easy peasy overnight oats

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within minutes once per week with a few simple ingredients you probably already have on hand and you’ll have something delicious to grab for breakfast every day of the week.

Simple Overnight Oats 

Servings 1 | Prep time: 5 minutes 

Ingredients:

Oat Base

1/2 cup organic whole oats

1/3 cup 2% plain greek yogurt or non-dairy yogurt

3/4 cup vanilla unsweetened almond milk

1 tablespoon chia seeds

1/2 teaspoon vanilla extract

 

Additional Toppings

1 tablespoon peanut butter + 1 tablespoon cocoa powder

1/3 cup raspberries + 2 tablespoons chopped almonds

1/3 cup chopped pineapple + 2 tablespoons coconut flakes

1/3 cup shredded carrots + 1 teaspoon cinnamon + 2 tablespoons chopped pecans

 

Instructions : 

1. Put all ingredients for oat base into mason jar or tupperware, stir to combine and put into fridge overnight. Add additional toppings if you want before putting in fridge.

2. In the morning, grab your fantastic breakfast and get ready to tackle your day! Oats can be eaten cold or warmed up.

This breakfast is packed with healthy fats, fiber, protein, and flavor to fuel you to tackle any deadline or challenge your morning throws at you!

 

This recipe was provided by our friends at Persona Nutrition. To see more delicious recipes and health recommendations, check out their blog

 

— By the rhone team
to our moms
performance — By jason gonzalez
the truth about foam rolling

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