wellness — By ivy karlinsky

chicken tacos with avocado salsa

There are two types of people in this world: those who love tacos and liars. These chicken tacos are easy to throw together on a weeknight for a he...
May 25, 2019 01 read article
wellness — By ivy karlinsky

easy peasy overnight oats

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With the...
Apr 21, 2019 03 read article
wellness — By cj finley

fighting inflammation with food

Inflammation. It is a hot topic today in the realm of health and wellness. What is it? Who does it effect? And why does it occur? These are all que...
Apr 26, 2019 02 read article

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wellness | By Ivy Karlinsky

Chicken Tacos with Avocado Salsa

There are two types of people in this world: those who love tacos and liars. These chicken tacos are easy to throw together on a weeknight for a healthy dinner or an evening bbq. They are packed with protein, healthy fats, and an extra boost of lycopene and vitamin C. Spices are a great way to ad...
wellness | By CJ Finley

Fighting Inflammation with Food

Inflammation. It is a hot topic today in the realm of health and wellness. What is it? Who does it effect? And why does it occur? These are all questions every human being should be asking if they wish to live a healthier and happier lifestyle. To keep it short and sweet, all of us have dealt wit...
wellness | By Ivy Karlinsky

Easy Peasy Overnight Oats

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within minutes once per week with a few simple ingredients you probably alr...
wellness | By Clean Simple Eats

PEACH CAPRESE CHICKEN

The weather is starting to warm up and that means grilling season is upon us. Our friends at Clean Simple Eats were kind enough to put together this simple yet delicious (like mouth-watering delicious) recipe help you shake the dust off your grill.  Peach Caprese Chicken Makes 4 servings 350 ca...
wellness | By Seth Fisher

Breakfast, Lunch, and Dinner On the Go

Working a consulting job, I am constantly on the go. I mean, I can barely predict my schedule from one week to the next. In the past, whenever I was in a hurry or traveling for work, I’ve noticed that diet and exercise were the first things I would compromise. I would skip breakfast, grab takeout...
wellness | By Rick Martinez

Chocolate Power Protein Bar

Life is busy and eating well is important. Those two ideas don't always fit well together and often the first thing to go is our healthy eating habits. So, keeping that in mind, we asked Rick Martinez to create for us a healthy on the go snack that is perfect for a post-gym snack or an afternoon ...
wellness | By Clean Simple Eats

Tropical Blackened Salmon Tacos

What if we said you could eat pancakes, burgers, and tacos and still reach your goals? Sounds too good to be true, right?  Everybody loves a good taco and these are no exception. Created by the geniuses of Clean Simple Eats, JJ and Erika Peterson are all about keeping it simple, eating clean, and...
wellness | By Rick Martinez

Choose Your Own Adventure Fruit and Protein Smoothie

No one likes to be told what they can and can’t do. So choose your own adventure with Rick Martinez’s no-fail smoothie recipe. He keeps it simple and definitely keeps you coming back for a second round.   Choose Your Own Adventure Fruit and Protein Smoothie1 ServingActive time: 5 minutesTotal tim...
wellness | By Clean Simple Eats

Mustard Fried Bacon Burger

There are burgers and then there are BURGERS. This recipe falls under the latter and is certain to become a staple for a quick, balanced bite any day of the week. Follow along with video instructions from Clean Simple Eats or follow the recipe below.    Mustard Fried Bacon Burger Makes 2 serving...
wellness | By Rick Martinez

Spicy Harissa Shrimp with Pineapple Mango Salad

Made with just the right amount of spice and better yet, it's good both as a salad and in a taco. What could be better? Spicy Harissa Shrimp with Pineapple Mango SaladServes 2Active time: 20 minutesTotal time: 20 minutes  Ingredients: 1 cup chopped pineapple 1 ripe but firm champagne (manila, A...
wellness | By Hurom

Sweet Squash Shake Recipe

Fall is coming, and with it, all of the dietary regrets from summer. Burgers, popsicles, cheat day after cheat day, and so. much. sugar.  Luckily, we've partnered with HUROM for this article to bring you a detox Sweet Squash juice recipe, bringing you that perfect balance of refreshing taste and ...
wellness | By Made In Cookware

One Pan Dishes to Power Your Workout

The adage “you are what you eat” may seem a bit old-school, but it still holds a lot of truth today. Our friends at Made In, creators of American made cookware, put together a guide to help you match your food intake to your activity level. Not only does it really matter what type of foods you ea...
progress | By Scott Stohler

A Shortlist of the Best Food in the World

A great meal can position itself in the history book of our hearts with just a simple bite. The smells, the atmosphere, the people, and the complete sensory experience that is involved when you taste something really special is the reason why we go out to eat.  During my travels I’ve tasted some...
wellness | By Viet Pham

Making The Perfect Burger

When it comes to preparing and eating food the most important aspect is always quality. It is extremely important to fuel your body with the most nutritious and wholesome foods. Often times after I workout, have a long day, or a busy weekend I crave a good burger and nothing is better to help yo...
wellness — By ivy karlinsky

chicken tacos with avocado salsa

There are two types of people in this world: those who love tacos and liars. These chicken tacos are easy to throw together on a weeknight for a he...
May 25, 2019 01 read article
wellness — By cj finley

fighting inflammation with food

Inflammation. It is a hot topic today in the realm of health and wellness. What is it? Who does it effect? And why does it occur? These are all que...
Apr 26, 2019 02 read article
wellness — By ivy karlinsky

easy peasy overnight oats

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With the...
Apr 21, 2019 03 read article
wellness — By clean simple eats

peach caprese chicken

The weather is starting to warm up and that means grilling season is upon us. Our friends at Clean Simple Eats were kind enough to put together thi...
Apr 12, 2019 04 read article
wellness | By seth fisher

breakfast, lunch, and dinner on the go

Working a consulting job, I am constantly on the go. I mean, I can barely predict my schedule from one week to the next. In the past, whenever I was in a hurry or traveling for work, I’ve noticed that diet and exercise were the first things I would compromise. I would skip breakfast, grab takeout...
wellness | By rick martinez

chocolate power protein bar

Life is busy and eating well is important. Those two ideas don't always fit well together and often the first thing to go is our healthy eating habits. So, keeping that in mind, we asked Rick Martinez to create for us a healthy on the go snack that is perfect for a post-gym snack or an afternoon ...
wellness | By clean simple eats

tropical blackened salmon tacos

What if we said you could eat pancakes, burgers, and tacos and still reach your goals? Sounds too good to be true, right?  Everybody loves a good taco and these are no exception. Created by the geniuses of Clean Simple Eats, JJ and Erika Peterson are all about keeping it simple, eating clean, and...
wellness | By rick martinez

choose your own adventure fruit and protein smoothie

No one likes to be told what they can and can’t do. So choose your own adventure with Rick Martinez’s no-fail smoothie recipe. He keeps it simple and definitely keeps you coming back for a second round.   Choose Your Own Adventure Fruit and Protein Smoothie1 ServingActive time: 5 minutesTotal tim...
wellness | By clean simple eats

mustard fried bacon burger

There are burgers and then there are BURGERS. This recipe falls under the latter and is certain to become a staple for a quick, balanced bite any day of the week. Follow along with video instructions from Clean Simple Eats or follow the recipe below.    Mustard Fried Bacon Burger Makes 2 serving...
wellness | By rick martinez

spicy harissa shrimp with pineapple mango salad

Made with just the right amount of spice and better yet, it's good both as a salad and in a taco. What could be better? Spicy Harissa Shrimp with Pineapple Mango SaladServes 2Active time: 20 minutesTotal time: 20 minutes  Ingredients: 1 cup chopped pineapple 1 ripe but firm champagne (manila, A...
wellness | By hurom

sweet squash shake recipe

Fall is coming, and with it, all of the dietary regrets from summer. Burgers, popsicles, cheat day after cheat day, and so. much. sugar.  Luckily, we've partnered with HUROM for this article to bring you a detox Sweet Squash juice recipe, bringing you that perfect balance of refreshing taste and ...
wellness | By made in cookware

one pan dishes to power your workout

The adage “you are what you eat” may seem a bit old-school, but it still holds a lot of truth today. Our friends at Made In, creators of American made cookware, put together a guide to help you match your food intake to your activity level. Not only does it really matter what type of foods you ea...
progress | By scott stohler

a shortlist of the best food in the world

A great meal can position itself in the history book of our hearts with just a simple bite. The smells, the atmosphere, the people, and the complete sensory experience that is involved when you taste something really special is the reason why we go out to eat.  During my travels I’ve tasted some...
wellness | By viet pham

making the perfect burger

When it comes to preparing and eating food the most important aspect is always quality. It is extremely important to fuel your body with the most nutritious and wholesome foods. Often times after I workout, have a long day, or a busy weekend I crave a good burger and nothing is better to help yo...

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