those burpees suck

This week's Sweat of the Week is about to real with one of our favorite circuits called "Those Burpees Suck." This is a workout for time, so we encourage you to move through the progression as quickly as you can with one giant caveat - every rep must be perfect. The second you sacrifice form for time, the workout might as well be over. Focus on form and improve your time week to week. For your reference, 10-20 mins. is a good time for this particular circuit. Happy burpees!


10x Pull-up

20x KB Swing (53 lb. KB)

30x Box Jump (24" Box)

40x Push-up

50x Sit-up

60x Burpee

10x Pull-ups

~10-20 min

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