performance — By the rhone team

test yourself with this presidential physical fitness award workout

The Presidential Physical Fitness Test: we all remember it. It was either the best time of the year or the worst time of the year. For some, the si...
Feb 16, 2020 014 read article
performance — By joe buckner

train like a boxer

Boxing is one of the hottest fitness trends on the planet. As we continue to work out from unconventional gym settings, more people are turning to ...
Jun 21, 2020 04 read article
performance — By ross tschirn

limited mobility cardio workout

If your mobility is limited, whether that's from injury, age, or other reasons, cardio isn't often the workout that first comes to mind. We're here...
Jul 12, 2020 01 read article
performance — By chloe woo

a little bit of hiit, a little bit of booty/leg circuit

The holiday weekend is coming to an end and that means it's time to get back to it. We've enlisted Chloe Woo, trainer at Rumble Boxing, to put you ...
Jul 05, 2020 03 read article
performance | By Ross Tschirn

Limited Mobility Cardio Workout

If your mobility is limited, whether that's from injury, age, or other reasons, cardio isn't often the workout that first comes to mind. We're here to change that. We've enlisted Ross Tschirn, athlete and coach, to walk you through a cardio workout for those with limited mobility. So find a seat ...
performance | By The Rhone Team

Introducing the Rhone Running Club

All you runners out there, this one's for you. Introducing the Rhone Running Club, a place for runners (or those beginning to run) in the Rhone community to enjoy the pursuit of progress together. Log your miles, climb the leaderboard, and find a sense of community as we run together. Keep an eye...
performance | By Chloe Woo

A Little Bit of HIIT, A Little Bit of Booty/Leg Circuit

The holiday weekend is coming to an end and that means it's time to get back to it. We've enlisted Chloe Woo, trainer at Rumble Boxing, to put you through a workout that's a mixture of HIIT and a booty/leg circuit. So make some room, grab some water, and let's get after it.    40 Seconds On / 20 ...
performance | By Joe Buckner

Train Like A Boxer

Boxing is one of the hottest fitness trends on the planet. As we continue to work out from unconventional gym settings, more people are turning to boxing as it combines cardio, strength, power, and speed and can be done from pretty much anywhere and with minimal to no equipment. We enlisted fight...
performance | By Beau Whitman

Gymnastics Strength Training Workout

Gymnastics Strength Training is all about building the right foundation of strength and flexibility. This is something that takes TIME and PATIENCE to achieve. To get you started, we enlisted Beau Whitman, retired gymnast and cancer survivor, to put you through a gymnastics-inspired workout to ge...
performance | By Riah Jannah

Home Workout Using Just a Chair

With limited access to a gym or equipment, people have been getting creative with their home workouts. Dale Santiago previously provided a list of common household items anyone can use as alternatives to weights and machines, and one key item here is the humble chair. With this in mind, today’s w...
wofh | By Mike Reilly

Train Like a Hockey Player

There’s a lot more than just skating that goes into success on the ice. We asked Ottowa Senators defenseman Mike Reilly to put together a full-body at-home workout that will give you a taste of what it takes to stay conditioned on the ice. Let’s get started.   Equipment Needed: Yoga mat, light w...
wofh | By Dale Santiago

WOFH: An Explosive Full-Body Bodyweight Workout

We asked Rumble trainer Dale Santiago to put together a short and sweet full-body, HIIT bodyweight workout that will leave you pumped to tackle the day. Grab your timer and get ready to work. Always work for 1 minute at a time followed by 30 seconds of rest within each set. Complete each block f...
wofh | By Pat Gilles

Power Endurance Workout with a Core Emphasis

If you missed his IG Live, don't worry. We asked the talented Pat Gilles to put pen to paper and write down his endurance workout. No equipment needed. Just you, some space, and energy to get after it.      Warm-Up 20 Jumping Jacks, Seal Jumps, or Cross Jumps 4x 90/90 Hip Work  4x Mobility Move...
wofh | By Dale Santiago

WOFH: Home Items You Can Use As Weights

Working out from home for however long you may be there just got a lot easier. We enlisted trainer Dale Santiago to offer common household items (and perhaps some of your favorite libations) that you can use in your workouts in lieu of dumbbells. Whether your WOD calls for more reps or more weig...
wofh | By Jason Gonzalez

The Ultimate In-Home Lower Body Get Bouncy Program

Strength coach and trainer Jason Gonzalez is all about getting you to move better. As a certified Functional Range Conditioning Mobility Specialist, he knows a thing or two about making sure you move and move correctly. He's put together a workout meant to strengthen and get your heart pumping in...
performance | By Clean Simple Eats

Power Couples EMOM Workout

We've all experienced those stretches in life when working out gets mundane. You crave a little extra competition or motivation that can really only be given by a good workout partner. Enter JJ and Erika Peterson of Clean Simple Eats. This dynamic power couple is the king and queen of getting af...
performance | By Man Flow Yoga

The 8 Best Yoga Poses for Men

Is there any difference between a yoga pose that’s good for men and a yoga pose that’s good for women? There are similarities and differences. To answer this, I would say a yoga pose is more effective for men when it does these three things. Focuses on common physical weaknesses in men (core...
performance | By the Rhone Team

Test Yourself With This Presidential Physical Fitness Award Workout

The Presidential Physical Fitness Test: we all remember it. It was either the best time of the year or the worst time of the year. For some, the sit-and-reach was their time to shine. For others, it was the worst 3 minutes of their life. But regardless of where you landed, today is your day to ei...
performance | By Dr. Kamraan Husain

An Active Recovery Algorithm

What is active recovery? And what does it have to do with algorithms? These are two common concepts that need a clear cut definition in the world of the active man. Recovery is not a new concept. It has been understood as an essential aspect of human life since the days of Hippocrates, the father...
performance | By Man Flow Yoga

What are the Benefits of Yoga for Men?

What can yoga do for you? It’s no secret that professional athletes of all sports have adopted yoga in some shape or form as a significant part of their training routine. Fitness-centric yoga has proven physical fitness benefits, such as improved balance, increased flexibility, and better body a...
performance | By BJ Ward

The Old School Way to Get Ripped

Instead of grinding out set after set on the machines at the gym, use Modified Strongman Training to lose fat, build muscle, and boost your performance.  If you’ve never heard of it, Modified Strongman Training blends old-school (and brutally efficient) equipment like sleds, tires, and yoke carri...
performance | By The Rhone Team

Tonal: How Paul Wright and Coach A.I. are Upping the Strength Training Game

A founding Tonal Coach and Rhone Ambassador, Paul Wright, has an extensive background in personal training. We asked Paul to share his fitness journey and what led him to Tonal—the world's most intelligent home gym. He's best known for his explosive power workouts that take strength training to t...
performance | By The Rhone Team

10 Benefits Of Running That Will Make You Want To Start Right Now

It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running. That’s because running can be an absolute chore at first. Within a minute you’re breathing hard, muscles start screaming at you within five, and after ten a lot of people h...
performance | By The Rhone Team

Up The Intensity With This 20-Minute Rowing Workout

When you’re in the gym and want a complete workout but are short on time, make a beeline for the rowing machines. You’ll strengthen muscles all over your body and boost your cardiovascular fitness to boot, and if you push the pace it takes no time at all to completely exhaust yourself on a rower,...
performance | By Fit Ops and the Rhone Team

Civilian Patrol Challenge

This year for Veteran's Day we worked with our friends at the Fit Ops Foundation to continue to gain awareness and support for Veterans who wish to get trained and certified as professional trainers. What better way to do this than to challenge you in a #civilianpatrolchallenge of your very own. ...
performance | By the Rhone Team

Front Squat: The Best Exercise You Aren’t Doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs and lower back which must work hard to stabilize your torso as you lift and lower the bar. It’s also an effective strength-building move, which is why it’s so popul...
performance | By JJ Peterson of Clean Simple Eats Fit

A Full Body Workout for Fall

Fall has arrived and that means football and all the game day food that comes with it (for better or for worse). We enlisted JJ Peterson of Clean Simple Eats Fit to put together a full-body workout to help you hang on to that summer bod through the highs and lows of sports fandom. Let's get into...
performance | By Michael Olzinski

Train Like a Sprinter

I can recall the days when I initially thought that performance and fitness might be a wonderful career path that I would enjoy spending a lifetime in. I remember the first few thoughts that I had in establishing my own ideas and philosophies, and this was before I had truly studied or specialize...
performance | By TJ Alvarez

Six Ways to Increase Your Athleticism

If your goal is to look like an athlete, you have to start by training like one.  If you’re anything like me and your goal has always been to achieve a healthier, more muscular, leaner physique while still being capable of doing extraordinary things physically, then you’ll want to continue readin...
performance | By Zach Feldman

Why Intensity Isn't Always King

When it comes to exercise, I believe that intensity is extremely important. I love high-intensity workouts! I love the feeling of leaving a workout feeling like I gave it my all. The problem is you can’t do that every day without burning out. Intensity may be king, but the key to progress is cons...
performance | By Matthew Joseph

A 20-Minute Hotel Workout: Strength Circuit

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access t...
performance | By Adham Ibrahim

The Bear Complex Workout

We live in a world where many of us are regularly aiming to make the most out of each day. Time has become a valuable commodity and knowing how to efficiently use it is everything. As a fitness professional, I am regularly asked to program short duration, effective workouts. One of my favorite wo...
performance | By Kody Kerbox

Day in the Life: Training for the Foil Molokai to Oahu World Championships

Meet Kody Kerbox, a 25-year-old professional stand up paddler raised on the North Shore of Maui, Hawaii. As Kody preps for the Foil Molokai to Oahu World Championships this weekend, we asked him to share his a day in the life of training, what fuels him, and how he balances the training with work...
performance | By Nick Karwoski

30 Days to 2000 Meters: A Rowing Workout

I spent four years as a three-sport college athlete, running upwards of 90 miles a week. After college, I made the U.S. Triathlon National Team, and for years, spent six to eight hours of my days swimming, cycling, and running. I’ve had cancer and open-heart surgery.  All this is to say I’m no st...
performance | By Cade Mangelson

Train Like a Ninja Warrior

When is the last time you played on monkey bars? If your answer is elementary school, then it’s been too long. Ninja Warrior obstacles are becoming more an more popular these days. It’s challenging but you almost forget about it being hard because of how much fun it all is, at least in my experie...
performance | By Erik Bartell

Train Like An Army Soldier

To celebrate Independence Day this year we are bringing in military fitness coach Erik Bartell to grant you independence from the gym! This bodyweight-only workout resembles the mechanics of a normal Army physical training session but ties in the advanced conditioning tactics to not only burn a s...
performance | By Matt Joseph

A 20-Minute Hotel Workout

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access to...
performance | By BJ Ward

So, You Think You’re Fit?

A Rhone man needs to be ready for whatever life throws at him. We’ll show you a better way to test your physical (and mental) capacity. _________________________________ How do you know how good of shape you’re in? For most guys, the standard is the bench press. If you’ve got a big one-rep max yo...
performance | By JJ Peterson

How to Run Faster: A Sprint Workout

Sprints are a great way to boost your metabolism. High-intensity interval training has been proven to be one of the most effective fat burning methods. There are so many different ways to mix it up. Fitness is supposed to be fun! And as you can see from the below, you don’t need a lot of time or ...
performance | By Noam Tamir

Balance Your Body by Unbalancing Your Workout

Our bodies are naturally unbalanced. Think about it: You use either your right or left hand to write. You carry your purse, backpack, or duffle on one shoulder versus the other.  Even the way we walk is unbalanced by default because of our anatomy.  We have organs on different sides of the body a...
performance | By Emma Boelter & Dana VanPamelen

Train like a Muay Thai Fighter

Ever wonder what it takes to make it in the ring? Lucky for you, Muay Thai expert Tyler Scott has put together a list of key training exercises to get you in shape and sharpen your kickboxing skills. Muay Thai, which literally translates to “Thai Boxing”, is a martial arts combat sport that requi...
performance | By JJ Peterson

An EMOM to Get Your Sweat On

Gear up for this EMOM workout by the beloved JJ Peterson (@hiittrainer). EMOM workouts are intense, challenging, and get the job done. They train you in intervals, ramping up your heart rate while keeping things interesting by changing up the move every single minute. So dig deep and let's get s...
performance | By Marcus Martinez

7 Tips to Get the Most Out of Your Workout

It happens to all of us. The best intentions and well-thought-out plans will inevitably be taken over by the duties of work, parenthood, or even just laziness. A good workout will do more than just make you sweat. The thing I try to impart on every attendee of a certification or workshop is that ...
performance | By JJ Peterson

A Ladder 100 Workout for the New Year

It's the new year and it's time to set our intentions. Hopefully we have entered the New Year with a new resolve to do better and be better, to ourselves and to those around us, both inside and outside of the gym.  So to start your New Year off with a bang, we asked JJ Peterson to put together a ...
performance | By Troy Murphy

An Olympian’s Workout To Get You Ready for Ski Season Part 2

Ski season has arrived and it's time to start planning trips to the slopes. If you haven’t already started, it’s crunch time to get your body ready for your first day on skis. Every skier knows that your first days on the hill can really punish your body. With a little preseason training, you can...
performance | By Troy Murphy

An Olympian's Workout to Get You Ready for Ski Season

Snow is flying and ski resorts are opening up all over the country! If you haven’t already started, it’s crunch time to get your body ready for your first day on skis. Every skier knows that your first days on the hill can really punish your body. With a little preseason training, you can avoid o...
performance | By Darren Tomasso

Max Out your Effort with this Full Body Landmine Workout

The landmine is one of my favorite pieces of equipment. Its versatility and ease of use makes it one of the most efficient and effective tools out there for building strength, endurance, and cardiovascular capacity. When time is limited, you can strategically use the landmine to help you shorten ...
performance | By JJ Peterson

An AMRAP Workout for Your Weekend

Sometimes 20 minutes is all you have to offer. And in the case of an AMRAP (as many rounds as possible) workout, 20 minutes is all you need. JJ Peterson (@hiittrainer) has put together a quick 20-minute AMRAP workout to get your blood flowing and your heart pumping.  STEP BY STEP Complete four 5 ...
performance | By CJ Finley

An Outdoor Bodyweight Workout

The temps are cooling slightly and now is the perfect time for an outdoor workout. We've teamed up with Cj Finley (@thriveonlife) to create a bodyweight workout tailored to your personal fitness level. So step outside and get started.  __________________________________________________________ WA...
performance | By Brock Reichert

Sweat for the Slopes: A Pre-Ski Season Workout

Skiing is just plain awesome. Where else can you fly down a 45-degree slope strapped to a couple chunks of wood and plastic at 30 or 40 mph? The skier's high is on another level of thrilling. It doesn't matter whether you're a weathered ski guide or a recreational novice, the first day on the slo...
performance | By Ben Checketts

Perform like a Pro

Given that a fall crisp is in the air, the greatest show on turf has returned and your body is looking down the barrel of a holiday hangover, we decided to bring you 3 workouts that will give you a taste of how a pro football player trains. Disclaimer: This training regimen is meant to be a sampl...
performance | By Ben Checketts

The Hotel HIIT Workout

Taking a vacation this summer with no access to a gym? Never fear, this workout can be done anywhere from a parking garage to a hotel room as it requires no equipment. HOTEL HIIT WORKOUT 30 seconds work / 15 seconds rest / 3 sets Complete each movement in round 1 and then start back at the top f...
performance — By ross tschirn

limited mobility cardio workout

If your mobility is limited, whether that's from injury, age, or other reasons, cardio isn't often the workout that first comes to mind. We're here...
Jul 12, 2020 01 read article
performance

Introducing the Rhone Running Club

All you runners out there, this one's for you. Introducing the Rhone Running Club, a place for runners (or those beginning to run) in the Rhone com...
Jul 12, 2020 02 read article
performance — By chloe woo

a little bit of hiit, a little bit of booty/leg circuit

The holiday weekend is coming to an end and that means it's time to get back to it. We've enlisted Chloe Woo, trainer at Rumble Boxing, to put you ...
Jul 05, 2020 03 read article
performance — By joe buckner

train like a boxer

Boxing is one of the hottest fitness trends on the planet. As we continue to work out from unconventional gym settings, more people are turning to ...
Jun 21, 2020 04 read article
performance | By beau whitman

gymnastics strength training workout

Gymnastics Strength Training is all about building the right foundation of strength and flexibility. This is something that takes TIME and PATIENCE to achieve. To get you started, we enlisted Beau Whitman, retired gymnast and cancer survivor, to put you through a gymnastics-inspired workout to ge...
performance | By riah jannah

home workout using just a chair

With limited access to a gym or equipment, people have been getting creative with their home workouts. Dale Santiago previously provided a list of common household items anyone can use as alternatives to weights and machines, and one key item here is the humble chair. With this in mind, today’s w...
wofh | By mike reilly

train like a hockey player

There’s a lot more than just skating that goes into success on the ice. We asked Ottowa Senators defenseman Mike Reilly to put together a full-body at-home workout that will give you a taste of what it takes to stay conditioned on the ice. Let’s get started.   Equipment Needed: Yoga mat, light w...
wofh | By dale santiago

wofh: an explosive full-body bodyweight workout

We asked Rumble trainer Dale Santiago to put together a short and sweet full-body, HIIT bodyweight workout that will leave you pumped to tackle the day. Grab your timer and get ready to work. Always work for 1 minute at a time followed by 30 seconds of rest within each set. Complete each block f...
wofh | By pat gilles

power endurance workout with a core emphasis

If you missed his IG Live, don't worry. We asked the talented Pat Gilles to put pen to paper and write down his endurance workout. No equipment needed. Just you, some space, and energy to get after it.      Warm-Up 20 Jumping Jacks, Seal Jumps, or Cross Jumps 4x 90/90 Hip Work  4x Mobility Move...
wofh | By dale santiago

wofh: home items you can use as weights

Working out from home for however long you may be there just got a lot easier. We enlisted trainer Dale Santiago to offer common household items (and perhaps some of your favorite libations) that you can use in your workouts in lieu of dumbbells. Whether your WOD calls for more reps or more weig...
wofh | By jason gonzalez

the ultimate in-home lower body get bouncy program

Strength coach and trainer Jason Gonzalez is all about getting you to move better. As a certified Functional Range Conditioning Mobility Specialist, he knows a thing or two about making sure you move and move correctly. He's put together a workout meant to strengthen and get your heart pumping in...
performance | By clean simple eats

power couples emom workout

We've all experienced those stretches in life when working out gets mundane. You crave a little extra competition or motivation that can really only be given by a good workout partner. Enter JJ and Erika Peterson of Clean Simple Eats. This dynamic power couple is the king and queen of getting af...
performance | By man flow yoga

the 8 best yoga poses for men

Is there any difference between a yoga pose that’s good for men and a yoga pose that’s good for women? There are similarities and differences. To answer this, I would say a yoga pose is more effective for men when it does these three things. Focuses on common physical weaknesses in men (core...
performance | By the rhone team

test yourself with this presidential physical fitness award workout

The Presidential Physical Fitness Test: we all remember it. It was either the best time of the year or the worst time of the year. For some, the sit-and-reach was their time to shine. For others, it was the worst 3 minutes of their life. But regardless of where you landed, today is your day to ei...
performance | By dr. kamraan husain

an active recovery algorithm

What is active recovery? And what does it have to do with algorithms? These are two common concepts that need a clear cut definition in the world of the active man. Recovery is not a new concept. It has been understood as an essential aspect of human life since the days of Hippocrates, the father...
performance | By man flow yoga

what are the benefits of yoga for men?

What can yoga do for you? It’s no secret that professional athletes of all sports have adopted yoga in some shape or form as a significant part of their training routine. Fitness-centric yoga has proven physical fitness benefits, such as improved balance, increased flexibility, and better body a...
performance | By bj ward

the old school way to get ripped

Instead of grinding out set after set on the machines at the gym, use Modified Strongman Training to lose fat, build muscle, and boost your performance.  If you’ve never heard of it, Modified Strongman Training blends old-school (and brutally efficient) equipment like sleds, tires, and yoke carri...
performance | By The Rhone Team

Tonal: How Paul Wright and Coach A.I. are Upping the Strength Training Game

A founding Tonal Coach and Rhone Ambassador, Paul Wright, has an extensive background in personal training. We asked Paul to share his fitness journey and what led him to Tonal—the world's most intelligent home gym. He's best known for his explosive power workouts that take strength training to t...
performance | By The Rhone Team

10 Benefits Of Running That Will Make You Want To Start Right Now

It’s wise to take it slow at the start of whatever sport you decide to take up, but it’s especially important with running. That’s because running can be an absolute chore at first. Within a minute you’re breathing hard, muscles start screaming at you within five, and after ten a lot of people h...
performance | By The Rhone Team

Up The Intensity With This 20-Minute Rowing Workout

When you’re in the gym and want a complete workout but are short on time, make a beeline for the rowing machines. You’ll strengthen muscles all over your body and boost your cardiovascular fitness to boot, and if you push the pace it takes no time at all to completely exhaust yourself on a rower,...
performance | By fit ops and the rhone team

civilian patrol challenge

This year for Veteran's Day we worked with our friends at the Fit Ops Foundation to continue to gain awareness and support for Veterans who wish to get trained and certified as professional trainers. What better way to do this than to challenge you in a #civilianpatrolchallenge of your very own. ...
performance | By the rhone team

front squat: the best exercise you aren’t doing

The back squat is the classic lower-body lift. It packs muscle on your glutes, quads and hamstrings, as well as recruiting your abs and lower back which must work hard to stabilize your torso as you lift and lower the bar. It’s also an effective strength-building move, which is why it’s so popul...
performance | By jj peterson of clean simple eats fit

a full body workout for fall

Fall has arrived and that means football and all the game day food that comes with it (for better or for worse). We enlisted JJ Peterson of Clean Simple Eats Fit to put together a full-body workout to help you hang on to that summer bod through the highs and lows of sports fandom. Let's get into...
performance | By michael olzinski

train like a sprinter

I can recall the days when I initially thought that performance and fitness might be a wonderful career path that I would enjoy spending a lifetime in. I remember the first few thoughts that I had in establishing my own ideas and philosophies, and this was before I had truly studied or specialize...
performance | By tj alvarez

six ways to increase your athleticism

If your goal is to look like an athlete, you have to start by training like one.  If you’re anything like me and your goal has always been to achieve a healthier, more muscular, leaner physique while still being capable of doing extraordinary things physically, then you’ll want to continue readin...
performance | By zach feldman

why intensity isn't always king

When it comes to exercise, I believe that intensity is extremely important. I love high-intensity workouts! I love the feeling of leaving a workout feeling like I gave it my all. The problem is you can’t do that every day without burning out. Intensity may be king, but the key to progress is cons...
performance | By matthew joseph

a 20-minute hotel workout: strength circuit

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access t...
performance | By adham ibrahim

the bear complex workout

We live in a world where many of us are regularly aiming to make the most out of each day. Time has become a valuable commodity and knowing how to efficiently use it is everything. As a fitness professional, I am regularly asked to program short duration, effective workouts. One of my favorite wo...
performance | By kody kerbox

day in the life: training for the foil molokai to oahu world championships

Meet Kody Kerbox, a 25-year-old professional stand up paddler raised on the North Shore of Maui, Hawaii. As Kody preps for the Foil Molokai to Oahu World Championships this weekend, we asked him to share his a day in the life of training, what fuels him, and how he balances the training with work...
performance | By matthew joseph

a 30-minute hotel workout: cardio and core

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access t...
performance | By nick karwoski

30 days to 2000 meters: a rowing workout

I spent four years as a three-sport college athlete, running upwards of 90 miles a week. After college, I made the U.S. Triathlon National Team, and for years, spent six to eight hours of my days swimming, cycling, and running. I’ve had cancer and open-heart surgery.  All this is to say I’m no st...
performance | By cade mangelson

train like a ninja warrior

When is the last time you played on monkey bars? If your answer is elementary school, then it’s been too long. Ninja Warrior obstacles are becoming more an more popular these days. It’s challenging but you almost forget about it being hard because of how much fun it all is, at least in my experie...
performance | By erik bartell

train like an army soldier

To celebrate Independence Day this year we are bringing in military fitness coach Erik Bartell to grant you independence from the gym! This bodyweight-only workout resembles the mechanics of a normal Army physical training session but ties in the advanced conditioning tactics to not only burn a s...
performance | By matt joseph

a 20-minute hotel workout

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access to...
performance | By bj ward

so, you think you’re fit?

A Rhone man needs to be ready for whatever life throws at him. We’ll show you a better way to test your physical (and mental) capacity. _________________________________ How do you know how good of shape you’re in? For most guys, the standard is the bench press. If you’ve got a big one-rep max yo...
performance | By jj peterson

how to run faster: a sprint workout

Sprints are a great way to boost your metabolism. High-intensity interval training has been proven to be one of the most effective fat burning methods. There are so many different ways to mix it up. Fitness is supposed to be fun! And as you can see from the below, you don’t need a lot of time or ...
performance | By noam tamir

balance your body by unbalancing your workout

Our bodies are naturally unbalanced. Think about it: You use either your right or left hand to write. You carry your purse, backpack, or duffle on one shoulder versus the other.  Even the way we walk is unbalanced by default because of our anatomy.  We have organs on different sides of the body a...
performance | By emma boelter & dana vanpamelen

train like a muay thai fighter

Ever wonder what it takes to make it in the ring? Lucky for you, Muay Thai expert Tyler Scott has put together a list of key training exercises to get you in shape and sharpen your kickboxing skills. Muay Thai, which literally translates to “Thai Boxing”, is a martial arts combat sport that requi...
performance | By jj peterson

an emom to get your sweat on

Gear up for this EMOM workout by the beloved JJ Peterson (@hiittrainer). EMOM workouts are intense, challenging, and get the job done. They train you in intervals, ramping up your heart rate while keeping things interesting by changing up the move every single minute. So dig deep and let's get s...
performance | By marcus martinez

7 tips to get the most out of your workout

It happens to all of us. The best intentions and well-thought-out plans will inevitably be taken over by the duties of work, parenthood, or even just laziness. A good workout will do more than just make you sweat. The thing I try to impart on every attendee of a certification or workshop is that ...
performance | By jj peterson

a ladder 100 workout for the new year

It's the new year and it's time to set our intentions. Hopefully we have entered the New Year with a new resolve to do better and be better, to ourselves and to those around us, both inside and outside of the gym.  So to start your New Year off with a bang, we asked JJ Peterson to put together a ...
performance | By troy murphy

an olympian’s workout to get you ready for ski season part 2

Ski season has arrived and it's time to start planning trips to the slopes. If you haven’t already started, it’s crunch time to get your body ready for your first day on skis. Every skier knows that your first days on the hill can really punish your body. With a little preseason training, you can...
performance | By troy murphy

an olympian's workout to get you ready for ski season

Snow is flying and ski resorts are opening up all over the country! If you haven’t already started, it’s crunch time to get your body ready for your first day on skis. Every skier knows that your first days on the hill can really punish your body. With a little preseason training, you can avoid o...
performance | By darren tomasso

max out your effort with this full body landmine workout

The landmine is one of my favorite pieces of equipment. Its versatility and ease of use makes it one of the most efficient and effective tools out there for building strength, endurance, and cardiovascular capacity. When time is limited, you can strategically use the landmine to help you shorten ...
performance | By jj peterson

an amrap workout for your weekend

Sometimes 20 minutes is all you have to offer. And in the case of an AMRAP (as many rounds as possible) workout, 20 minutes is all you need. JJ Peterson (@hiittrainer) has put together a quick 20-minute AMRAP workout to get your blood flowing and your heart pumping.  STEP BY STEP Complete four 5 ...
performance | By cj finley

an outdoor bodyweight workout

The temps are cooling slightly and now is the perfect time for an outdoor workout. We've teamed up with Cj Finley (@thriveonlife) to create a bodyweight workout tailored to your personal fitness level. So step outside and get started.  __________________________________________________________ WA...
performance | By jj peterson

a hiit workout

We think it's safe to say that everyone has a love/hate relationship with HIIT workouts. You love them for how you feel and, oddly enough, hate them for how you feel, too. But no one can deny the fact that they work and they work well. JJ Peterson (@HIITTRAINER) has put together a HIIT workout th...
performance | By brock reichert

sweat for the slopes: a pre-ski season workout

Skiing is just plain awesome. Where else can you fly down a 45-degree slope strapped to a couple chunks of wood and plastic at 30 or 40 mph? The skier's high is on another level of thrilling. It doesn't matter whether you're a weathered ski guide or a recreational novice, the first day on the slo...
performance | By ben checketts

perform like a pro

Given that a fall crisp is in the air, the greatest show on turf has returned and your body is looking down the barrel of a holiday hangover, we decided to bring you 3 workouts that will give you a taste of how a pro football player trains. Disclaimer: This training regimen is meant to be a sampl...
performance | By ben checketts

the hotel hiit workout

Taking a vacation this summer with no access to a gym? Never fear, this workout can be done anywhere from a parking garage to a hotel room as it requires no equipment. HOTEL HIIT WORKOUT 30 seconds work / 15 seconds rest / 3 sets Complete each movement in round 1 and then start back at the top f...
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