over Wide Row

 

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