quick lower body and core workout

We're back with another workout from (retired) professional soccer player and certified fitness instructor Jonathan Campbell. This time get ready for a quick 30 minute lower body burn. No equipment needed. So clear some space, grab some water, and let's get after it. 

 

6 Sets / 5 min set / 30 sec rest / 33 min workout / Avg HR 135 (385 cal)


BULGARIAN SPLIT SQUATS x 8 each


 

DEAD BUGS x 30


CALF RAISES x 10 each


SIDE PLANK W LEG RAISE x 10 each


 

SINGLE LEG RDL x 8 each


 

PUSH UP TOE TOUCH x 5 each

 

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