flow with j d: boxing progression

To celebrate the launch of their new platform, Rumble TV, we enlisted Rumble Trainer Julian Devine (or JD) to put you through a quick boxing progression to kick your week off right. Take simple boxing combinations and go with the flow, no equipment needed. Use a consistent tempo to execute each punch to feel like the champ you already are.

 

BREAKDOWN

  • Work Each Movement For 30 Seconds Each

  • Repeat 2x = 14 Minute Workout

  • Goal: Learn Simple Boxing Combinations - Challenge Rhythm Of Punches

 

TIPS

  • Boxing should never be rushed. Complete each punch even if it’s at a slower tempo.

  • 12’s Corkscrew Out and In to the face

  • 34’s 90 Degree Bend in Elbow as you pivot in the hip rotating in.

  • 56’s Elbow points down as forearm faces up to ceiling. Bend in knees snap with punch.

 

BOXING PROGRESSION

Stance + Bounce (Forward & Back)



1-2-1-2 (Jab - Cross - Jab - Cross)

 


1-2-1-2-3-4 (Jab - Cross - Jab - Cross - Front Hook - Back Hook)

 

 


1-2-1-2-5-6 (Jab - Cross - Jab - Cross - Front Uppercut - Back Uppercut)


1-2 NONSTOP POWER (Jab - Cross Nonstop)

 

1-2 NONSTOP SPEED (Jab - Cross Nonstop)

 


REST

 

 

Get a 2-Week Trial to Rumble TV

Rumble's live and on demand workout platform featuring unlimited access to Boxing, HIIT, Strength & Running workouts. No experience necessary; no equipment necessary. 

Click HERE for an extended 2-week free trial courtesy of Rhone.

 

 

 

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