upper body hiit workout

Looking for a killer workout to start off your week? Look no further. Get things started with this upper body HIIT workout from trainer Jonathan Campbell.  All you need are dumbbells, a mat, and 52 minutes. Let's get after it. 

 

8 Sets / 6 Minute Rounds / 30 Seconds Rest / 52 Minute Workout / Avg HR 140 (615 cal) 

CROSS BODY CURL x 8 each


 

PUSH UP (In, Mid, Out) x 4


FULL SIT UP x 10


 

DB SNATCH x 8 each


TRI KICK BACK x 12


 

BURPEES x 10


SHOULDER SHRUG x 8 each

 

 

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