dynamic lunge burner for your hips and core

Get ready for a yoga-inspired workout from Dean Pohlman of Man Flow Yoga. This hip and core burner is focused on building strength, mobility, and endurance. It's the perfect blend of being beginner-friendly while still giving you an intense challenge. 

 

 

Enjoy the workout? To see more from Dean check him out on Instagram: @manflowyoga

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