We're back with another workout from (retired) professional soccer player and certified fitness instructor Jonathan Campbell. This time get ready for a quick 30 minute lower body burn. No equipment needed. So clear some space, grab some water, and let's get after it.
6 Sets / 5 min set / 30 sec rest / 33 min workout / Avg HR 135 (385 cal)
BULGARIAN SPLIT SQUATS x 8 each
DEAD BUGS x 30
CALF RAISES x 10 each
SIDE PLANK W LEG RAISE x 10 each
SINGLE LEG RDL x 8 each
PUSH UP TOE TOUCH x 5 each