wellness — By brock reichert

to exercise or not: the cold virus conundrum

Ah, winter time. The special time of year where we get to cozy in close with family and friends and share all of our germs with each other. Cold an...
Feb 03, 2019 02 read article
wellness — By ryan petry

staying mentally fresh: 5 tips to help athletes preserve motivation

Everyone knows that a key to success in anything is consistency. Waking up, putting in the work day after day, year after year. Your relationship w...
Feb 10, 2019 01 read article
wellness | By Ryan Petry

Staying Mentally Fresh: 5 Tips to Help Athletes Preserve Motivation

Everyone knows that a key to success in anything is consistency. Waking up, putting in the work day after day, year after year. Your relationship with fitness and training is much like any other relationship in your life. If you want it to work out long term, you have to find balance. When first ...
wellness | By Brock Reichert

To Exercise or Not: The Cold Virus Conundrum

Ah, winter time. The special time of year where we get to cozy in close with family and friends and share all of our germs with each other. Cold and flu seem to spread through families and work offices as swiftly as a yawn. In terms of its purely annoying features, having a cold is right up there...
wellness | By Jenni Guynn

If You Care about Your Eyes at All, Read This

The other day my husband came home with the worst headache. Being the wonderful never-nagging wife that I am, I asked him, “Did you drink enough water today? Did you get a good breakfast?” He answered yes to both and then said in passing, “I think it’s just a screen headache from staring at my co...
wellness | By Ivy Karlinsky

The Truth about Men's Multivitamins

When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority of magazines are geared towards woman’s health. While women are typically more likely to openly discuss their health needs, unfortunately, men aren’t...
wellness | By The Rhone Team

How To Make Your Work Day Healthier

Spending nine to five in a chair day after day can take a toll on your body. Your back gets tighter, your posture gets rounder, and your meals on busy days become bags of pretzels you found in the breakroom. But we’re all adults, and there are better ways to stay healthy and take time for yoursel...
wellness | By CJ Finley

How to Live, Eat, and Exercise Through the Struggles of an Autoimmune Disease

I rarely open up about how much I suffer throughout my days. I like to spend my time happy with who I am and what I can do, rather than dwell on the day-to-day trials and tribulations. Because of this, it is rare that I speak about what I deal with in regards to my illness. However, I want to ins...
wellness | By Adam Gura

5 Lessons I Want to Teach My Kids about Being Healthy

The other day, my daughter had a friend over to play. I just finished the infamous “Murph” workout (1 mile, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run, all while wearing a weighted vest) when I heard her friend say to her, “why do your parents always workout?”   I’m 35 years old and...
wellness | By Wes Hosie

I'm Not Mental Part 2

Originally published by our good friend Wes over at I'm Not Mental.  Check out Part 1 of Wes' story here.  _________________________________________  It’s at times like this I wish I had a greater power of influence amongst the British public. Not for the fame, money, and status, but for the abi...
wellness | By Wes Hosie

I'm Not Mental Part 1

Originally published by our good friend Wes over at I'm Not Mental.  _________________________________________  Well, here it goes. Time to put my story out there! It’s scary, exciting and exposing all wrapped up together...knowing that I’m finally going to be putting myself in a very vulnerable...
wellness | By Ivan Dimitrijevic

4 Healthy Eating Tips from NFL Players

National Football League Players are considered to be some of the most capable athletes in the world. Although this may seem like a dream job for aspiring young people who would like to be a football star when they grow up, this career comes with many risks. In order to be on the top list of NFL ...
wellness | By Andrew K.

Move Over Overeating

Am I going to hit my number this month? Did I send that follow up? Is the client happy? Those are the questions that run through my head on a daily basis. I’m in sales, at a startup. Needless to say, it’s a stressful gig. When I first started doing sales at startups, there were days I’d be so...
wellness | By Tigh Buckles

30 Days, 0 Sugar

Sugar. It’s in everything. From obvious things like baked goods and ice cream to bread, cured meats and even gum and tea. It’s safe to say that Americans are addicted to sugar. Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain which can lead to a full-blown ...
wellness | By Ben Checketts

Eating Like a Brute

When it comes down to it, nutrition is massive. There are no secrets here: eat right and you will see results, but no normal human can out-train a bad diet. Nothing revolutionary in those two sentences and so it begs the question, why don’t more people eat properly to achieve their goals? Is it b...
wellness | By Daniel Peloquin

Getting to Know Your Gut

Start to think of yourself as less of a human made up entirely of human cells, and more of some sort of biological ecosystem housing a community populated by hundreds of trillions of bacterial organisms. The residents that populate this community outnumber your human cells 10 to 1. This means th...
wellness | By James Binder

The Truth Behind Caffeinating Your Workout

Caffeine might as well be our third presidential candidate, as it seems everyone either loves or hates this often abused legal stimulant. Whatever your stance, it is true that coffee, tea, and other caffeinated beverages are fixtures in modern society. When it comes to working out, there are bot...
wellness | By Josh Courage

Sugar: My Arch Nemesis

One of the most common mistakes I see with people looking to better their lives, is placing blame on outside things for all of their shortcomings.  “I’m too old to be in shape”.  “I like fried foods too much to have a six pack”.  It’s not in my genetics to be stronger”.  Look at these statements...
wellness | By Sun Pak

Engine Warning Light

It’s Monday morning and you’re driving towards the freeway entrance, as you head to work.  You have your coffee mug in one hand, while holding the steering wheel with the other.  As you begin to make your turn onto the freeway entrance, a red engine warning light starts glowing on your dashboard...
wellness | By John Huddart

Create A Resilient Relationship With Health

This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. In this article, Huddart shares a story of how he was safely able to let loose and party at a friends wedding before getting back onto...
wellness | By Mike Wolfanger

How Much Protein Do You Really Need?

While there are many contributing factors to the high rate of obesity in the United States, including sedentary lifestyles and serious misconceptions about eating, we must take a closer look at the obsession with protein consumption. So, the question is:  how much protein do we really need? The ...
wellness | By John Huddart

If You Want to Get Healthy, You’re Going to Need a Plan

This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. Huddart’s ‘Ironman’ approach, relies little on willpower, and instead, teaches students to create sustainable habits that help to unlo...
wellness | By Joe Riggio

Meal Prep Done Right

For those of you who follow me online or know me at all, it is no secret that my biggest passion other than training is food! I love buying it, cooking it, and of course eating it. It’s the most important factor in your overall fitness. On average, I eat four meals per day plus snacks, all hom...
progress | By Ben Checketts

How to Save a Life

I have lived my entire life wishing and hoping to be in better shape. As melodramatic as it sounds, I can remember looking at G.I. Joes and Batman cartoons and thinking, "One day, I am going to look exactly like that." As a teen I fought to control my weight and generally fell flat on my face. S...
wellness | By Scott Stohler

Travel Time Flies When You're Fasting

After 7+ months on the road, I've discovered it's very difficult to eat healthily. With a limited choice between a paltry carb­loaded sandwich or a malnourished pre­packaged salad, staying healthy and keeping weight on is difficult. One trick I've learned while on the road is to fast. Many of yo...
wellness | By The Rhone Team

There Is No Such Thing as Overtraining

There is no such thing as overtraining. There is only under-recovery. Most people don’t put in enough time, effort, or intensity to put themselves into a state of overtraining. Most people simply don’t recover well enough. What Is Overtraining? Genuine overtraining refers to a long-term pattern ...
wellness | By Serena Marie RD

Food is Fuel. How to Prepare for a Marathon

Its marathon season at long last; and for all my runners rockin’ Rhone apparel while pursuing a half or full marathon this season, you may be strategizing a nutrition plan. As a registered dietitian and three times Boston Qualifier, I value nutrition not only as a means to maintain a lean, stron...
wellness — By ryan petry

staying mentally fresh: 5 tips to help athletes preserve motivation

Everyone knows that a key to success in anything is consistency. Waking up, putting in the work day after day, year after year. Your relationship w...
Feb 10, 2019 01 read article
wellness — By brock reichert

to exercise or not: the cold virus conundrum

Ah, winter time. The special time of year where we get to cozy in close with family and friends and share all of our germs with each other. Cold an...
Feb 03, 2019 02 read article
wellness — By jenni guynn

if you care about your eyes at all, read this

The other day my husband came home with the worst headache. Being the wonderful never-nagging wife that I am, I asked him, “Did you drink enough wa...
Jan 27, 2019 03 read article
wellness — By ivy karlinsky

the truth about men's multivitamins

When it comes to gender-specific health, women typically steal the spotlight. If you walk down the grocery aisle you might notice that the majority...
Jan 16, 2019 04 read article
wellness | By the rhone team

how to make your work day healthier

Spending nine to five in a chair day after day can take a toll on your body. Your back gets tighter, your posture gets rounder, and your meals on busy days become bags of pretzels you found in the breakroom. But we’re all adults, and there are better ways to stay healthy and take time for yoursel...
wellness | By cj finley

how to live, eat, and exercise through the struggles of an autoimmune disease

I rarely open up about how much I suffer throughout my days. I like to spend my time happy with who I am and what I can do, rather than dwell on the day-to-day trials and tribulations. Because of this, it is rare that I speak about what I deal with in regards to my illness. However, I want to ins...
wellness | By jj peterson

5 reasons why your protein sucks

Protein powders are a tough beast to crack. There are thousands of choices out there and most of them are saying theirs is ‘the best in the world’. While there are certainly a few great options, most protein powders on the market today aren’t worth your hard-earned money. So, how do you make sure...
wellness | By adam gura

5 lessons i want to teach my kids about being healthy

The other day, my daughter had a friend over to play. I just finished the infamous “Murph” workout (1 mile, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run, all while wearing a weighted vest) when I heard her friend say to her, “why do your parents always workout?”   I’m 35 years old and...
wellness | By wes hosie

i'm not mental part 2

Originally published by our good friend Wes over at I'm Not Mental.  Check out Part 1 of Wes' story here.  _________________________________________  It’s at times like this I wish I had a greater power of influence amongst the British public. Not for the fame, money, and status, but for the abi...
wellness | By wes hosie

i'm not mental part 1

Originally published by our good friend Wes over at I'm Not Mental.  _________________________________________  Well, here it goes. Time to put my story out there! It’s scary, exciting and exposing all wrapped up together...knowing that I’m finally going to be putting myself in a very vulnerable...
wellness | By ivan dimitrijevic

4 healthy eating tips from nfl players

National Football League Players are considered to be some of the most capable athletes in the world. Although this may seem like a dream job for aspiring young people who would like to be a football star when they grow up, this career comes with many risks. In order to be on the top list of NFL ...
wellness | By andrew k.

move over overeating

Am I going to hit my number this month? Did I send that follow up? Is the client happy? Those are the questions that run through my head on a daily basis. I’m in sales, at a startup. Needless to say, it’s a stressful gig. When I first started doing sales at startups, there were days I’d be so...
wellness | By tigh buckles

30 days, 0 sugar

Sugar. It’s in everything. From obvious things like baked goods and ice cream to bread, cured meats and even gum and tea. It’s safe to say that Americans are addicted to sugar. Like abusive drugs, sugar causes a release of dopamine in the reward center of the brain which can lead to a full-blown ...
wellness | By ben checketts

eating like a brute

When it comes down to it, nutrition is massive. There are no secrets here: eat right and you will see results, but no normal human can out-train a bad diet. Nothing revolutionary in those two sentences and so it begs the question, why don’t more people eat properly to achieve their goals? Is it b...
wellness | By daniel peloquin

getting to know your gut

Start to think of yourself as less of a human made up entirely of human cells, and more of some sort of biological ecosystem housing a community populated by hundreds of trillions of bacterial organisms. The residents that populate this community outnumber your human cells 10 to 1. This means th...
wellness | By james binder

the truth behind caffeinating your workout

Caffeine might as well be our third presidential candidate, as it seems everyone either loves or hates this often abused legal stimulant. Whatever your stance, it is true that coffee, tea, and other caffeinated beverages are fixtures in modern society. When it comes to working out, there are bot...
wellness | By josh courage

sugar: my arch nemesis

One of the most common mistakes I see with people looking to better their lives, is placing blame on outside things for all of their shortcomings.  “I’m too old to be in shape”.  “I like fried foods too much to have a six pack”.  It’s not in my genetics to be stronger”.  Look at these statements...
wellness | By sun pak

engine warning light

It’s Monday morning and you’re driving towards the freeway entrance, as you head to work.  You have your coffee mug in one hand, while holding the steering wheel with the other.  As you begin to make your turn onto the freeway entrance, a red engine warning light starts glowing on your dashboard...
wellness | By john huddart

create a resilient relationship with health

This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. In this article, Huddart shares a story of how he was safely able to let loose and party at a friends wedding before getting back onto...
wellness | By mike wolfanger

how much protein do you really need?

While there are many contributing factors to the high rate of obesity in the United States, including sedentary lifestyles and serious misconceptions about eating, we must take a closer look at the obsession with protein consumption. So, the question is:  how much protein do we really need? The ...
wellness | By john huddart

if you want to get healthy, you’re going to need a plan

This 3 part series, written by John Huddart, a health coach and Ironman triathlete, explores how to best approach a goal, as big and complex, as getting healthy. Huddart’s ‘Ironman’ approach, relies little on willpower, and instead, teaches students to create sustainable habits that help to unlo...
wellness | By joe riggio

meal prep done right

For those of you who follow me online or know me at all, it is no secret that my biggest passion other than training is food! I love buying it, cooking it, and of course eating it. It’s the most important factor in your overall fitness. On average, I eat four meals per day plus snacks, all hom...
progress | By ben checketts

how to save a life

I have lived my entire life wishing and hoping to be in better shape. As melodramatic as it sounds, I can remember looking at G.I. Joes and Batman cartoons and thinking, "One day, I am going to look exactly like that." As a teen I fought to control my weight and generally fell flat on my face. S...
wellness | By scott stohler

travel time flies when you're fasting

After 7+ months on the road, I've discovered it's very difficult to eat healthily. With a limited choice between a paltry carb­loaded sandwich or a malnourished pre­packaged salad, staying healthy and keeping weight on is difficult. One trick I've learned while on the road is to fast. Many of yo...
wellness | By The Rhone Team

There Is No Such Thing as Overtraining

There is no such thing as overtraining. There is only under-recovery. Most people don’t put in enough time, effort, or intensity to put themselves into a state of overtraining. Most people simply don’t recover well enough. What Is Overtraining? Genuine overtraining refers to a long-term pattern ...
wellness | By serena marie rd

food is fuel. how to prepare for a marathon

Its marathon season at long last; and for all my runners rockin’ Rhone apparel while pursuing a half or full marathon this season, you may be strategizing a nutrition plan. As a registered dietitian and three times Boston Qualifier, I value nutrition not only as a means to maintain a lean, stron...

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