limited mobility workout

Mobility is an often overlooked part of fitness. However, when you're injured, it becomes your most important ally. We've enlisted Ross Tschirn, athlete and coach, to walk you through some stretches for those with limited mobility, whether it be from injury or age. Find a seat and follow the videos below. Let's get started. 

INTRO

 

PART I

 

PART II

 

PART III

wellness — By lymbr
6 Stretches You Can Do Anywhere
performance — By riah jannah
Home Workout Using Just a Chair
wellness — By rsp nutrition
5 Changes in Habits To Improve Your Stamina
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