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performance — By noam tamir

a bodyweight workout with ts fitness

The TS way of creating programs is Training Smart and Training Strong.  When creating programs we always make sure to do a thorough warm-up and pre...
Nov 08, 2018 01 read article
performance | By James Binder

A Beginner's Guide to Running

Running: a word that either brings you joy or dread. No matter your stance, it is generally a part of life. However, if you do enjoy a nice run as part of your workout routine, or are hoping to add running into your exercise line-up soon, it is important to consider all the variables that take p...
performance | By James Binder

5 Must-Have Fitness Apps

The technology and fitness worlds are finally starting to mesh together and in doing so, they are creating some innovative applications to shake up your workout! Considering we live in a world where we are attached to our phones, it makes sense to put them to good use and find ways in which we c...
performance | By Ben Checketts

5 Workouts You Can Do Anywhere

Sticking to a fitness plan can be an immense challenge. Day in and day out you're hitting the gym, planning meals and showing incredible restraint when those cookies are being passed around the office. So why not shake things up a bit?  With Spring here and Summer right around the corner, now is...
performance | By Philip Levi

Sweat of the Week - No Gym Required

Staying in peak physical condition is a challenge for many a man on the go. I send this workout to many of my clients who frequently travel and find their business schedule presses them for time. You’ll notice the term “Pavel” will be referenced throughout these workouts. “Pavelling” should be d...
performance | By Josh Courage

5 Ways to Improve Your Front Squat

The front squat is an exercise used very commonly in training weightlifters, but besides that is unfortunately not used all that much. I personally admit to not programming this incredibly effective tool as often as I would like for my general fitness members, but that is changing now. I like th...
outliers | By Maximus Sweat of the Week

Bob

"The bodyweight exercises are king. We look to overcomplicate things and always gravitate towards machines. At the end of the day the most simple exercises are the most effective exercises." 5x Pull-up 10x Dip 5x Pull-up 10x Push-up Max Rounds in 30 minutes
performance | By Philip HM Levi

Foresthill Uphill Challenge F.U.C.1K

Auburn, CA is a quiet little town. One that played host to some of the original '49ers back in the gold rush days of the 19th century. It also accommodates the annual "Western States 100", a foot race consisting of 100 long and grueling miles. Now it is home to some of the best ultra runners and...
performance | By Rob Macdonald

Those Burpees Suck

This week's Sweat of the Week is about to real with one of our favorite circuits called "Those Burpees Suck." This is a workout for time, so we encourage you to move through the progression as quickly as you can with one giant caveat - every rep must be perfect. The second you sacrifice form for...
performance | By Ben Checketts

Row, Row, Row Your Butt Off

Row, Row, Row Your Butt Off 3 Blocks of 6 Rounds (18 Rounds Total) of: :30 Work/:30 Rest Row at least 150 M per round Rest 4:00 between blocks This is one of the most basic workouts that we do to improve rowing. Intervals are really beneficial to building cardiovascular capacity while increas...
performance — By noam tamir

a bodyweight workout with ts fitness

The TS way of creating programs is Training Smart and Training Strong.  When creating programs we always make sure to do a thorough warm-up and pre...
Nov 08, 2018 01 read article
performance — By cj finley

an outdoor bodyweight workout

The temps are cooling slightly and now is the perfect time for an outdoor workout. We've teamed up with Cj Finley (@thriveonlife) to create a bodyw...
Oct 17, 2018 02 read article
performance — By jj peterson

a hiit workout

We think it's safe to say that everyone has a love/hate relationship with HIIT workouts. You love them for how you feel and, oddly enough, hate the...
Oct 04, 2018 03 read article
performance — By james binder

a beginner's guide to running

Running: a word that either brings you joy or dread. No matter your stance, it is generally a part of life. However, if you do enjoy a nice run as...
Jul 31, 2016 04 read article
performance | By james binder

5 must-have fitness apps

The technology and fitness worlds are finally starting to mesh together and in doing so, they are creating some innovative applications to shake up your workout! Considering we live in a world where we are attached to our phones, it makes sense to put them to good use and find ways in which we c...
performance | By ben checketts

5 workouts you can do anywhere

Sticking to a fitness plan can be an immense challenge. Day in and day out you're hitting the gym, planning meals and showing incredible restraint when those cookies are being passed around the office. So why not shake things up a bit?  With Spring here and Summer right around the corner, now is...
performance | By philip levi

sweat of the week - no gym required

Staying in peak physical condition is a challenge for many a man on the go. I send this workout to many of my clients who frequently travel and find their business schedule presses them for time. You’ll notice the term “Pavel” will be referenced throughout these workouts. “Pavelling” should be d...
performance | By josh courage

5 ways to improve your front squat

The front squat is an exercise used very commonly in training weightlifters, but besides that is unfortunately not used all that much. I personally admit to not programming this incredibly effective tool as often as I would like for my general fitness members, but that is changing now. I like th...
outliers | By maximus sweat of the week

bob

"The bodyweight exercises are king. We look to overcomplicate things and always gravitate towards machines. At the end of the day the most simple exercises are the most effective exercises." 5x Pull-up 10x Dip 5x Pull-up 10x Push-up Max Rounds in 30 minutes
performance | By philip hm levi

foresthill uphill challenge f.u.c.1k

Auburn, CA is a quiet little town. One that played host to some of the original '49ers back in the gold rush days of the 19th century. It also accommodates the annual "Western States 100", a foot race consisting of 100 long and grueling miles. Now it is home to some of the best ultra runners and...
performance | By rob macdonald

those burpees suck

This week's Sweat of the Week is about to real with one of our favorite circuits called "Those Burpees Suck." This is a workout for time, so we encourage you to move through the progression as quickly as you can with one giant caveat - every rep must be perfect. The second you sacrifice form for...
performance | By Ben Checketts

Row, Row, Row Your Butt Off

Row, Row, Row Your Butt Off 3 Blocks of 6 Rounds (18 Rounds Total) of: :30 Work/:30 Rest Row at least 150 M per round Rest 4:00 between blocks This is one of the most basic workouts that we do to improve rowing. Intervals are really beneficial to building cardiovascular capacity while increas...

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