power endurance workout with a core emphasis

If you missed his IG Live, don't worry. We asked the talented Pat Gilles to put pen to paper and write down his endurance workout. No equipment needed. Just you, some space, and energy to get after it. 




20 Jumping Jacks, Seal Jumps, or Cross Jumps

4x 90/90 Hip Work 

4x Mobility Movements 


EMOM x15 
5 Push-ups 
10 Squats or 6 Kick Sits 
1 Burpee 
Add an additional burpee each round, ending on 15


Core Circuit x3

10 negative Sit-ups

10 Leg Lifts

10 Bicycles (each side) 


Cool Down 
To see more from Pat, follow him on Instagram or check out his website:
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