unilateral bodyweight circuit

Get ready for a heart-pumping bodyweight workout to kickstart your day. We enlisted trainer and triathlete Kyle Axman to get you moving. So clear some space and get ready to sweat.

 

Complete all 4 exercises and then rest for 60 seconds.

Right side only, rest, then left side only.

Complete 4 sets total (2x through on each side)

 

Right Side:

5 reps Tissue Box Bear plank

10 reps Reverse lunge/twist/knee drive 

10 reps eccentric split squat

10 rep runners lunge to hop

 

Left Side:

5 reps Tissue Box Bear plank

10 reps Reverse lunge/twist/knee drive 

10 reps eccentric split squat

10 rep runners lunge to hop

 

3-Minute Burner (complete 2x through)

2 Jump Squats / 2 Jump Lunges (30-seconds) 

Cross Climbers (30-seconds)

Burpees (or sprawls) (30-seconds)

 

 

To see more from Kyle, follow him on Instagram: @kaxman

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