25-minute kettlebell workout

We’ve teamed up with MYX Fitness to bring to you a heart-pumping kettlebell workout. Focused on the kettlebell swing, trainer Dan Lawrence takes you through this 25-minute workout that ends in a 5-minute EMOM. Grab your mat, your water, follow along with Dan as he demos the moves, and let’s get swinging.

 

Need a TIMER ← Click Here!

 

CR#1/3 PERFORMANCE 4:00

Demo 15 sec

KB Dead Swing (R) 45 sec 

Demo 15 sec 

KB Plank Reach + Push Up & Crossover 45 sec 

Demo 15 sec 

BW Mantis Jump to Vertical Jump 45 sec 

Demo 15 sec 

KB Racked Boat Pose or V-Sit (R) 45 sec 


WATER BREAK 1:00 x2


CR#2/4 PERFORMANCE 4:00

Demo 15 sec

KB Dead Swing (L) 45 sec 

Demo 15 sec 

KB Plank Shoulder Tap + Push Up & Crossover 45 sec 

Demo 15 sec 

Mantis Jump to Broad Jump 40 sec 

Demo 15 sec 

Racked Boat Pose or V-Sit (L) 40 sec 


WATER BREAK 1:00 x2


CR#5 FINISHER: 5 MIN SWING EMOM

MINUTE 1: 5x5 SA Swings (R/L) 

MINUTE 2: 5x5 SA Swings (R/L) 

MINUTE 3: 5x5 SA Swings (R/L) 

MINUTE 4: 5x5 SA Swings (R/L) 

MINUTE 5: 5x5 SA Swings (R/L) 

 

Besides this great workout, we've got more good news. MYX Fitness is offering a discount to Pursuit readers!

RHONEFAM for $150 off The MYX or The MYX Plus

They are also currently offering free shipping and assembly for the time being (value $250) on their site AND they have a $100 off sale going on the site without a code. Altogether that would be a $500 savings! 

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