performance — By trainer pat gilles of pat's gym
We enlisted America’s Most Inspiring Trainer, Pat Gilles, to put together a few workouts to challenge us. These are some of Pat's favorite go-to’s for lower body and hip health. He does them multiple times per week as warmups, cool downs, and uses them for structural workouts as well. All you need is a mat and some space. Let's get after it.
Perform 3 sets // The Tempo for most of these movements are nice and slow to maintain movement integrity and minimize compensation.
Band Walks: lateral, forward, and backwards (20 each direction)
Copenhagen Plank (hold for 30 seconds each side)
90/90 Hip + Lean (30 seconds)
Glute Bridge March (30 seconds)
Clamshells (10 each side)