performance — By the rhone team

test yourself with this presidential physical fitness award workout

The Presidential Physical Fitness Test: we all remember it. It was either the best time of the year or the worst time of the year. For some, the si...
Feb 16, 2020 040 read article
performance — By vidal carlin

10-minute lower body workout

It's leg day. We enlisted San Francisco-based trainer, Vidal Carlin, to put together a simple quick 10-minute leg burner you can come back to again...
Mar 14, 2021 04 read article
performance — By mike wang

how to do a perfect push-up

The pushup. It's the do-anywhere, do-everywhere, no-excuses exercise that we’ve been asked to do since grade school. There's no better movement to ...
Sep 13, 2020 018 read article
performance — By trainer pat gilles of pat's gym

minimal equipment strength workout

Want a heavy object minimalist workout? You can improve strength with the correct number of reps and movements and by focusing on tempo. We enliste...
Feb 27, 2021 05 read article

The latest news

performance | By Trainer Jacques Delaugère

Full Body Kettlebell Workout

The weather is warming up and it's officially outdoor workout season. We reached out to trainer and kettlebell master Jacques Delaugère to put together a full body kettlebell workout to kick your week off. So clear some space, grab a kettlebell, and let's get started.  Perform these patterns in ...
performance | By Rumble Trainer Julian Devine

ELEVATE WITH J D: PUSH-UP PROGRESSION

It's time to take your push-ups to the next level. We enlisted Rumble and amateur boxer Julian Devine (who goes by JD) to teach you how to take regressed movement from the ground up to feel stronger and confident with your push ups and boxing. All you need is your body and some space. Let's get a...
performance | By Rumble Trainer Julian Devine

Flow With J D: Boxing Progression

To celebrate the launch of their new platform, Rumble TV, we enlisted Rumble Trainer Julian Devine (or JD) to put you through a quick boxing progression to kick your week off right. Take simple boxing combinations and go with the flow, no equipment needed. Use a consistent tempo to execute each p...
performance | By Vidal Carlin

10-Minute Lower Body Workout

It's leg day. We enlisted San Francisco-based trainer, Vidal Carlin, to put together a simple quick 10-minute leg burner you can come back to again and again. All you need is a mat, so clear some space inside or head outside and let's get started.    Air Squats with a 3 Second Pause at the Bottom...
performance | By Trainer Pat Gilles of Pat's Gym

Minimal Equipment Strength Workout

Want a heavy object minimalist workout? You can improve strength with the correct number of reps and movements and by focusing on tempo. We enlisted Pat Gilles, owner of Pat's Gym and America's Most Inspiring trainer to put together a minimalist workout that will push you to your max. The strengt...
performance | By Vidal Carlin

10-Minute Stair Workout

 If you’ve got 10 minutes and some stairs, this workout is for you. Vidal Carlin, a San Francisco-based trainer put together this quick full body stair workout that will get your blood pumping and your heart racing.   Perform each exercise for 30 seconds each. Repeat for 3 rounds.    Squat Jumps...
performance | By Chris Mohr

The Best Exercise Equipment You’ve Never Tried

It’s that time of year where so many get inspired (or reinspired) to kick their exercise into high gear. Maybe that means at home tools this year or maybe it’s finding something in your gym that hides in the back corner but doesn’t get much love, since it’s not a shiny, new toy. I’ve got you cove...
performance | By Vidal Carlin

Bodyweight Upper Body Crawl

Kick your week off with this upper body crawl from San Francisco-based trainer Vidal Carlin. This week we're keeping it simple with this zero equipment descending ladder. Grab your mat, press play, and let's get after it.    Round 1 = 50 reps of each exercise. For each subsequent round, subtract ...
performance | By Dr. Nicholas Buonforte, PT, SFMA, FRCms, CSCS, FMT

3 Simple Exercises To Improve Your Squat

The squat is a foundational movement in life. Whether we are working out or simply getting up from the dinner table - it's a squat. There are numerous exercises that can be done to improve the depth of your squat. Here are three simple & effective ones to improve your squat.   First, 90-90 hi...
performance | By Living.Fit & Kettlebell Kings

5 Kettlebell Mistakes and How to Fix Them

Just as with any tool, the kettlebell can do some damage if they aren’t treated properly. Too many trainees see a picture or watch a couple of videos and give the kettlebell a whirl. The devil’s in the details with kettlebell training, but with many explosive kettlebell movements a few bad moves ...
performance | By Trainer Zac Marion

Treadmill Strength and Sprints Workout

It's getting cold outside and outdoor running might be sounding less and less appealing. However, if you're anything like us, when you think of treadmill running, you probably think of hopping on, running a mile, and hopping off to move on to the rest of your workout. Well, we've enlisted maratho...
performance | By The Rhone Team

Test Your Physical Prowess With These Military-Inspired Workouts for Veterans Day

Today is Veterans Day, a day where we honor the brave men and women who have served in our military. To pay tribute to our veterans, today we are challenging you to complete a workout inspired by what each branch of our military requires for Basic Training. Requirements vary branch to branch, but...
performance | By MYX Fitness

25-Minute Kettlebell Workout

We’ve teamed up with MYX Fitness to bring to you a heart-pumping kettlebell workout. Focused on the kettlebell swing, trainer Dan Lawrence takes you through this 25-minute workout that ends in a 5-minute EMOM. Grab your mat, your water, follow along with Dan as he demos the moves, and let’s get s...
performance | By Shraddha Bhatia, PT, DPT, OCS, Director of Physical Therapy at The Health Center at Hudson Yards

Exercise for the Non-Exercisers

To exercise or not should be a no-brainer. There is sufficient evidence from scientific research that exercise can prevent non-communicable diseases like cancer, heart disease, depression, and more. In light of the current pandemic and our “new normal” way of life, not only can exercise make reco...
performance | By Jonathan Campbell

Quick Lower Body and Core Workout

We're back with another workout from (retired) professional soccer player and certified fitness instructor Jonathan Campbell. This time get ready for a quick 30 minute lower body burn. No equipment needed. So clear some space, grab some water, and let's get after it.    6 Sets / 5 min set / 30 se...
performance | By The Rhone Team

Up Your Push-Up Game With These Progressions & Challengers by Mike Wang

Let’s face it: pushups can get boring. Especially when our home workouts call for endless pushups (looking at you AMRAP/HITT workouts). Luckily, you can amp up the regular pushup with different variations to continually create new challenges for yourself. Below, you’ll find 4 ways to progress you...
performance | By Jonathan Campbell

HIIT Full Body Workout

Kick off your week with this full body HIIT workout from retired professional soccer player and fitness pro Jonathan Campbell. All you need is a set of dumbbells, a mat, and a little space. Let's get after it.  9 Sets / 6 min sets / 45 seconds rest / 60 min workout / Avg HR 140 (715 cal) CRUNCH...
performance | By Mike Wang

How To Do A Perfect Push-Up

The pushup. It's the do-anywhere, do-everywhere, no-excuses exercise that we’ve been asked to do since grade school. There's no better movement to add to any of your at-home workouts (check some of our favorite workouts here!). Arms, shoulders, chest, abs, and glutes are all engaged and firing at...
performance | By Professional Tennis Player Thai-Son Kwiatkowski

Train Like A Tennis Player

In my biased opinion, tennis is one of the best sports in the world for overall health. It’s a full-body workout that combines high-intensity intervals (which we know are awesome for long term heart health) with coordination and flexibility. And the best part about it: you only need two people to...
performance | By the Rhone Team

A Q&A with Health House CEO Jon Knopke

It’s no surprise to anyone that gyms had to shift gears due to the pandemic. All closed their doors and many opted for online classes to keep up with the ever growing demand of people working out from home. One such gym is Health House, group fitness classes focused mostly around rowing. We caugh...
performance | By Jonathan Campbell

Upper Body HIIT Workout

Looking for a killer workout to start off your week? Look no further. Get things started with this upper body HIIT workout from trainer Jonathan Campbell.  All you need are dumbbells, a mat, and 52 minutes. Let's get after it.    8 Sets / 6 Minute Rounds / 30 Seconds Rest / 52 Minute Workout / A...
performance | By MOTIVNY

Is Kinstretch What's Missing In Your Training?

Basic human movement can be hard to come by with the uptick of sitting and static positions as of late. That’s why we teamed up with our friends at MOTIVNY to tell you all about their program Kinstretch so you’re able to keep your weekly mobility practice and check in with your joints. To top it ...
performance | By The Rhone Team

What to Track as an Amateur Runner and How to Change Your Workout to Improve Performance

It’s never easy to motivate yourself to workout, but it’s especially hard when you aren’t seeing any results. Oftentimes when athletes see no results, they increase the difficulty of their workouts, which can result in injuries. So what is the best way to see or make progress as a runner and prev...
performance | By Oakland Athletics Pitcher TJ McFarland

Train Like A Baseball Player

It’s finally baseball’s official opening day (COVID edition)! While games start tonight, we’ve got a workout to do today to get you ready. We asked Oakland Athletics pitcher TJ McFarland to put together a baseball player’s typical workout. So before you sit down to the game tonight, add this to y...
performance | By The Rhone Team

How To Squat: The Exercise Everyone Should Be Doing

Everybody squats – from fitness class newbies to bodybuilders, from park runners to Mo Farah – and part of the reason for that is there are dozens of ways to perform the exercise, with different variations better for different fitness levels. But what unites all the variations is that they’re all...
performance | By The Rhone Team

Full Body Workout with Michael Ray and Mike Eckert

Get ready to sweat. We've teamed up with trainer Mike Eckert and singer/songwriter Michael Ray to bring you a full body workout just in time for your weekend. Clear some space, grab a mat, and let's get to it.    Warm-up - Complete 2 sets of Warm-up. Rest for 60–90 seconds. I's x10 T's x10 ...
performance | By Ross Tschirn

Limited Mobility Cardio Workout

If your mobility is limited, whether that's from injury, age, or other reasons, cardio isn't often the workout that first comes to mind. We're here to change that. We've enlisted Ross Tschirn, athlete and coach, to walk you through a cardio workout for those with limited mobility. So find a seat ...
performance | By The Rhone Team

Introducing the Rhone Running Club

All you runners out there, this one's for you. Introducing the Rhone Running Club, a place for runners (or those beginning to run) in the Rhone community to enjoy the pursuit of progress together. Log your miles, climb the leaderboard, and find a sense of community as we run together. Keep an eye...
performance | By Chloe Woo

A Little Bit of HIIT, A Little Bit of Booty/Leg Circuit

The holiday weekend is coming to an end and that means it's time to get back to it. We've enlisted Chloe Woo, trainer at Rumble Boxing, to put you through a workout that's a mixture of HIIT and a booty/leg circuit. So make some room, grab some water, and let's get after it.    40 Seconds On / 20 ...
performance | By Joe Buckner

Train Like A Boxer

Boxing is one of the hottest fitness trends on the planet. As we continue to work out from unconventional gym settings, more people are turning to boxing as it combines cardio, strength, power, and speed and can be done from pretty much anywhere and with minimal to no equipment. We enlisted fight...
performance | By Beau Whitman

Gymnastics Strength Training Workout

Gymnastics Strength Training is all about building the right foundation of strength and flexibility. This is something that takes TIME and PATIENCE to achieve. To get you started, we enlisted Beau Whitman, retired gymnast and cancer survivor, to put you through a gymnastics-inspired workout to ge...
performance | By Riah Jannah

Home Workout Using Just a Chair

With limited access to a gym or equipment, people have been getting creative with their home workouts. Dale Santiago previously provided a list of common household items anyone can use as alternatives to weights and machines, and one key item here is the humble chair. With this in mind, today’s w...
wofh | By Mike Reilly

Train Like a Hockey Player

There’s a lot more than just skating that goes into success on the ice. We asked Ottowa Senators defenseman Mike Reilly to put together a full-body at-home workout that will give you a taste of what it takes to stay conditioned on the ice. Let’s get started.   Equipment Needed: Yoga mat, light w...
wofh | By Dale Santiago

WOFH: An Explosive Full-Body Bodyweight Workout

We asked Rumble trainer Dale Santiago to put together a short and sweet full-body, HIIT bodyweight workout that will leave you pumped to tackle the day. Grab your timer and get ready to work. Always work for 1 minute at a time followed by 30 seconds of rest within each set. Complete each block f...
wofh | By Pat Gilles

Power Endurance Workout with a Core Emphasis

If you missed his IG Live, don't worry. We asked the talented Pat Gilles to put pen to paper and write down his endurance workout. No equipment needed. Just you, some space, and energy to get after it.      Warm-Up 20 Jumping Jacks, Seal Jumps, or Cross Jumps 4x 90/90 Hip Work  4x Mobility Move...
wofh | By Dale Santiago

WOFH: Home Items You Can Use As Weights

Working out from home for however long you may be there just got a lot easier. We enlisted trainer Dale Santiago to offer common household items (and perhaps some of your favorite libations) that you can use in your workouts in lieu of dumbbells. Whether your WOD calls for more reps or more weig...
wofh | By Jason Gonzalez

The Ultimate In-Home Lower Body Get Bouncy Program

Strength coach and trainer Jason Gonzalez is all about getting you to move better. As a certified Functional Range Conditioning Mobility Specialist, he knows a thing or two about making sure you move and move correctly. He's put together a workout meant to strengthen and get your heart pumping in...
performance | By Clean Simple Eats

Power Couples EMOM Workout

We've all experienced those stretches in life when working out gets mundane. You crave a little extra competition or motivation that can really only be given by a good workout partner. Enter JJ and Erika Peterson of Clean Simple Eats. This dynamic power couple is the king and queen of getting af...
performance | By Man Flow Yoga

The 8 Best Yoga Poses for Men

Is there any difference between a yoga pose that’s good for men and a yoga pose that’s good for women? There are similarities and differences. To answer this, I would say a yoga pose is more effective for men when it does these three things. Focuses on common physical weaknesses in men (core...
performance | By the Rhone Team

Test Yourself With This Presidential Physical Fitness Award Workout

The Presidential Physical Fitness Test: we all remember it. It was either the best time of the year or the worst time of the year. For some, the sit-and-reach was their time to shine. For others, it was the worst 3 minutes of their life. But regardless of where you landed, today is your day to ei...
performance | By The Rhone Team

An Active Recovery Algorithm by Dr. Kamraan Husain

What is active recovery? And what does it have to do with algorithms? These are two common concepts that need a clear cut definition in the world of the active man. Recovery is not a new concept. It has been understood as an essential aspect of human life since the days of Hippocrates, the father...
performance | By Man Flow Yoga

What are the Benefits of Yoga for Men?

What can yoga do for you? It’s no secret that professional athletes of all sports have adopted yoga in some shape or form as a significant part of their training routine. Fitness-centric yoga has proven physical fitness benefits, such as improved balance, increased flexibility, and better body a...
performance | By BJ Ward

The Old School Way to Get Ripped

Instead of grinding out set after set on the machines at the gym, use Modified Strongman Training to lose fat, build muscle, and boost your performance.  If you’ve never heard of it, Modified Strongman Training blends old-school (and brutally efficient) equipment like sleds, tires, and yoke carri...
performance | By The Rhone Team

Tonal: How Paul Wright and Coach A.I. are Upping the Strength Training Game

A founding Tonal Coach and Rhone Ambassador, Paul Wright, has an extensive background in personal training. We asked Paul to share his fitness journey and what led him to Tonal—the world's most intelligent home gym. He's best known for his explosive power workouts that take strength training to t...
performance | By The Rhone Team

10 Benefits Of Running That Will Make You Want To Start Right Now

It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running. That’s because running can be an absolute chore at first. Within a minute you’re breathing hard, muscles start screaming at you within five, and after ten a lot of people h...
performance | By The Rhone Team

Up The Intensity With This 20-Minute Rowing Workout

When you’re in the gym and want a complete workout but are short on time, make a beeline for the rowing machines. You’ll strengthen muscles all over your body and boost your cardiovascular fitness to boot, and if you push the pace it takes no time at all to completely exhaust yourself on a rower,...
performance | By Fit Ops and the Rhone Team

Civilian Patrol Challenge

This year for Veteran's Day we worked with our friends at the Fit Ops Foundation to continue to gain awareness and support for Veterans who wish to get trained and certified as professional trainers. What better way to do this than to challenge you in a #civilianpatrolchallenge of your very own. ...
performance | By the Rhone Team

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs and lower back which must work hard to stabilize your torso as you lift and lower the bar. It’s also an effective strength-building move, which is why it’s so popul...
performance | By JJ Peterson of Clean Simple Eats Fit

A Full Body Workout for Fall

Fall has arrived and that means football and all the game day food that comes with it (for better or for worse). We enlisted JJ Peterson of Clean Simple Eats Fit to put together a full-body workout to help you hang on to that summer bod through the highs and lows of sports fandom. Let's get into...
performance | By Michael Olzinski

Train Like a Sprinter

I can recall the days when I initially thought that performance and fitness might be a wonderful career path that I would enjoy spending a lifetime in. I remember the first few thoughts that I had in establishing my own ideas and philosophies, and this was before I had truly studied or specialize...
performance — By trainer jacques delaugère

full body kettlebell workout

The weather is warming up and it's officially outdoor workout season. We reached out to trainer and kettlebell master Jacques Delaugère to put tog...
May 29, 2021 01 read article
performance — By rumble trainer julian devine

elevate with j d: push-up progression

It's time to take your push-ups to the next level. We enlisted Rumble and amateur boxer Julian Devine (who goes by JD) to teach you how to take reg...
Apr 10, 2021 02 read article
performance — By rumble trainer julian devine

flow with j d: boxing progression

To celebrate the launch of their new platform, Rumble TV, we enlisted Rumble Trainer Julian Devine (or JD) to put you through a quick boxing progre...
Mar 19, 2021 03 read article
performance — By vidal carlin

10-minute lower body workout

It's leg day. We enlisted San Francisco-based trainer, Vidal Carlin, to put together a simple quick 10-minute leg burner you can come back to again...
Mar 14, 2021 04 read article
performance | By trainer pat gilles of pat's gym

minimal equipment strength workout

Want a heavy object minimalist workout? You can improve strength with the correct number of reps and movements and by focusing on tempo. We enlisted Pat Gilles, owner of Pat's Gym and America's Most Inspiring trainer to put together a minimalist workout that will push you to your max. The strengt...
performance | By vidal carlin

10-minute stair workout

 If you’ve got 10 minutes and some stairs, this workout is for you. Vidal Carlin, a San Francisco-based trainer put together this quick full body stair workout that will get your blood pumping and your heart racing.   Perform each exercise for 30 seconds each. Repeat for 3 rounds.    Squat Jumps...
performance | By chris mohr

the best exercise equipment you’ve never tried

It’s that time of year where so many get inspired (or reinspired) to kick their exercise into high gear. Maybe that means at home tools this year or maybe it’s finding something in your gym that hides in the back corner but doesn’t get much love, since it’s not a shiny, new toy. I’ve got you cove...
performance | By vidal carlin

bodyweight upper body crawl

Kick your week off with this upper body crawl from San Francisco-based trainer Vidal Carlin. This week we're keeping it simple with this zero equipment descending ladder. Grab your mat, press play, and let's get after it.    Round 1 = 50 reps of each exercise. For each subsequent round, subtract ...
performance | By dr. nicholas buonforte, pt, sfma, frcms, cscs, fmt

3 simple exercises to improve your squat

The squat is a foundational movement in life. Whether we are working out or simply getting up from the dinner table - it's a squat. There are numerous exercises that can be done to improve the depth of your squat. Here are three simple & effective ones to improve your squat.   First, 90-90 hi...
performance | By living.fit & kettlebell kings

5 kettlebell mistakes and how to fix them

Just as with any tool, the kettlebell can do some damage if they aren’t treated properly. Too many trainees see a picture or watch a couple of videos and give the kettlebell a whirl. The devil’s in the details with kettlebell training, but with many explosive kettlebell movements a few bad moves ...
performance | By trainer zac marion

treadmill strength and sprints workout

It's getting cold outside and outdoor running might be sounding less and less appealing. However, if you're anything like us, when you think of treadmill running, you probably think of hopping on, running a mile, and hopping off to move on to the rest of your workout. Well, we've enlisted maratho...
performance | By The Rhone Team

Test Your Physical Prowess With These Military-Inspired Workouts for Veterans Day

Today is Veterans Day, a day where we honor the brave men and women who have served in our military. To pay tribute to our veterans, today we are challenging you to complete a workout inspired by what each branch of our military requires for Basic Training. Requirements vary branch to branch, but...
performance | By myx fitness

25-minute kettlebell workout

We’ve teamed up with MYX Fitness to bring to you a heart-pumping kettlebell workout. Focused on the kettlebell swing, trainer Dan Lawrence takes you through this 25-minute workout that ends in a 5-minute EMOM. Grab your mat, your water, follow along with Dan as he demos the moves, and let’s get s...
performance | By shraddha bhatia, pt, dpt, ocs, director of physical therapy at the health center at hudson yards

exercise for the non-exercisers

To exercise or not should be a no-brainer. There is sufficient evidence from scientific research that exercise can prevent non-communicable diseases like cancer, heart disease, depression, and more. In light of the current pandemic and our “new normal” way of life, not only can exercise make reco...
performance | By jonathan campbell

quick lower body and core workout

We're back with another workout from (retired) professional soccer player and certified fitness instructor Jonathan Campbell. This time get ready for a quick 30 minute lower body burn. No equipment needed. So clear some space, grab some water, and let's get after it.    6 Sets / 5 min set / 30 se...
performance | By The Rhone Team

Up Your Push-Up Game With These Progressions & Challengers by Mike Wang

Let’s face it: pushups can get boring. Especially when our home workouts call for endless pushups (looking at you AMRAP/HITT workouts). Luckily, you can amp up the regular pushup with different variations to continually create new challenges for yourself. Below, you’ll find 4 ways to progress you...
performance | By jonathan campbell

hiit full body workout

Kick off your week with this full body HIIT workout from retired professional soccer player and fitness pro Jonathan Campbell. All you need is a set of dumbbells, a mat, and a little space. Let's get after it.  9 Sets / 6 min sets / 45 seconds rest / 60 min workout / Avg HR 140 (715 cal) CRUNCH...
performance | By mike wang

how to do a perfect push-up

The pushup. It's the do-anywhere, do-everywhere, no-excuses exercise that we’ve been asked to do since grade school. There's no better movement to add to any of your at-home workouts (check some of our favorite workouts here!). Arms, shoulders, chest, abs, and glutes are all engaged and firing at...
performance | By professional tennis player thai-son kwiatkowski

train like a tennis player

In my biased opinion, tennis is one of the best sports in the world for overall health. It’s a full-body workout that combines high-intensity intervals (which we know are awesome for long term heart health) with coordination and flexibility. And the best part about it: you only need two people to...
performance | By the rhone team

a q&a with health house ceo jon knopke

It’s no surprise to anyone that gyms had to shift gears due to the pandemic. All closed their doors and many opted for online classes to keep up with the ever growing demand of people working out from home. One such gym is Health House, group fitness classes focused mostly around rowing. We caugh...
performance | By jonathan campbell

upper body hiit workout

Looking for a killer workout to start off your week? Look no further. Get things started with this upper body HIIT workout from trainer Jonathan Campbell.  All you need are dumbbells, a mat, and 52 minutes. Let's get after it.    8 Sets / 6 Minute Rounds / 30 Seconds Rest / 52 Minute Workout / A...
performance | By motivny

is kinstretch what's missing in your training?

Basic human movement can be hard to come by with the uptick of sitting and static positions as of late. That’s why we teamed up with our friends at MOTIVNY to tell you all about their program Kinstretch so you’re able to keep your weekly mobility practice and check in with your joints. To top it ...
performance | By The Rhone Team

What to Track as an Amateur Runner and How to Change Your Workout to Improve Performance

It’s never easy to motivate yourself to workout, but it’s especially hard when you aren’t seeing any results. Oftentimes when athletes see no results, they increase the difficulty of their workouts, which can result in injuries. So what is the best way to see or make progress as a runner and prev...
performance | By oakland athletics pitcher tj mcfarland

train like a baseball player

It’s finally baseball’s official opening day (COVID edition)! While games start tonight, we’ve got a workout to do today to get you ready. We asked Oakland Athletics pitcher TJ McFarland to put together a baseball player’s typical workout. So before you sit down to the game tonight, add this to y...
performance | By The Rhone Team

How To Squat: The Exercise Everyone Should Be Doing

Everybody squats – from fitness class newbies to bodybuilders, from park runners to Mo Farah – and part of the reason for that is there are dozens of ways to perform the exercise, with different variations better for different fitness levels. But what unites all the variations is that they’re all...
performance | By The Rhone Team

Full Body Workout with Michael Ray and Mike Eckert

Get ready to sweat. We've teamed up with trainer Mike Eckert and singer/songwriter Michael Ray to bring you a full body workout just in time for your weekend. Clear some space, grab a mat, and let's get to it.    Warm-up - Complete 2 sets of Warm-up. Rest for 60–90 seconds. I's x10 T's x10 ...
performance | By ross tschirn

limited mobility cardio workout

If your mobility is limited, whether that's from injury, age, or other reasons, cardio isn't often the workout that first comes to mind. We're here to change that. We've enlisted Ross Tschirn, athlete and coach, to walk you through a cardio workout for those with limited mobility. So find a seat ...
performance | By The Rhone Team

Introducing the Rhone Running Club

All you runners out there, this one's for you. Introducing the Rhone Running Club, a place for runners (or those beginning to run) in the Rhone community to enjoy the pursuit of progress together. Log your miles, climb the leaderboard, and find a sense of community as we run together. Keep an eye...
performance | By chloe woo

a little bit of hiit, a little bit of booty/leg circuit

The holiday weekend is coming to an end and that means it's time to get back to it. We've enlisted Chloe Woo, trainer at Rumble Boxing, to put you through a workout that's a mixture of HIIT and a booty/leg circuit. So make some room, grab some water, and let's get after it.    40 Seconds On / 20 ...
performance | By joe buckner

train like a boxer

Boxing is one of the hottest fitness trends on the planet. As we continue to work out from unconventional gym settings, more people are turning to boxing as it combines cardio, strength, power, and speed and can be done from pretty much anywhere and with minimal to no equipment. We enlisted fight...
performance | By beau whitman

gymnastics strength training workout

Gymnastics Strength Training is all about building the right foundation of strength and flexibility. This is something that takes TIME and PATIENCE to achieve. To get you started, we enlisted Beau Whitman, retired gymnast and cancer survivor, to put you through a gymnastics-inspired workout to ge...
performance | By riah jannah

home workout using just a chair

With limited access to a gym or equipment, people have been getting creative with their home workouts. Dale Santiago previously provided a list of common household items anyone can use as alternatives to weights and machines, and one key item here is the humble chair. With this in mind, today’s w...
wofh | By mike reilly

train like a hockey player

There’s a lot more than just skating that goes into success on the ice. We asked Ottowa Senators defenseman Mike Reilly to put together a full-body at-home workout that will give you a taste of what it takes to stay conditioned on the ice. Let’s get started.   Equipment Needed: Yoga mat, light w...
wofh | By dale santiago

wofh: an explosive full-body bodyweight workout

We asked Rumble trainer Dale Santiago to put together a short and sweet full-body, HIIT bodyweight workout that will leave you pumped to tackle the day. Grab your timer and get ready to work. Always work for 1 minute at a time followed by 30 seconds of rest within each set. Complete each block f...
wofh | By pat gilles

power endurance workout with a core emphasis

If you missed his IG Live, don't worry. We asked the talented Pat Gilles to put pen to paper and write down his endurance workout. No equipment needed. Just you, some space, and energy to get after it.      Warm-Up 20 Jumping Jacks, Seal Jumps, or Cross Jumps 4x 90/90 Hip Work  4x Mobility Move...
wofh | By dale santiago

wofh: home items you can use as weights

Working out from home for however long you may be there just got a lot easier. We enlisted trainer Dale Santiago to offer common household items (and perhaps some of your favorite libations) that you can use in your workouts in lieu of dumbbells. Whether your WOD calls for more reps or more weig...
wofh | By jason gonzalez

the ultimate in-home lower body get bouncy program

Strength coach and trainer Jason Gonzalez is all about getting you to move better. As a certified Functional Range Conditioning Mobility Specialist, he knows a thing or two about making sure you move and move correctly. He's put together a workout meant to strengthen and get your heart pumping in...
performance | By clean simple eats

power couples emom workout

We've all experienced those stretches in life when working out gets mundane. You crave a little extra competition or motivation that can really only be given by a good workout partner. Enter JJ and Erika Peterson of Clean Simple Eats. This dynamic power couple is the king and queen of getting af...
performance | By man flow yoga

the 8 best yoga poses for men

Is there any difference between a yoga pose that’s good for men and a yoga pose that’s good for women? There are similarities and differences. To answer this, I would say a yoga pose is more effective for men when it does these three things. Focuses on common physical weaknesses in men (core...
performance | By the rhone team

test yourself with this presidential physical fitness award workout

The Presidential Physical Fitness Test: we all remember it. It was either the best time of the year or the worst time of the year. For some, the sit-and-reach was their time to shine. For others, it was the worst 3 minutes of their life. But regardless of where you landed, today is your day to ei...
performance | By The Rhone Team

An Active Recovery Algorithm by Dr. Kamraan Husain

What is active recovery? And what does it have to do with algorithms? These are two common concepts that need a clear cut definition in the world of the active man. Recovery is not a new concept. It has been understood as an essential aspect of human life since the days of Hippocrates, the father...
performance | By man flow yoga

what are the benefits of yoga for men?

What can yoga do for you? It’s no secret that professional athletes of all sports have adopted yoga in some shape or form as a significant part of their training routine. Fitness-centric yoga has proven physical fitness benefits, such as improved balance, increased flexibility, and better body a...
performance | By bj ward

the old school way to get ripped

Instead of grinding out set after set on the machines at the gym, use Modified Strongman Training to lose fat, build muscle, and boost your performance.  If you’ve never heard of it, Modified Strongman Training blends old-school (and brutally efficient) equipment like sleds, tires, and yoke carri...
performance | By The Rhone Team

Tonal: How Paul Wright and Coach A.I. are Upping the Strength Training Game

A founding Tonal Coach and Rhone Ambassador, Paul Wright, has an extensive background in personal training. We asked Paul to share his fitness journey and what led him to Tonal—the world's most intelligent home gym. He's best known for his explosive power workouts that take strength training to t...
performance | By The Rhone Team

10 Benefits Of Running That Will Make You Want To Start Right Now

It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running. That’s because running can be an absolute chore at first. Within a minute you’re breathing hard, muscles start screaming at you within five, and after ten a lot of people h...
performance | By The Rhone Team

Up The Intensity With This 20-Minute Rowing Workout

When you’re in the gym and want a complete workout but are short on time, make a beeline for the rowing machines. You’ll strengthen muscles all over your body and boost your cardiovascular fitness to boot, and if you push the pace it takes no time at all to completely exhaust yourself on a rower,...
performance | By fit ops and the rhone team

civilian patrol challenge

This year for Veteran's Day we worked with our friends at the Fit Ops Foundation to continue to gain awareness and support for Veterans who wish to get trained and certified as professional trainers. What better way to do this than to challenge you in a #civilianpatrolchallenge of your very own. ...
performance | By the rhone team

front squat: the best exercise you aren’t doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs and lower back which must work hard to stabilize your torso as you lift and lower the bar. It’s also an effective strength-building move, which is why it’s so popul...
performance | By jj peterson of clean simple eats fit

a full body workout for fall

Fall has arrived and that means football and all the game day food that comes with it (for better or for worse). We enlisted JJ Peterson of Clean Simple Eats Fit to put together a full-body workout to help you hang on to that summer bod through the highs and lows of sports fandom. Let's get into...
performance | By michael olzinski

train like a sprinter

I can recall the days when I initially thought that performance and fitness might be a wonderful career path that I would enjoy spending a lifetime in. I remember the first few thoughts that I had in establishing my own ideas and philosophies, and this was before I had truly studied or specialize...
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