wofh — By sean alexander of model trainers
Today’s at-home workout is brought to you by @model_trainers and only requires one set of dumbbells! Utilizing a total of 5 movements, we’ll work through a short full-body circuit. Repeat 5x through with 10-15 reps per exercise for a short, sweet, and simple sweat!
Alternating Curls —> Bilateral Curls
Overhead Tricep Extension
Bulgarian Split Squat —> Bulgarian Split Hop
Slow Cross-Body Mountain Climbers
The key to success is consistency, and now more than ever is the most important time to stay active and stay healthy. Try this workout out yourself and get moving!