wellness — By casey field

hi. my name is casey, and i have anxiety

Hi. My name is Casey, and I have anxiety.   That isn’t how I introduce myself, but sometimes it feels like I should.  Anxiety is one of the most co...
May 05, 2019 02 read article
wellness — By nate chambers

6 mindfulness techniques that will enhance your workout

I like to think of mindfulness as ‘awareness combined with motive’. It’s about truly embracing the present and maximizing the moment with the righ...
May 19, 2019 01 read article

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wellness | By Nate Chambers

6 Mindfulness Techniques That Will Enhance Your Workout

I like to think of mindfulness as ‘awareness combined with motive’. It’s about truly embracing the present and maximizing the moment with the right intentions so you can always keep moving towards your goal. You have the power to do this. Every moment, of every day. Even though we may have the p...
wellness | By Casey Field

Hi. My Name is Casey, and I Have Anxiety

Hi. My name is Casey, and I have anxiety.   That isn’t how I introduce myself, but sometimes it feels like I should.  Anxiety is one of the most common mental health issues around the world, yet many people are apprehensive to highlight it as something they struggle with. Given that it is Mental ...
wellness | By The Rhone Team

A Beginner’s Guide to Meditation

There are meditation apps everywhere these days, but are they really worth it? We decided to find out for ourselves. We dove into the history of meditation, it benefits, why it really is worth the daily pause, and how to incorporate it into your own schedule. Let's get into it.   HISTORY Meditati...
wellness | By David Rachford

Ego vs. Injury

I’ve had some rough injuries and long rehabilitation periods. If you train hard and compete, eventually you’re going to get hurt.  Most of us have experienced torn ligaments, tendonitis, ruptured lumbar discs, sprains, strains, muscle spasms, broken bones, and reconstructive or corrective surgery...
wellness | By Nate Chambers

The Power of a Positive Attitude

Attitude is everything and our mindset, positive or negative, has a powerful influence on outcome. Regardless of whether we like to admit it or not, we are always attempting to influence outcome in sport, business, training, or just daily life. With this in mind, we must recognize the importance...
wellness | By Dan Blewett

An Athlete's Guide to Meditation

Fitness is as trendy as it’s ever been. We have all types of workouts, with exercises designed to train every muscle and movement we can imagine. But for our minds, there is one fundamental that everyone can use: meditation. Meditation helps us reset, relax, and quiet our over-active, over-anxiou...
wellness | By Tigh Buckles

How Sleep and Meditation Changed My Life

It happened.  Not all at once, but slowly, piece by piece, over the course of two years.  A stress binge here, a restless night there.  And one day I woke up and realized how unhealthy I had become.  Which is sort of ironic because the thing that was causing me so much stress and unrest were the...
progress | By Ed Napper

Faith and Greatness

“Now faith is confidence in what we hope for and assurance about what we do not see.” Hebrews 11:1 (NIV) Faith is a matter of perseverance. It really begins with you. A belief about you. And a goal. If You want to be successful, calculated action is a major requirement. But also, subsequent pers...
wellness | By Dr. William Richardson

3 Reasons Nice Guys Finish First

Success: 3 Reasons Nice Guys Finish First by Dr. William Richardson We’ve all had a friend who always got whatever they wanted- not because they earned it, but because they were __________ (rich, powerful, attractive- you name it). The ostensible observation is that we should not be envious of t...
wellness | By Ed Napper

A Sermon on Focus

We all possess unique qualities that separate us from others. There is something about every one of us that is distinct; our own talent and purpose, which is the nucleus of our ultimate contribution to the world.  In order to cultivate and master our talents, some believe that more than 10,000 h...
wellness | By Ed Napper

Just Believe: A Sermon on Self-Confidence

"For as a man thinks in his heart, so is he." Proverbs 23:7 (NKJV) Believe you are great when things aren't going well – when your world is upside down and everyone is telling you that you can't win. You must develop habits that will embolden you to face your Goliath and continue forward. Rush f...
wellness | By Red Sullivan

Need

For the vast majority of people, this fitness stuff is just picking stuff up and setting it down.  Then, it is picking stuff up moving it around, and putting it down. Then, it is doing it faster or carrying a heavier load. It’s a formality. At the end of the day though, this is low stakes. Sure,...
wellness — By nate chambers

6 mindfulness techniques that will enhance your workout

I like to think of mindfulness as ‘awareness combined with motive’. It’s about truly embracing the present and maximizing the moment with the righ...
May 19, 2019 01 read article
wellness — By casey field

hi. my name is casey, and i have anxiety

Hi. My name is Casey, and I have anxiety.   That isn’t how I introduce myself, but sometimes it feels like I should.  Anxiety is one of the most co...
May 05, 2019 02 read article
wellness — By the rhone team

a beginner’s guide to meditation

There are meditation apps everywhere these days, but are they really worth it? We decided to find out for ourselves. We dove into the history of me...
Feb 17, 2019 03 read article
wellness — By david rachford

ego vs. injury

I’ve had some rough injuries and long rehabilitation periods. If you train hard and compete, eventually you’re going to get hurt.  Most of us have ...
Sep 26, 2016 04 read article
wellness | By nate chambers

the power of a positive attitude

Attitude is everything and our mindset, positive or negative, has a powerful influence on outcome. Regardless of whether we like to admit it or not, we are always attempting to influence outcome in sport, business, training, or just daily life. With this in mind, we must recognize the importance...
wellness | By dan blewett

an athlete's guide to meditation

Fitness is as trendy as it’s ever been. We have all types of workouts, with exercises designed to train every muscle and movement we can imagine. But for our minds, there is one fundamental that everyone can use: meditation. Meditation helps us reset, relax, and quiet our over-active, over-anxiou...
wellness | By tigh buckles

how sleep and meditation changed my life

It happened.  Not all at once, but slowly, piece by piece, over the course of two years.  A stress binge here, a restless night there.  And one day I woke up and realized how unhealthy I had become.  Which is sort of ironic because the thing that was causing me so much stress and unrest were the...
progress | By ed napper

faith and greatness

“Now faith is confidence in what we hope for and assurance about what we do not see.” Hebrews 11:1 (NIV) Faith is a matter of perseverance. It really begins with you. A belief about you. And a goal. If You want to be successful, calculated action is a major requirement. But also, subsequent pers...
wellness | By dr. william richardson

3 reasons nice guys finish first

Success: 3 Reasons Nice Guys Finish First by Dr. William Richardson We’ve all had a friend who always got whatever they wanted- not because they earned it, but because they were __________ (rich, powerful, attractive- you name it). The ostensible observation is that we should not be envious of t...
wellness | By ed napper

a sermon on focus

We all possess unique qualities that separate us from others. There is something about every one of us that is distinct; our own talent and purpose, which is the nucleus of our ultimate contribution to the world.  In order to cultivate and master our talents, some believe that more than 10,000 h...
wellness | By ed napper

just believe: a sermon on self-confidence

"For as a man thinks in his heart, so is he." Proverbs 23:7 (NKJV) Believe you are great when things aren't going well – when your world is upside down and everyone is telling you that you can't win. You must develop habits that will embolden you to face your Goliath and continue forward. Rush f...
wellness | By red sullivan

need

For the vast majority of people, this fitness stuff is just picking stuff up and setting it down.  Then, it is picking stuff up moving it around, and putting it down. Then, it is doing it faster or carrying a heavier load. It’s a formality. At the end of the day though, this is low stakes. Sure,...

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