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performance — By michael olzinski

5 tips to perfect your running stride

Running is quite possibly one of the most practiced fitness activities in the world. It is a wonderful blend of physical work, mental freedom, and ...
May 19, 2019 02 read article
performance — By red sullivan

a new father’s guide to staying fit and changing diapers

As a new father looking to continue training, the name of the game is making the best use of your now extremely limited resources. Before your lit...
Jun 16, 2019 01 read article

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performance | By Red Sullivan | Jun 16, 2019

A New Father’s Guide to Staying Fit and Changing Diapers

As a new father looking to continue training, the name of the game is making the best use of your now extremely limited resources. Before your little bundle of joy came into the world, you could afford an extra 15min at the gym gabbing with your buddies about Bench Press PRs, but those days are ...
performance | By Michael Olzinski | May 19, 2019

5 Tips to Perfect Your Running Stride

Running is quite possibly one of the most practiced fitness activities in the world. It is a wonderful blend of physical work, mental freedom, and social union that captures a massive percentage of the health community. Since it is such a common activity, it is very easy to overlook or write-off ...
performance | By Jeff Rizzo | Jul 31, 2016

The Language of Lifting

You know what I’m talking about here: there’s always one guy at the gym that swears by compound lifts—making fun of all of the non-deadlifters—and another that thinks compound lifts make you bulky and all powerlifters are fat. Both are equally resolute in their opinion and since what you’re doin...
performance | By Jeffrey Prejean | Jun 18, 2016

Beat Dad Bod: Fit at 40 and Beyond

Many men dread turning forty but I am here to tell you that your "mature" years can be some of your best!  There is no denying that the vigor and metabolism of a 25 year old is something we’d love to bottle for our later stages of life. However, with the right attitude and some smart strategies,...
performance | By Red Sullivan | Apr 29, 2016

One Simple Tip to Improve Every Training Session

Like Bane, was born into Darkness, I was born into the Globo Gym and molded by it.  (or at least this is what I tell myself when I’m in a Globo Gym on a Deadlift 1RM day). I didn’t see a “box” or a “strength and conditioning facility” until I was much more experienced. Now, my work takes me furt...
performance | By John Huddart | Apr 03, 2016

The 3 Allies of Creating Sustainable Ironman Health

BLOG 3 of 3 This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. In his last article, he outlined a story of resilient health, as he was able to train for 7hrs, party till 6am at a weddin...
performance | By Eric Van Arsdale | Sep 17, 2015

Fuel and Fire

“I am always doing that which I cannot do, in order that I may learn how to do it.” - Pablo Picasso Very powerful words from one of the greatest and most influential artists of the 20th century. These words have stuck with me and become my ‘True North’ for as long as I can remember. They have dr...
performance | By Rob Macdonald | Sep 17, 2015

Self-Imposed Limitations

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's mind. At the end of the day working out is simply a process of picking ...
performance — By red sullivan

a new father’s guide to staying fit and changing diapers

As a new father looking to continue training, the name of the game is making the best use of your now extremely limited resources. Before your lit...
Jun 16, 2019 01 read article
performance — By michael olzinski

5 tips to perfect your running stride

Running is quite possibly one of the most practiced fitness activities in the world. It is a wonderful blend of physical work, mental freedom, and ...
May 19, 2019 02 read article
performance — By jeff rizzo

the language of lifting

You know what I’m talking about here: there’s always one guy at the gym that swears by compound lifts—making fun of all of the non-deadlifters—and...
Jul 31, 2016 03 read article
performance — By jeffrey prejean

beat dad bod: fit at 40 and beyond

Many men dread turning forty but I am here to tell you that your "mature" years can be some of your best!  There is no denying that the vigor and ...
Jun 18, 2016 04 read article
performance | By red sullivan | Apr 29, 2016

one simple tip to improve every training session

Like Bane, was born into Darkness, I was born into the Globo Gym and molded by it.  (or at least this is what I tell myself when I’m in a Globo Gym on a Deadlift 1RM day). I didn’t see a “box” or a “strength and conditioning facility” until I was much more experienced. Now, my work takes me furt...
performance | By john huddart | Apr 03, 2016

the 3 allies of creating sustainable ironman health

BLOG 3 of 3 This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. In his last article, he outlined a story of resilient health, as he was able to train for 7hrs, party till 6am at a weddin...
performance | By eric van arsdale | Sep 17, 2015

fuel and fire

“I am always doing that which I cannot do, in order that I may learn how to do it.” - Pablo Picasso Very powerful words from one of the greatest and most influential artists of the 20th century. These words have stuck with me and become my ‘True North’ for as long as I can remember. They have dr...
performance | By rob macdonald | Sep 17, 2015

self-imposed limitations

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's mind. At the end of the day working out is simply a process of picking ...
Contact us 9am-6pm mst mon-fri | 877.959.5002 | service@rhone.com

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