hiit full body workout

Kick off your week with this full body HIIT workout from retired professional soccer player and fitness pro Jonathan Campbell. All you need is a set of dumbbells, a mat, and a little space. Let's get after it. 

9 Sets / 6 min sets / 45 seconds rest / 60 min workout / Avg HR 140 (715 cal)

CRUNCH to TABLETOP x 10


SQUAT TO CURL x 6 each


 

BENT OVER FLYS x 10


OBLIQUE CRUNCH x 15 each


LUNGE DELT RAISE x 6 each


WALKOUT PUSH UP x 8




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