bodyweight upper body crawl

Kick your week off with this upper body crawl from San Francisco-based trainer Vidal Carlin. This week we're keeping it simple with this zero equipment descending ladder. Grab your mat, press play, and let's get after it. 

 

Round 1 = 50 reps of each exercise. For each subsequent round, subtract 10 reps (50/40/30/20/10)

 

Push-ups (regress to knees if needed )

 

Table Top Dips 

 

Left Shoulder Taps (regress to knees if needed)

 

Right Shoulder Taps (regress to knees if needed) 

 

Seated Cross Punches 

 

 

Vidal Carlin is an SF-based trainer whose expertise within the fitness and training industry has earned him several professional certifications and regularly working as both a personal trainer and a Senior Barry’s Bootcamp instructor. Whether a seasoned athlete or exercise novice, Vidal enjoys meeting people where they’re at, and has experience working with individuals of all ages and abilities. 

Website: vidalcarlinfitness.com

Instagram: @vidalcarlinfitness

 

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