a dumbbell workout

Today’s at-home workout is brought to you by @model_trainers and only requires one set of dumbbells! Utilizing a total of 5 movements, we’ll work through a short full-body circuit. Repeat 5x through with 10-15 reps per exercise for a short, sweet, and simple sweat!

 

Shoulder Press

 

Alternating Curls —> Bilateral Curls

 

Overhead Tricep Extension

 

Bulgarian Split Squat —> Bulgarian Split Hop

 

Slow Cross-Body Mountain Climbers

The key to success is consistency, and now more than ever is the most important time to stay active and stay healthy. Try this workout out yourself and get moving!

 

To see more from Sean and Model Trainers, follow them on Instagram:
@seanalexanderr
@model_trainers
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progress — By the rhone team
a work from home playlist...or two

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