wellness — By sung pak
a foolproof, daily stretching routine
If I ask how often you stretch, how would you answer? Would you answer: A) Not enough. B) Should do more, or C) Not at all, and follow up your an...Oct 04, 2017 01 read article
wellness | By Nate Warden | Jul 08, 2016
Beginner Yoga for the Weekend Warrior
When the team at Rhone asked me to share some tips for bringing yoga into a fitness routine, I immediately asked my brother for his two cents. The traditional All-American athlete, he’s a big guy with a history of heavy lifting and high-impact sport, he’s in chiropractic school, and also happens...
wellness | By Sam Larson | Jun 23, 2016
12 Easy Stretches To Undo the Damage of Sitting
Sitting too much will shorten your life. Sad, but true. Findings presented at the 2015 Inaugural Active Working Summit also found that sitting for large stretches of time can increase the chance of lung cancer by 54 percent, uterine cancer by 66 percent, and colon cancer by 30 percent. It can al...
performance | By Scott Stohler | Apr 06, 2016
Becoming A Road Warrior
Fasten your seat belts, stow your bag, buckle in those muscles, and drink plenty of water as we review how to stay fit while on the road. In today's world, people are traveling more than ever. With ridiculous flight prices as low as $62 for an international flight from Miami to Colombia, there ...