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wellness — By tigh buckles

how sleep and meditation changed my life

It happened.  Not all at once, but slowly, piece by piece, over the course of two years.  A stress binge here, a restless night there.  And one da...
Jul 08, 2016 01 read article

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wellness | By Tigh Buckles

How Sleep and Meditation Changed My Life

It happened.  Not all at once, but slowly, piece by piece, over the course of two years.  A stress binge here, a restless night there.  And one day I woke up and realized how unhealthy I had become.  Which is sort of ironic because the thing that was causing me so much stress and unrest were the...
progress | By Ed Napper

Faith and Greatness

“Now faith is confidence in what we hope for and assurance about what we do not see.” Hebrews 11:1 (NIV) Faith is a matter of perseverance. It really begins with you. A belief about you. And a goal. If You want to be successful, calculated action is a major requirement. But also, subsequent pers...
wellness | By Dr. William Richardson

3 Reasons Nice Guys Finish First

Success: 3 Reasons Nice Guys Finish First by Dr. William Richardson We’ve all had a friend who always got whatever they wanted- not because they earned it, but because they were __________ (rich, powerful, attractive- you name it). The ostensible observation is that we should not be envious of t...
wellness | By Ed Napper

A Sermon on Focus

We all possess unique qualities that separate us from others. There is something about every one of us that is distinct; our own talent and purpose, which is the nucleus of our ultimate contribution to the world.  In order to cultivate and master our talents, some believe that more than 10,000 h...
wellness | By Ed Napper

Just Believe: A Sermon on Self-Confidence

"For as a man thinks in his heart, so is he." Proverbs 23:7 (NKJV) Believe you are great when things aren't going well – when your world is upside down and everyone is telling you that you can't win. You must develop habits that will embolden you to face your Goliath and continue forward. Rush f...
wellness | By Red Sullivan

Need

For the vast majority of people, this fitness stuff is just picking stuff up and setting it down.  Then, it is picking stuff up moving it around, and putting it down. Then, it is doing it faster or carrying a heavier load. It’s a formality. At the end of the day though, this is low stakes. Sure,...
wellness — By tigh buckles

how sleep and meditation changed my life

It happened.  Not all at once, but slowly, piece by piece, over the course of two years.  A stress binge here, a restless night there.  And one da...
Jul 08, 2016 01 read article
progress — By ed napper

faith and greatness

“Now faith is confidence in what we hope for and assurance about what we do not see.” Hebrews 11:1 (NIV) Faith is a matter of perseverance. It rea...
May 08, 2016 02 read article
wellness — By dr. william richardson

3 reasons nice guys finish first

Success: 3 Reasons Nice Guys Finish First by Dr. William Richardson We’ve all had a friend who always got whatever they wanted- not because they e...
Apr 29, 2016 03 read article
wellness — By ed napper

a sermon on focus

We all possess unique qualities that separate us from others. There is something about every one of us that is distinct; our own talent and purpos...
Nov 15, 2015 04 read article
wellness | By ed napper

just believe: a sermon on self-confidence

"For as a man thinks in his heart, so is he." Proverbs 23:7 (NKJV) Believe you are great when things aren't going well – when your world is upside down and everyone is telling you that you can't win. You must develop habits that will embolden you to face your Goliath and continue forward. Rush f...
wellness | By red sullivan

need

For the vast majority of people, this fitness stuff is just picking stuff up and setting it down.  Then, it is picking stuff up moving it around, and putting it down. Then, it is doing it faster or carrying a heavier load. It’s a formality. At the end of the day though, this is low stakes. Sure,...

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