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wellness — By stefan weitz

making the case for intermittent fasting

As part of hacking my disease, I read a lot of health books. Last year I was turned on to one called Brain Food by my friend Dr. Lisa Mosconi. It’s...
Sep 29, 2019 042 read article
wellness

It's National Healthy Skin Month. Here Are Some Tips to Up Your Skincare Game.

It's National Healthy Skin Month. Didn't know that was a thing? Now you do. As men, taking care of your skin is often ignored. Moisturizing is ofte...
Nov 08, 2020 013 read article
wellness

My Mid-Month Hydration Check-In with Rhone Community Captain CJ Finley

Hydration is not flashy. If done right, it should be integrated into your life as something that is almost as invisible as you breathing. Let’s get...
Feb 13, 2021 04 read article
wellness — By licensed pt & strength and conditioning coach cameron yuen

how to speed up your recovery time

This article was originally published by our friends at RSP Nutrition. ________________________________________   Training is what we think of when...
Jan 23, 2021 07 read article

The latest news

wellness | By Registered Dietitian Chris Mohr | Feb 21, 2021

7 Foods That Can Reduce Your Risk of Heart Disease

February is American Heart Month and sadly, heart disease is the #1 killer of women & men. To help mitigate the Though making smart food decisions doesn’t just have to be limited to February.   The foods you eat on the regular certainly matter, as do many of your other lifestyle habits. How m...
wellness | By The Rhone Team | Feb 21, 2021

Hydration and Men's Urinary Health: Q&A with Urologist Mehran Movassaghi

As we've learned this month, proper hydration has a significant impact on just about every organ function. This, as you could have guessed, applies directly to your urinary tract. We reached out to Urologist Mehran Movassaghi, who focuses in men's urinary health, and learned a bit more about the ...
wellness | By Brock Reichert | Feb 13, 2021

Oxidative Stress is Hell On A Body: Delving Into IV Hydration Therapy

You have more than likely seen them advertised, the IV hydration therapy services which usually target hungover bachelor parties or perhaps athletic events such as marathons to replenish lost fluids.  Over the last few years, IV therapy has shifted in its usage. Once only for medical necessity in...
wellness | By The Rhone Team | Feb 13, 2021

My Mid-Month Hydration Check-In with Rhone Community Captain CJ Finley

Hydration is not flashy. If done right, it should be integrated into your life as something that is almost as invisible as you breathing. Let’s get you on the path to integrating proper hydration into your life! As a life-long athlete, the importance of hydration was more of a personal experience...
wellness | By The Rhone Team | Feb 13, 2021

A Mid-Month Hydration Check-In with PhD, RD Chris Mohr

If you’re an athlete or just a regular desk jockey, hydration affects everything from endurance to brainpower to sexual performance (yes, really!). Makes sense because our cells soak in water, which makes up over half of who we are and up to 75% of muscle and brain tissue. And that is exactly why...
wellness | By Dietitian Chris Mohr | Feb 03, 2021

Hydration 101: Exactly What You Need to Know

Your workouts are on point, and your protein grams are measured out along with the optimal intake of quality carbs and healthy fats throughout the day. But, while so much attention has been spent and discussed on the macros and optimal intake, not enough attention is spent on the most basic of ne...
wellness | By Licensed PT & Strength and Conditioning Coach Cameron Yuen | Jan 23, 2021

How to Speed Up Your Recovery Time

This article was originally published by our friends at RSP Nutrition. ________________________________________   Training is what we think of when it comes to building muscle, running faster, or jumping higher. But training is only half of the equation. The other half is rest and recovery, and t...
wellness | By Chris Mohr | Dec 19, 2020

Wellness 101

"An apple a day keeps the doctor away." You’ve all heard it.  You’ve probably said it.  But is it true? And an apple is, well, sooooo boring.  What about the latest and greatest foods, ingredients and wellness “hacks” that are purported to stave off everything from the common cold to the flu? Wel...
wellness | By Riah Jannah | Dec 08, 2020

5 Eating Habits to Boost Your Energy

These days, more and more people are investing in their health. Tech innovations have also transformed the way we view health and wellness, with apps, streamed classes, and fitness wearables taking over the industry. However, more than exercise — our nutrition is just as important too. Why is nut...
wellness | By Tyler Read | Dec 08, 2020

Can A Health And Wellness Coach Really Help You Live A Better Life?

If you’re interested in fitness, one of the best places to start is to consider a health and wellness coach. One of their main responsibilities is to advise you on how to maintain your health as well as improve your overall quality of life.  But before making the decision on whether to employ one...
| By The Rhone Team | Nov 30, 2020

How Often Should You Buy A New Face Mask?

Face masks, whether we like it or not, are here to stay for awhile. Now that we've settled in to this new masked lifestyle, you've probably found a favorite mask or two. Given that you're wearing masks daily and sometimes for hours at a time, it's safe to say they are subject to a lot of wear and...
wellness | By Tina Sindwani, MD and Louis DePalo, MD of the Health Center at Hudson Yards | Nov 22, 2020

Men's Health Checklist

This article was originally published by our friends at the Health Center at Hudson Yards.   Studies show genes determine only 20% of a person’s life expectancy, therefore lifestyle choices and disease prevention are extremely important factors in leading a long and healthy life. Each stage of ad...
wellness | By The Rhone Team | Nov 08, 2020

It's National Healthy Skin Month. Here Are Some Tips to Up Your Skincare Game.

It's National Healthy Skin Month. Didn't know that was a thing? Now you do. As men, taking care of your skin is often ignored. Moisturizing is often seen as unneeded, and who washes their face at night anyway?. But we're here to tell you that your skin matters—more than you think. We've teamed up...
wellness | By ASYSTEM | Nov 07, 2020

Five Myths About Sensitive Skin (And What to Do About It)

If you’re frequently experience itching, burning, redness, or rashes, then you might have sensitive skin. Or maybe your skin’s just dry. If you experience adverse reactions to things like glycolic acid, benzoyl peroxide, or topical retinoids—that’s surely sensitive skin. Or, well, maybe you’re ha...
wellness | By ASYSTEM | Nov 07, 2020

Skin Care For Men: 5 Things You Should Be Doing Every Morning

Do you skip out on skincare? You’re making a big mistake if you do. Your skin is your body’s largest organ, responsible for protecting you from the lasting effects of sun exposure, air pollution, dust, dirt, and wear and tear. Taking care of your skin doesn’t have to be hard--even if exfoliating,...
wellness | By ASYSTEM | Nov 07, 2020

Skincare for Men: What Happens to Your Skin as You Age?

Aging—it happens to all of us. Can you stop it? No. Can you slow it down? Absolutely. From your diet to your bathroom counter, we’ve outlined what happens to your skin as you age and what you can do about it.  While aging is an inevitable part of life, there are ways to slow the process down. You...
wellness | By Matt Delgado, DC | Nov 01, 2020

Working Behind A Computer? Here's Why Your Posture Matters

Dr. Roger Sperry, the Nobel Peace Prize award winner in Medicine from 1981, states that, ““Ninety percent of the stimulation and nutrition to the brain is generated by the movement of the spine.” This means that the brain uses most of it’s energy to keep the body balanced within gravity. When our...
wellness | By Seedlip | Oct 25, 2020

Sober October: Espresso MartiNo

It’s the fourth week of October and we are back with one final drink from our friends at Seedlip to push you through your final days of Sober October. This week we're featuring an Espresso MartiNo, the perfect drink to wake you up. Don't worry—you don't need an espresso machine to work your magic...
wellness | By Hi! Co-founder Derek McCarty | Oct 04, 2020

Does Gut Health Really Impact Your Mental Health?

As a whole western culture spends a lot of time talking about our physical wellness. We spend a lot less time talking about our mental health or our emotional wellbeing. We spend even less time talking about the connection of the two. Today we’re going to spotlight one specific, oft overlooked ar...
wellness | By The Rhone Team | Sep 13, 2020

What is Qigong and Why Should It Become Part of Your Wellness Practice?

So you’re (mostly) committed to your workouts, know how to eat clean, and even, occasionally, sit and meditate. What’s your recovery game like? Optimal recovery is absolutely essential to new levels of strength, continuous cycles of improvement, and channeling stress like a champion.But did you k...
wellness | By Asystem | Sep 06, 2020

Most Workout Plans Neglect Recovery. Here's How to Fix That.

There’s no shortage of workouts pushing you to (or beyond) your limit. Barry’s Bootcamp has athletes alternate between treadmill sprints, weight-lifting, and burpees for almost an hour. UFC Fight Fit and EverybodyFights let you unleash your inner John Cena. Then, there’s CrossFit and high-intensi...
wellness | By Chris Mohr | Sep 06, 2020

The Science of Belly Fat

Beer gut. COVID-30. Spare tire. Middle-age spread. Dad Bod. The names above might make for eye-catching headlines, but the more we learn about belly fat, the greater the concern. And truth be told, whatever you want to call it, excess body fat can negatively impact your health and is the most dan...
wellness | By Asystem | Aug 30, 2020

Should I Be Intermittent Fasting?

Originally published by our friends at Asystem   The world is changing, and today, even when we’re not self-isolating, many of us are working from home. That creates challenges, sure. But it also creates opportunities—especially when it comes to how you structure your day. Whereas the office rou...
wellness | By Chris Mohr | Aug 23, 2020

3 Uses for Whey Protein

When I first got interested in fitness and nutrition, I remember asking my mom if she could pick up a fitness magazine for me at the store for me to learn some ins and out about weights. In addition to exercise recommendations, there was also a lot of talk about protein. How much do you need? Wha...
wellness | By Jeremy Wilstein | Jul 19, 2020

Understanding the Wim Hof Method

We, as humans, are a complex species given our ability to critically think, solve mathematical problems, explore the cosmos, build extensive metropolitan civilizations, and feel emotions. Our species evolved and thrived in ever-changing environments from dry scorching deserts, to lush tropical ra...
wellness | By The Rhone Team | Jul 17, 2020

Reemerge: A Q&A with The Well's Director of Ayurveda Ananta Ajmera

COVID-19 has brought on a new normal — one we are unfamiliar with and one we need time getting used to. Our friends at THE WELL have put together a 3-part course to make returning to work and adjusting to the new normal post-COVID-19 quarantine easier.  We caught up with Ananta Ajmera, Director o...
wellness | By The Rhone Team | Jun 28, 2020

The Surprising Benefits of THIS Breakfast Food by Chris Mohr

I was on the phone with a friend the other day catching up – sharing personal stories of working from home while balancing our dad skills in full force. The discussion transitioned to his asking me how my daily eating was going as he found himself in a bit of an eating rut now that he’s home in t...
wellness | By John Li | May 24, 2020

What Does Sleep Have to Do with Weight Loss

Losing body fat is an arduous task. Between hours in the gym lifting weights and doing cardio, arduous meal preparation, work, school, life or whatever else you have going on in your life, it rarely feels like you get a second to lay down and just rest. But even when you are juggling all of these...
wellness | By Deb Checketts, LCSW | May 03, 2020

In Times of Uncertainty and Loss

It’s been an uncertain couple of months as we learn to navigate a new normal. For some of us, that means loss. Whether that’s losing a job, losing time, or losing a loved one, it all can feel overwhelming. To help those who have been suffering with this indescribable loss, we’ve asked Licensed Cl...
wellness | By The Rhone Team | Apr 26, 2020

5 Small Steps to Eating Healthier by Chase Chewning

Diet. It’s just another dirty four-letter word. Diet, by definition, simply means the foodstuffs we consume to provide energy for daily living. Yet many of us are not truly enjoying food because we are too focused on whatever trending “diet” we picked up from social media or a magazine with someo...
wellness | By Chris Mohr | Mar 01, 2020

The Basics of Cholesterol

February was National Heart Month making this time a perfect time to talk about heart disease.  Well, not really just about heart disease but more importantly what can be done to reduce the risk of heart disease.   But first, a scary primer. Heart disease is the leading cause of death for men an...
wellness | By Aly Goalen | Feb 23, 2020

Why the Color of Your Food Matters

They say it’s all about calories in vs. calories out when it comes to body composition goals. If you want to lose weight, you eat at a caloric deficit. If you want to bulk up your muscle, you eat at a caloric surplus. And if you really want to get aggressive you could track your macronutrient pe...
wellness | By The Rhone Team | Feb 16, 2020

Should You Go Keto?

Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out. A ketogenic diet was originally developed in the 1920s as a drug-free way to treat epilepsy. Today, it’s taken the fitness world ...
wellness | By John Li | Jan 19, 2020

The Bigger Picture: A Guide to Injury Prevention

You’re at the peak of your physical fitness. You’re running faster, lifting more, jumping higher and looking the best you’ve ever looked. An unfortunately timed injury, even a minor one, can derail your progress and get in the way of achieving your goals. It’s tempting to want to work through an ...
wellness | By The Rhone Team | Jan 12, 2020

Brands We Love: The Feel Good Lab

The Feel Good Lab was started because there weren’t any over-the-counter pain relievers that the founders personally wanted to use or would ever recommend. For arthritis sufferers, athletes, and everyone in-between, getting extra relief used to require compromising your overall health with pills ...
wellness | By Chris Mohr | Dec 29, 2019

Is it Really Okay to Eat Farm-Raised Fish?

Salmon is one of the most popular fish species in the world. As a dietitian, that makes me smile ear to ear. Salmon is high in omega 3 fats, high in protein, and has plenty of other vitamins and minerals as well. Unfortunately with a rapidly growing population, the popularity of this species (and...
wellness | By The Rhone Team | Dec 22, 2019

Four Recovery Go-to's from Professional Skier Tyler Wallasch

What’s up Rhone Family! My name is Tyler Wallasch aka @TJWallasch and I am a professional skier from Mammoth, California I compete in a discipline called Ski Cross. Its a fairly straight forward sport: multiple skiers going down the mountain over jumps, rollers, bank turns and off-camber turns. T...
wellness | By The Rhone Team | Dec 22, 2019

Tips to Optimize Your Energy this Holiday Season by Nate Forse

Energy is the highest currency we have, and optimizing your energy is the first step to getting your game-ready body back. The challenge is that it’s very hard to have unstoppable energy if you’re carrying around extra body fat.  Did you know that the average person will gain at least one pound o...
wellness | By Meghan Schoening | Dec 22, 2019

How to Boost Testosterone through Diet and Lifestyle

When the word testosterone is mentioned it is often followed by a joke, a grunt or a muscle flex. Men want brag-worthy levels of the hormone and identify with it as their “manhood”. Low testosterone, however, has become a common finding in men over the age of 30. The most recent comprehensive stu...
wellness | By Stefan Weitz | Dec 15, 2019

The One Travel Hack You Need to Learn Today

“You are allowed one carry on and one personal item” is a phrase anyone traveling is familiar with. But here’s a little secret: you can bring your food with you as an extra (third!) bag.  Why should you do this? Because it’s hard to eat healthy while flying the friendly skies. And while some airl...
wellness | By Meghan Schoening | Nov 17, 2019

5 Steps to Having an Iron Clad Immune System

Every hour we touch hundreds of surfaces all of which are filled with microscopic organisms that our body has to fight off. Cell phones, for example, are seven times dirtier than a toilet seat. Our immune system is our body’s defense against invaders that it targets as foreign and potentially har...
wellness | By Stefan Weitz | Sep 29, 2019

Making the Case for Intermittent Fasting

As part of hacking my disease, I read a lot of health books. Last year I was turned on to one called Brain Food by my friend Dr. Lisa Mosconi. It’s a fascinating and practical read that lays out a diet, backed by real science, that has been shown to improve brain health. You see for me, I have no...
wellness | By CJ Finley | Apr 26, 2019

Fighting Inflammation with Food

Inflammation. It is a hot topic today in the realm of health and wellness. What is it? Who does it effect? And why does it occur? These are all questions every human being should be asking if they wish to live a healthier and happier lifestyle. To keep it short and sweet, all of us have dealt wit...
wellness | By Mehran Movassaghi | Apr 07, 2019

Men's Health 101: Urology

We think it's safe to say that everyone wants to look good, feel good and be healthy. However, regardless of the best intentions, sometimes we fall short or quite frankly don't know where to start. You know you should be going to the doctor, but do you really know what to ask or how frequently yo...
wellness | By Jenni Guynn | Mar 30, 2019

A Chef's Guide to Marathon Training with George Mendes

When we think about training for a marathon, we often think only about the physical training. It starts easy, but then as things get closer, runs get longer, stamina gets pushed, and that weekend long run starts to take over other plans. But what about the nutritional aspect of training? We hear ...
wellness | By Henry Halse | Mar 24, 2019

The Active Man's Guide to Protein

Protein, fat, and carbohydrate make up the three macronutrients. Some experts believe you should lower fat intake and others believe you should lower carbohydrate intake. However, lowering protein is rarely recommended because it’s so important. Nothing can replace protein in your diet. Unlike ca...
wellness | By Zach Rocheleau | Mar 17, 2019

The Beginner's Guide To Flexible Dieting

We are often taught that certain foods are “good” and certain foods are “bad.” It’s evident everywhere you look. Everyone has their own conceptions of what is considered healthy from low carb, vegan, paleo, keto, vegetarian, and many more. Do you notice that there are a million different definiti...
wellness | By Henry Halse | Mar 03, 2019

The Top 5 Supplements Every Man Should Take

Supplements are supplementary, plain and simple. Don’t expect them to play a major role in your health or performance because they can’t. Diet, exercise, sleep, and hydration are far more important. Supplements are the icing on the cake. If you walk into a supplement store, you’ll see aisles of b...
wellness | By BJ Ward | Feb 24, 2019

Men, Let’s Start Putting Ourselves First

How can we expect to be of service to those we care about if we aren’t taking care of ourselves first? Here’s how to have a bigger impact this year.     ________________________________________________________________ There’s something to be said for grit. We celebrate it as men. If we’re tired, ...
wellness | By Ryan Petry | Feb 10, 2019

Staying Mentally Fresh: 5 Tips to Help Athletes Preserve Motivation

Everyone knows that a key to success in anything is consistency. Waking up, putting in the work day after day, year after year. Your relationship with fitness and training is much like any other relationship in your life. If you want it to work out long term, you have to find balance. When first ...
wellness — By registered dietitian chris mohr

7 foods that can reduce your risk of heart disease

February is American Heart Month and sadly, heart disease is the #1 killer of women & men. To help mitigate the Though making smart food decisi...
Feb 21, 2021 01 read article
wellness

Hydration and Men's Urinary Health: Q&A with Urologist Mehran Movassaghi

As we've learned this month, proper hydration has a significant impact on just about every organ function. This, as you could have guessed, applies...
Feb 21, 2021 02 read article
wellness — By brock reichert

oxidative stress is hell on a body: delving into iv hydration therapy

You have more than likely seen them advertised, the IV hydration therapy services which usually target hungover bachelor parties or perhaps athleti...
Feb 13, 2021 03 read article
wellness

My Mid-Month Hydration Check-In with Rhone Community Captain CJ Finley

Hydration is not flashy. If done right, it should be integrated into your life as something that is almost as invisible as you breathing. Let’s get...
Feb 13, 2021 04 read article
wellness | By The Rhone Team | Feb 13, 2021

A Mid-Month Hydration Check-In with PhD, RD Chris Mohr

If you’re an athlete or just a regular desk jockey, hydration affects everything from endurance to brainpower to sexual performance (yes, really!). Makes sense because our cells soak in water, which makes up over half of who we are and up to 75% of muscle and brain tissue. And that is exactly why...
wellness | By dietitian chris mohr | Feb 03, 2021

hydration 101: exactly what you need to know

Your workouts are on point, and your protein grams are measured out along with the optimal intake of quality carbs and healthy fats throughout the day. But, while so much attention has been spent and discussed on the macros and optimal intake, not enough attention is spent on the most basic of ne...
wellness | By licensed pt & strength and conditioning coach cameron yuen | Jan 23, 2021

how to speed up your recovery time

This article was originally published by our friends at RSP Nutrition. ________________________________________   Training is what we think of when it comes to building muscle, running faster, or jumping higher. But training is only half of the equation. The other half is rest and recovery, and t...
wellness | By chris mohr | Dec 19, 2020

wellness 101

"An apple a day keeps the doctor away." You’ve all heard it.  You’ve probably said it.  But is it true? And an apple is, well, sooooo boring.  What about the latest and greatest foods, ingredients and wellness “hacks” that are purported to stave off everything from the common cold to the flu? Wel...
wellness | By riah jannah | Dec 08, 2020

5 eating habits to boost your energy

These days, more and more people are investing in their health. Tech innovations have also transformed the way we view health and wellness, with apps, streamed classes, and fitness wearables taking over the industry. However, more than exercise — our nutrition is just as important too. Why is nut...
wellness | By tyler read | Dec 08, 2020

can a health and wellness coach really help you live a better life?

If you’re interested in fitness, one of the best places to start is to consider a health and wellness coach. One of their main responsibilities is to advise you on how to maintain your health as well as improve your overall quality of life.  But before making the decision on whether to employ one...
| By The Rhone Team | Nov 30, 2020

How Often Should You Buy A New Face Mask?

Face masks, whether we like it or not, are here to stay for awhile. Now that we've settled in to this new masked lifestyle, you've probably found a favorite mask or two. Given that you're wearing masks daily and sometimes for hours at a time, it's safe to say they are subject to a lot of wear and...
wellness | By tina sindwani, md and louis depalo, md of the health center at hudson yards | Nov 22, 2020

men's health checklist

This article was originally published by our friends at the Health Center at Hudson Yards.   Studies show genes determine only 20% of a person’s life expectancy, therefore lifestyle choices and disease prevention are extremely important factors in leading a long and healthy life. Each stage of ad...
wellness | By The Rhone Team | Nov 08, 2020

It's National Healthy Skin Month. Here Are Some Tips to Up Your Skincare Game.

It's National Healthy Skin Month. Didn't know that was a thing? Now you do. As men, taking care of your skin is often ignored. Moisturizing is often seen as unneeded, and who washes their face at night anyway?. But we're here to tell you that your skin matters—more than you think. We've teamed up...
wellness | By asystem | Nov 07, 2020

five myths about sensitive skin (and what to do about it)

If you’re frequently experience itching, burning, redness, or rashes, then you might have sensitive skin. Or maybe your skin’s just dry. If you experience adverse reactions to things like glycolic acid, benzoyl peroxide, or topical retinoids—that’s surely sensitive skin. Or, well, maybe you’re ha...
wellness | By asystem | Nov 07, 2020

skin care for men: 5 things you should be doing every morning

Do you skip out on skincare? You’re making a big mistake if you do. Your skin is your body’s largest organ, responsible for protecting you from the lasting effects of sun exposure, air pollution, dust, dirt, and wear and tear. Taking care of your skin doesn’t have to be hard--even if exfoliating,...
wellness | By asystem | Nov 07, 2020

skincare for men: what happens to your skin as you age?

Aging—it happens to all of us. Can you stop it? No. Can you slow it down? Absolutely. From your diet to your bathroom counter, we’ve outlined what happens to your skin as you age and what you can do about it.  While aging is an inevitable part of life, there are ways to slow the process down. You...
wellness | By matt delgado, dc | Nov 01, 2020

working behind a computer? here's why your posture matters

Dr. Roger Sperry, the Nobel Peace Prize award winner in Medicine from 1981, states that, ““Ninety percent of the stimulation and nutrition to the brain is generated by the movement of the spine.” This means that the brain uses most of it’s energy to keep the body balanced within gravity. When our...
wellness | By seedlip | Oct 25, 2020

sober october: espresso martino

It’s the fourth week of October and we are back with one final drink from our friends at Seedlip to push you through your final days of Sober October. This week we're featuring an Espresso MartiNo, the perfect drink to wake you up. Don't worry—you don't need an espresso machine to work your magic...
wellness | By hi! co-founder derek mccarty | Oct 04, 2020

does gut health really impact your mental health?

As a whole western culture spends a lot of time talking about our physical wellness. We spend a lot less time talking about our mental health or our emotional wellbeing. We spend even less time talking about the connection of the two. Today we’re going to spotlight one specific, oft overlooked ar...
wellness | By The Rhone Team | Sep 13, 2020

What is Qigong and Why Should It Become Part of Your Wellness Practice?

So you’re (mostly) committed to your workouts, know how to eat clean, and even, occasionally, sit and meditate. What’s your recovery game like? Optimal recovery is absolutely essential to new levels of strength, continuous cycles of improvement, and channeling stress like a champion.But did you k...
wellness | By asystem | Sep 06, 2020

most workout plans neglect recovery. here's how to fix that.

There’s no shortage of workouts pushing you to (or beyond) your limit. Barry’s Bootcamp has athletes alternate between treadmill sprints, weight-lifting, and burpees for almost an hour. UFC Fight Fit and EverybodyFights let you unleash your inner John Cena. Then, there’s CrossFit and high-intensi...
wellness | By chris mohr | Sep 06, 2020

the science of belly fat

Beer gut. COVID-30. Spare tire. Middle-age spread. Dad Bod. The names above might make for eye-catching headlines, but the more we learn about belly fat, the greater the concern. And truth be told, whatever you want to call it, excess body fat can negatively impact your health and is the most dan...
wellness | By asystem | Aug 30, 2020

should i be intermittent fasting?

Originally published by our friends at Asystem   The world is changing, and today, even when we’re not self-isolating, many of us are working from home. That creates challenges, sure. But it also creates opportunities—especially when it comes to how you structure your day. Whereas the office rou...
wellness | By chris mohr | Aug 23, 2020

3 uses for whey protein

When I first got interested in fitness and nutrition, I remember asking my mom if she could pick up a fitness magazine for me at the store for me to learn some ins and out about weights. In addition to exercise recommendations, there was also a lot of talk about protein. How much do you need? Wha...
wellness | By jeremy wilstein | Jul 19, 2020

understanding the wim hof method

We, as humans, are a complex species given our ability to critically think, solve mathematical problems, explore the cosmos, build extensive metropolitan civilizations, and feel emotions. Our species evolved and thrived in ever-changing environments from dry scorching deserts, to lush tropical ra...
wellness | By The Rhone Team | Jul 17, 2020

Reemerge: A Q&A with The Well's Director of Ayurveda Ananta Ajmera

COVID-19 has brought on a new normal — one we are unfamiliar with and one we need time getting used to. Our friends at THE WELL have put together a 3-part course to make returning to work and adjusting to the new normal post-COVID-19 quarantine easier.  We caught up with Ananta Ajmera, Director o...
wellness | By The Rhone Team | Jun 28, 2020

The Surprising Benefits of THIS Breakfast Food by Chris Mohr

I was on the phone with a friend the other day catching up – sharing personal stories of working from home while balancing our dad skills in full force. The discussion transitioned to his asking me how my daily eating was going as he found himself in a bit of an eating rut now that he’s home in t...
wellness | By john li | May 24, 2020

what does sleep have to do with weight loss

Losing body fat is an arduous task. Between hours in the gym lifting weights and doing cardio, arduous meal preparation, work, school, life or whatever else you have going on in your life, it rarely feels like you get a second to lay down and just rest. But even when you are juggling all of these...
wellness | By deb checketts, lcsw | May 03, 2020

in times of uncertainty and loss

It’s been an uncertain couple of months as we learn to navigate a new normal. For some of us, that means loss. Whether that’s losing a job, losing time, or losing a loved one, it all can feel overwhelming. To help those who have been suffering with this indescribable loss, we’ve asked Licensed Cl...
wellness | By The Rhone Team | Apr 26, 2020

5 Small Steps to Eating Healthier by Chase Chewning

Diet. It’s just another dirty four-letter word. Diet, by definition, simply means the foodstuffs we consume to provide energy for daily living. Yet many of us are not truly enjoying food because we are too focused on whatever trending “diet” we picked up from social media or a magazine with someo...
wellness | By chris mohr | Mar 01, 2020

the basics of cholesterol

February was National Heart Month making this time a perfect time to talk about heart disease.  Well, not really just about heart disease but more importantly what can be done to reduce the risk of heart disease.   But first, a scary primer. Heart disease is the leading cause of death for men an...
wellness | By aly goalen | Feb 23, 2020

why the color of your food matters

They say it’s all about calories in vs. calories out when it comes to body composition goals. If you want to lose weight, you eat at a caloric deficit. If you want to bulk up your muscle, you eat at a caloric surplus. And if you really want to get aggressive you could track your macronutrient pe...
wellness | By The Rhone Team | Feb 16, 2020

Should You Go Keto?

Eat fat to burn fat. Sounds crazy, right? But it turns out that ramping up your fat intake — and ditching most carbs — is the quickest, most effective way to lean out. A ketogenic diet was originally developed in the 1920s as a drug-free way to treat epilepsy. Today, it’s taken the fitness world ...
wellness | By john li | Jan 19, 2020

the bigger picture: a guide to injury prevention

You’re at the peak of your physical fitness. You’re running faster, lifting more, jumping higher and looking the best you’ve ever looked. An unfortunately timed injury, even a minor one, can derail your progress and get in the way of achieving your goals. It’s tempting to want to work through an ...
wellness | By The Rhone Team | Jan 12, 2020

Brands We Love: The Feel Good Lab

The Feel Good Lab was started because there weren’t any over-the-counter pain relievers that the founders personally wanted to use or would ever recommend. For arthritis sufferers, athletes, and everyone in-between, getting extra relief used to require compromising your overall health with pills ...
wellness | By chris mohr | Dec 29, 2019

is it really okay to eat farm-raised fish?

Salmon is one of the most popular fish species in the world. As a dietitian, that makes me smile ear to ear. Salmon is high in omega 3 fats, high in protein, and has plenty of other vitamins and minerals as well. Unfortunately with a rapidly growing population, the popularity of this species (and...
wellness | By The Rhone Team | Dec 22, 2019

Four Recovery Go-to's from Professional Skier Tyler Wallasch

What’s up Rhone Family! My name is Tyler Wallasch aka @TJWallasch and I am a professional skier from Mammoth, California I compete in a discipline called Ski Cross. Its a fairly straight forward sport: multiple skiers going down the mountain over jumps, rollers, bank turns and off-camber turns. T...
wellness | By The Rhone Team | Dec 22, 2019

Tips to Optimize Your Energy this Holiday Season by Nate Forse

Energy is the highest currency we have, and optimizing your energy is the first step to getting your game-ready body back. The challenge is that it’s very hard to have unstoppable energy if you’re carrying around extra body fat.  Did you know that the average person will gain at least one pound o...
wellness | By meghan schoening | Dec 22, 2019

how to boost testosterone through diet and lifestyle

When the word testosterone is mentioned it is often followed by a joke, a grunt or a muscle flex. Men want brag-worthy levels of the hormone and identify with it as their “manhood”. Low testosterone, however, has become a common finding in men over the age of 30. The most recent comprehensive stu...
wellness | By stefan weitz | Dec 15, 2019

the one travel hack you need to learn today

“You are allowed one carry on and one personal item” is a phrase anyone traveling is familiar with. But here’s a little secret: you can bring your food with you as an extra (third!) bag.  Why should you do this? Because it’s hard to eat healthy while flying the friendly skies. And while some airl...
wellness | By meghan schoening | Nov 17, 2019

5 steps to having an iron clad immune system

Every hour we touch hundreds of surfaces all of which are filled with microscopic organisms that our body has to fight off. Cell phones, for example, are seven times dirtier than a toilet seat. Our immune system is our body’s defense against invaders that it targets as foreign and potentially har...
wellness | By stefan weitz | Sep 29, 2019

making the case for intermittent fasting

As part of hacking my disease, I read a lot of health books. Last year I was turned on to one called Brain Food by my friend Dr. Lisa Mosconi. It’s a fascinating and practical read that lays out a diet, backed by real science, that has been shown to improve brain health. You see for me, I have no...
wellness | By cj finley | Apr 26, 2019

fighting inflammation with food

Inflammation. It is a hot topic today in the realm of health and wellness. What is it? Who does it effect? And why does it occur? These are all questions every human being should be asking if they wish to live a healthier and happier lifestyle. To keep it short and sweet, all of us have dealt wit...
wellness | By mehran movassaghi | Apr 07, 2019

men's health 101: urology

We think it's safe to say that everyone wants to look good, feel good and be healthy. However, regardless of the best intentions, sometimes we fall short or quite frankly don't know where to start. You know you should be going to the doctor, but do you really know what to ask or how frequently yo...
wellness | By jenni guynn | Mar 30, 2019

a chef's guide to marathon training with george mendes

When we think about training for a marathon, we often think only about the physical training. It starts easy, but then as things get closer, runs get longer, stamina gets pushed, and that weekend long run starts to take over other plans. But what about the nutritional aspect of training? We hear ...
wellness | By henry halse | Mar 24, 2019

the active man's guide to protein

Protein, fat, and carbohydrate make up the three macronutrients. Some experts believe you should lower fat intake and others believe you should lower carbohydrate intake. However, lowering protein is rarely recommended because it’s so important. Nothing can replace protein in your diet. Unlike ca...
wellness | By zach rocheleau | Mar 17, 2019

the beginner's guide to flexible dieting

We are often taught that certain foods are “good” and certain foods are “bad.” It’s evident everywhere you look. Everyone has their own conceptions of what is considered healthy from low carb, vegan, paleo, keto, vegetarian, and many more. Do you notice that there are a million different definiti...
wellness | By henry halse | Mar 03, 2019

the top 5 supplements every man should take

Supplements are supplementary, plain and simple. Don’t expect them to play a major role in your health or performance because they can’t. Diet, exercise, sleep, and hydration are far more important. Supplements are the icing on the cake. If you walk into a supplement store, you’ll see aisles of b...
wellness | By bj ward | Feb 24, 2019

men, let’s start putting ourselves first

How can we expect to be of service to those we care about if we aren’t taking care of ourselves first? Here’s how to have a bigger impact this year.     ________________________________________________________________ There’s something to be said for grit. We celebrate it as men. If we’re tired, ...
wellness | By ryan petry | Feb 10, 2019

staying mentally fresh: 5 tips to help athletes preserve motivation

Everyone knows that a key to success in anything is consistency. Waking up, putting in the work day after day, year after year. Your relationship with fitness and training is much like any other relationship in your life. If you want it to work out long term, you have to find balance. When first ...
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