a dumbbell only lower body workout

We're starting out your week with this killer lower body dumbbell only workout from Jonathan Holliday of Shed Fitness in Memphis. So grab your dumbbells at your desired weight, clear some space in your living room, and let's get working. 


1st Round

10 Front Squats (x4)

10 Straight Leg Dead Lifts (x4)

10 Split Squat (x4)


2nd Round

10 Sumo Squats (x4)

10 Side Lunges Each Side (x4)


3rd Round Finisher

20 Jump Squats

20 Jump Lunges

1-Minute Wall Sit 



 To see more from Jonathan, follow him on Instagram: @j_holliday22

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