wellness — By the rhone team
Whether it was your phone, your computer, or something else entirely, everyone has had to reset something at some point. We often talk about the concept of balance, about focusing on what matters most, and taking time to invest in ourselves. But how often do you really truly slow down, pause, and take a reset on yourself?
This month we are focusing on what it means to reset and how this act of self care can benefit you in countless ways. This will have a different meaning for everyone, but the overall concept will bind us together. We'll deep dive into breathwork, the impacts of screen time, the benefits of being outside, the importance of being still, focusing on the essentials, and so much more. So join us this month as we take a moment to pause, slow down, and reset. We promise it will be worth it.