performance — By ross tschirn
If your mobility is limited, whether that's from injury, age, or other reasons, cardio isn't often the workout that first comes to mind. We're here to change that. We've enlisted Ross Tschirn, athlete and coach, to walk you through a cardio workout for those with limited mobility. So find a seat and follow the videos below. Let's get started.
To see more workouts like these and more from Ross, follow him on Instagram: @rossman