full body works

You've made it to Thursday and now you'll be rewarded with the full body works from Dean Pohlman, founder of Man Flow Yoga. This 30-minute class is a mix of yoga and bodyweight exercises. Not a big yoga person? Not to worry. You don't have to have experience in yoga to get started. So grab your mat, clear some space, and get started. 



To see more from Dean and Man Flow Yoga, follow them on Instagram and visit them online.  


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