limited mobility cardio workout

If your mobility is limited, whether that's from injury, age, or other reasons, cardio isn't often the workout that first comes to mind. We're here to change that. We've enlisted Ross Tschirn, athlete and coach, to walk you through a cardio workout for those with limited mobility. So find a seat and follow the videos below. Let's get started. 

 

INTRO

 

SEATED JOG

 

CRUNCHES

 

OUTRO

 

To see more workouts like these and more from Ross, follow him on Instagram: @rossman

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