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wellness — By adam gura

5 lessons i want to teach my kids about being healthy

The other day, my daughter had a friend over to play. I just finished the infamous “Murph” workout (1 mile, 100 pull-ups, 200 push-ups, 300 squats,...
Nov 08, 2018 01 read article

the latest news

wellness | By Wes Hosie | Oct 10, 2018

I'm Not Mental Part 2

Originally published by our good friend Wes over at I'm Not Mental.  Check out Part 1 of Wes' story here.  _________________________________________  It’s at times like this I wish I had a greater power of influence amongst the British public. Not for the fame, money, and status, but for the abi...
wellness | By Wes Hosie | Oct 10, 2018

I'm Not Mental Part 1

Originally published by our good friend Wes over at I'm Not Mental.  _________________________________________  Well, here it goes. Time to put my story out there! It’s scary, exciting and exposing all wrapped up together...knowing that I’m finally going to be putting myself in a very vulnerable...
wellness | By Daniel Peloquin | Jul 14, 2016

Getting to Know Your Gut

Start to think of yourself as less of a human made up entirely of human cells, and more of some sort of biological ecosystem housing a community populated by hundreds of trillions of bacterial organisms. The residents that populate this community outnumber your human cells 10 to 1. This means th...
wellness | By James Binder | Jul 08, 2016

The Truth Behind Caffeinating Your Workout

Caffeine might as well be our third presidential candidate, as it seems everyone either loves or hates this often abused legal stimulant. Whatever your stance, it is true that coffee, tea, and other caffeinated beverages are fixtures in modern society. When it comes to working out, there are bot...
wellness | By Josh Courage | Apr 17, 2016

Sugar: My Arch Nemesis

One of the most common mistakes I see with people looking to better their lives, is placing blame on outside things for all of their shortcomings.  “I’m too old to be in shape”.  “I like fried foods too much to have a six pack”.  It’s not in my genetics to be stronger”.  Look at these statements...
wellness | By Sun Pak | Apr 17, 2016

Engine Warning Light

It’s Monday morning and you’re driving towards the freeway entrance, as you head to work.  You have your coffee mug in one hand, while holding the steering wheel with the other.  As you begin to make your turn onto the freeway entrance, a red engine warning light starts glowing on your dashboard...
wellness | By John Huddart | Mar 27, 2016

Create A Resilient Relationship With Health

This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. In this article, Huddart shares a story of how he was safely able to let loose and party at a friends wedding before getting back onto...
wellness | By Mike Wolfanger | Mar 27, 2016

How Much Protein Do You Really Need?

While there are many contributing factors to the high rate of obesity in the United States, including sedentary lifestyles and serious misconceptions about eating, we must take a closer look at the obsession with protein consumption. So, the question is:  how much protein do we really need? The ...
wellness | By John Huddart | Mar 20, 2016

If You Want to Get Healthy, You’re Going to Need a Plan

This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. Huddart’s ‘Ironman’ approach, relies little on willpower, and instead, teaches students to create sustainable habits that help to unlo...
wellness | By Joe Riggio | Mar 13, 2016

Meal Prep Done Right

For those of you who follow me online or know me at all, it is no secret that my biggest passion other than training is food! I love buying it, cooking it, and of course eating it. It’s the most important factor in your overall fitness. On average, I eat four meals per day plus snacks, all hom...
progress | By Ben Checketts | Jan 28, 2016

How to Save a Life

I have lived my entire life wishing and hoping to be in better shape. As melodramatic as it sounds, I can remember looking at G.I. Joes and Batman cartoons and thinking, "One day, I am going to look exactly like that." As a teen I fought to control my weight and generally fell flat on my face. S...
wellness | By Scott Stohler | Jan 23, 2016

Travel Time Flies When You're Fasting

After 7+ months on the road, I've discovered it's very difficult to eat healthily. With a limited choice between a paltry carb­loaded sandwich or a malnourished pre­packaged salad, staying healthy and keeping weight on is difficult. One trick I've learned while on the road is to fast. Many of yo...
wellness | By Ben Checketts | Dec 21, 2015

There Is No Such Thing as Overtraining

There is no such thing as overtraining. There is only under-recovery. Most people don’t put in enough time, effort, or intensity to put themselves into a state of overtraining. Most people simply don’t recover well enough. What Is Overtraining? Genuine overtraining refers to a long-term pattern ...
performance | By Serena Marie RD | Oct 14, 2015

Food is Fuel. How to Prepare for a Marathon

Its marathon season at long last; and for all my runners rockin’ Rhone apparel while pursuing a half or full marathon this season, you may be strategizing a nutrition plan. As a registered dietitian and three times Boston Qualifier, I value nutrition not only as a means to maintain a lean, stron...
wellness — By adam gura

5 lessons i want to teach my kids about being healthy

The other day, my daughter had a friend over to play. I just finished the infamous “Murph” workout (1 mile, 100 pull-ups, 200 push-ups, 300 squats,...
Nov 08, 2018 01 read article
wellness — By wes hosie

i'm not mental part 2

Originally published by our good friend Wes over at I'm Not Mental.  Check out Part 1 of Wes' story here.  _______________________________________...
Oct 10, 2018 02 read article
wellness — By wes hosie

i'm not mental part 1

Originally published by our good friend Wes over at I'm Not Mental.  _________________________________________  Well, here it goes. Time to put my...
Oct 10, 2018 03 read article
wellness — By daniel peloquin

getting to know your gut

Start to think of yourself as less of a human made up entirely of human cells, and more of some sort of biological ecosystem housing a community p...
Jul 14, 2016 04 read article
wellness | By james binder | Jul 08, 2016

the truth behind caffeinating your workout

Caffeine might as well be our third presidential candidate, as it seems everyone either loves or hates this often abused legal stimulant. Whatever your stance, it is true that coffee, tea, and other caffeinated beverages are fixtures in modern society. When it comes to working out, there are bot...
wellness | By josh courage | Apr 17, 2016

sugar: my arch nemesis

One of the most common mistakes I see with people looking to better their lives, is placing blame on outside things for all of their shortcomings.  “I’m too old to be in shape”.  “I like fried foods too much to have a six pack”.  It’s not in my genetics to be stronger”.  Look at these statements...
wellness | By sun pak | Apr 17, 2016

engine warning light

It’s Monday morning and you’re driving towards the freeway entrance, as you head to work.  You have your coffee mug in one hand, while holding the steering wheel with the other.  As you begin to make your turn onto the freeway entrance, a red engine warning light starts glowing on your dashboard...
wellness | By john huddart | Mar 27, 2016

create a resilient relationship with health

This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. In this article, Huddart shares a story of how he was safely able to let loose and party at a friends wedding before getting back onto...
wellness | By mike wolfanger | Mar 27, 2016

how much protein do you really need?

While there are many contributing factors to the high rate of obesity in the United States, including sedentary lifestyles and serious misconceptions about eating, we must take a closer look at the obsession with protein consumption. So, the question is:  how much protein do we really need? The ...
wellness | By john huddart | Mar 20, 2016

if you want to get healthy, you’re going to need a plan

This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. Huddart’s ‘Ironman’ approach, relies little on willpower, and instead, teaches students to create sustainable habits that help to unlo...
wellness | By joe riggio | Mar 13, 2016

meal prep done right

For those of you who follow me online or know me at all, it is no secret that my biggest passion other than training is food! I love buying it, cooking it, and of course eating it. It’s the most important factor in your overall fitness. On average, I eat four meals per day plus snacks, all hom...
progress | By ben checketts | Jan 28, 2016

how to save a life

I have lived my entire life wishing and hoping to be in better shape. As melodramatic as it sounds, I can remember looking at G.I. Joes and Batman cartoons and thinking, "One day, I am going to look exactly like that." As a teen I fought to control my weight and generally fell flat on my face. S...
wellness | By scott stohler | Jan 23, 2016

travel time flies when you're fasting

After 7+ months on the road, I've discovered it's very difficult to eat healthily. With a limited choice between a paltry carb­loaded sandwich or a malnourished pre­packaged salad, staying healthy and keeping weight on is difficult. One trick I've learned while on the road is to fast. Many of yo...
wellness | By Ben Checketts | Dec 21, 2015

There Is No Such Thing as Overtraining

There is no such thing as overtraining. There is only under-recovery. Most people don’t put in enough time, effort, or intensity to put themselves into a state of overtraining. Most people simply don’t recover well enough. What Is Overtraining? Genuine overtraining refers to a long-term pattern ...
performance | By serena marie rd | Oct 14, 2015

food is fuel. how to prepare for a marathon

Its marathon season at long last; and for all my runners rockin’ Rhone apparel while pursuing a half or full marathon this season, you may be strategizing a nutrition plan. As a registered dietitian and three times Boston Qualifier, I value nutrition not only as a means to maintain a lean, stron...
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