wellness — By the rhone team

introducing the august pursuit: reset

Whether it was your phone, your computer, or something else entirely, everyone has had to reset something at some point. We often talk about the co...
Jul 24, 2021 05 read article
wellness — By trainer aidan anderson

why you should try taping your mouth shut

I have struggled with mental health since the young age of 12. Panic attacks often would happen after a choir class. I know it may come as a surpri...
Aug 01, 2021 02 read article
wellness — By avi greenberg

how to calm your nerves before a big meeting

Our nervous system responds to how we breathe, likewise our heart rate and blood pressure is directly correlated to certain breathing patterns. Pub...
Aug 01, 2021 03 read article
progress — By blaze kotsenburg

3 books to help you reset

This month of the Pursuit is focused on stepping back from your day-to-day life and hitting that reset button. But what exactly does hitting that r...
Aug 01, 2021 01 read article

The latest news

progress | By Blaze Kotsenburg

3 Books to Help You Reset

This month of the Pursuit is focused on stepping back from your day-to-day life and hitting that reset button. But what exactly does hitting that reset button mean? Today’s article is not just about sitting back and relaxing after a hard day’s work (or play). The article today is going to encoura...
wellness | By Trainer Aidan Anderson

Why You Should Try Taping Your Mouth Shut

I have struggled with mental health since the young age of 12. Panic attacks often would happen after a choir class. I know it may come as a surprise that I was in choir, but I will get back to why I think it happened in this class. The sensation was the feeling of being unable to breathe, leadin...
wellness | By Avi Greenberg

How to Calm Your Nerves Before A Big Meeting

Our nervous system responds to how we breathe, likewise our heart rate and blood pressure is directly correlated to certain breathing patterns. Public speaking is listed as one of the top phobias amongst people. Whether on Zoom or in person, presenting in front of peers/colleagues can induce extr...
performance | By VP of Performance Albert Matheny

Total Body Workout with ARENA

Today we are teaming up with ARENA for a quick full body workout that packs a punch. Training on ARENA is unlike anything you ever experienced. Set your weights instantly, up to 200lbs, using the ARENA app on your phone. ARENA counts your reps and tracks your total training load in real time. Wit...
wellness | By the Rhone Team

Introducing the August Pursuit: Reset

Whether it was your phone, your computer, or something else entirely, everyone has had to reset something at some point. We often talk about the concept of balance, about focusing on what matters most, and taking time to invest in ourselves. But how often do you really truly slow down, pause, and...
progress | By Master Groomer and Stylist Breno Miranda

Go to Men’s Hair Products for Different Textures and Styles

With so many products out there, it’s hard to know where to start, especially when your goal is to keep things simple and easy. We tasked master groomer and stylist Breno Miranda to give us three simple products that work for all hair types to get you started.   V76- Tonic Water: This product is ...
wellness | By Master Groomer Breno Miranda

How to Seasonably Care for Your Hair and Beard

If you have hair (even just a little bit), this is for you. Just like your skin, your hair can be impacted by the changing seasons. But why should you care? Winter winds, chlorine, and sunshine can all play a role in the health of your hair. We’ve narrowed things down to just a few simple things ...
wellness | By Master Groomer and Stylist Breno Miranda

Haircare Do's and Don'ts

You read all the time about what to do and what not to do to keep your hair and beard looking healthy and sharp. But what really is the answer? We reached out to master groomer and stylist Breno Miranda to tell us everything you need to know about what you should and shouldn’t be doing to keep yo...
progress | By The Rhone Team

Q&A with Master Stylist and Groomer Breno Miranda

To round out our Self Care month, we are talking all thing haircare this week on the Pursuit. We reached out to NYC based Master Groomer and Stylist Breno Miranda to share his expertise with us regarding all things haircare and beard care. But before we get into the nitty gritty, we caught up wit...
wellness | By The Rhone Team

It’s National Ice Cream Day and We’re Doing A Taste Test

Today is National Ice Cream Day and it only felt right to celebrate it with not one, but five different ice creams. Chocolate Peanut Butter is a fan favorite here at Rhone, so we decided to put some of the most well-known brands to the test to see who truly came out on top. Rhone’s VP of Retail a...
progress | By the Rhone Team

The Mako Short vs. The Versatility Short: A Brief Comparison of Epic Shorts

Often the hardest choices are those that make you choose between two great things. Such is often the dilemma between our beloved Mako Short and the incredible Versatility Short. How is it possible to choose between two great pairs of shorts? The first step is to figure out what makes each one gre...
progress | By The Rhone Team

How To Dress Appropriately and Stylishly in Middle Age

My approach to fashion is about quality over quantity, having both style and substance. Style equates to confidence. It doesn't have to cost a lot of money either. It can be simple, clean, iconic, and sharp. Make the effort to make it look effortless. Develop a uniform, an understanding, and an a...
progress | By Wolf and Shepherd

Back to the Office Styles

Just like our Crossovers, Rhone’s Commuter collection bridges the gap between looking good and feeling good. Both Crossover and Commuter products deliver exceptional comfort and versatility making them perfect teammates. Navigate both business and casual settings confidently and comfortably with ...
progress | By The Rhone Team

How to Style Your Rhone Legend Hat

Meet the Legend Hat. We made this responsibly rugged hat for both adventures big and small. From lazy days on the lake to heavy hikes, it will deliver shade and style when you need it most. We asked a few of our Rhone Outliers to put it to the test. Here's what they had to say.    "This Rhone Le...
progress | By Rhone CoFounder and Creative Director Ben Checketts

When Should You Really Replace Your Underwear?

Do you remember the book Old Yeller? If not, be warned that there are spoilers ahead and also how have you not read such a classic piece of American literature? If so, revisit with me this very general synopsis of the book. Set in the Texas plains in the early 1800s, Old Yeller tells the story of...
wellness | By Guy Fattal

Charred Eggplant Bruschetta With Pomegranate Seeds

Everybody loves a good bruschetta. It's fresh, straightforward, and easy to prepare. This recipe is a twist on a classic, introducing creamy mashed eggplant and crunchy pomegranate seeds. Don't worry--we didn't nix the tomato entirely, but it's definitely not the star this time around. But you'll...
wellness | By VRB Labs

Can CBD Really Improve Productivity?

Ever have that feeling that you’ve got 1,000 irons in the fire at once, and you can’t seem to find that calm moment you need to take a breath, look around, prioritize, and execute? Same. After ten years in the military, I found myself in business school overworked, under slept, and physically fad...
wellness | By VRB Labs

Can CBD Help You Get A Better Night's Sleep?

I’ve suffered from chronic poor sleep for as long as I can remember. I spent, essentially, the first 30 years of my life under slept and operating at exceedingly diminished levels. The downstream effects were negative and numerous. Solid sleep is essential to health, productivity, mood, and nearl...
wellness | By VRB Labs

How CBD Impacts Recovery

CBD is a relatively new compound in the health & wellness space. As with any new supplement on the market, the claims can get out of hand and some bad actors in the space can do near-irreparable damage to the reputation of a promising intervention. That’s why my co-founder and I started VRB –...
wellness | By the Rhone Team

Q&A with VRB Labs

CBD is everywhere these days. But just like other wellness products, how do you know that what you're getting is the best of the best, something that's done right and will make a difference? We decided to find out more. We went to our favorite, reliable CBD source, VRB Labs, to hear more about ho...
performance | By the Rhone Team

It’s Time To Break Out Your Tennis Whites (And We’ve Got Everything You Need)

Tennis style hasn’t changed much, has it? It’s classic and clean but generally lacks the comfort and the performance-driven attributes you need to be king of the court. Our tennis whites collection offers two main advantages over the competition. One, they are incredibly comfortable, the kind of ...
wellness | By Black Wolf

How to Develop A Basic Skincare Routine

Having a basic skincare routine is just part of getting into the habit of taking care of yourself. But how do you get started? It can feel overwhelming, but we’re here to help with guidance and strategies. There are endless recommendations floating around on the internet, and no matter what you p...
progress | By the Rhone Team

Meet Our Latest Swim Collection

If you haven't tried our 6" Fletcher Trunk yet, do you even summer? Meet our latest swim collection. Side effects of wearing this collection include but are not limited to increased double-takes, unparalleled comfort, and the best summer of your life. Making every day feel like a day at the beach...
wellness | By Black Wolf

Blackhead Removal 101 For Men

You’ve been doing battle with blackheads for a long time now. Perhaps it feels like an endless struggle—we get it. But it’s time you adequately arm yourself with the skills and knowledge so you’re better positioned to get the upper hand in the battle with blackheads.  Sure you know ’em when you s...
wellness | By Black Wolf

Should You Exfoliate Before or After Shaving?

A shave done right can do a lot for a guy. With proper technique, it’s akin to rebirth for the face. BUT missteps can make it suck. Irritation defeats the whole purpose, turning what should be a restorative act into something more along the lines of degeneration.  It doesn’t have to be this way, ...
wellness | By the Rhone Team

Q&A With Black Wolf Nation

As we kick off our first week of July and our new Pursuit, we are partnering with Black Wolf Nation to talk all about skincare. But before we dive into the nitty gritty, we wanted to take a minute to introduce you to the genius behind Black Wolf Nation and give you a behind the scenes look at how...
performance | By Man Flow Yoga Founder Dean Pohlman

What to Wear While Practicing Yoga

So you're new to a yoga practice and aren't really sure what to wear. You're not giving up other forms of exercise, but instead adding yoga into the rotation. Will my normal workout clothes do the trick? Answer: some will and some won't. We reached out to our friends at Man Flow Yoga to give us t...
performance | By The Rhone Team

New to Yoga, Not to Fitness with Man Flow Yoga

Looking to get started with a yoga practice but not quite sure how? I recorded this workout specifically for guys who are new to yoga, but not to fitness. Starting yoga doesn’t mean you have to drop your other workouts. You can easily integrate yoga into your existing routine and get noticeable b...
progress | By Born Fitness CEO Adam Bornstein

4 Ways Fatherhood is the Ultimate Competitive Advantage

Over the last 12 years, I’ve developed nutrition products for LeBron James and Arnold Schwarzenegger, helped launch podcasts for the co-founder of LinkedIn and former CEO of Google, and helped grow brands into household names. But, when people ask me about my favorite job, the answer is always th...
progress | By Rhone Community Captain Joe Buckner

15 Things I Wish My Dad Had Taught Me: A Letter to My Son, Collins

Growing up without a father, I wasn’t always sure what it meant to be a man. I saw men and what I thought were men but I never really knew what that word meant or if i ever would grow to be one. Now as Father’s Day approaches, I’ve decided to write you this letter. Advice if you will, as you ente...
progress | By the Rhone Team

Introducing the July Pursuit: Self Care

Life moves fast and between your family, your job, and your other responsibilities, oftentimes the first casualty (sometimes unknowingly) is you.For many men, a skin care routine, changing up your hair, or even stepping out of your comfort zone a little with clothing can feel daunting and time co...
progress | By Thomas West of Daddy and Papa

A Gay Father’s Day

Becoming a father is no easy feat. Yes, many men can help make a baby, but becoming a father is something different entirely. Fathers are loving, protective, and present. As two gay dads who've created their family with the love of foster to adopt, those three words took on extra meaning when we ...
progress | By Chris Mohr

Why I Love Cooking with My Kids

Earlier this month, my kids asked me what I wanted them to make me for Father’s Day. My answer? Nothing, unless we make it together!It’s not because I need control of the kitchen, but rather because it’s one of my favorite activities to do as a family.  And it’s also one of the best things we can...
performance | By Trainer Ben Shear

The Saturday Golfer’s Guide to Golf

The Saturday Golfer. You aren't a professional, but sometimes you wish you could train like one. Having worked with Tour Players and amateur golfers for over 30 years, I have a four simple things that can help you perform your best with out a huge investment in time and effort. Adding in a few of...
progress | By the Rhone Team

What to Wear This 4th of July

The sun is out, the grill is hot, and the pool is luke: it's the 4th of July. Given we all had to reign in our celebrations last year, we have high hopes for festivities this year. And what better way to celebrate this beautiful country of ours then to spend time outside with friends, family, and...
progress | By Cator Sparks

Celebrating Pride. Learning, Connecting, and Understanding Your GBTQ+ Brothers with EVRYMAN

As an openly gay facilitator at EVRYMAN, a men’s wellness organization, I really wanted to host an event to celebrate Pride. But how do you do that when 95% of your membership is straight? I banded together with fellow gay EVRYMAN facilitators Marc Holzman and Mike Sagun, and we came up with the ...
progress | By The Rhone Team

A Q&A about Fatherhood with Jimmy Butler

Happy Father's Day to all the wonderful, inspiring dads out there. We were lucky enough to catch up with professional basketball player and Rhone investor and creative collaborator Jimmy Butler to talk all things fatherhood, from how fatherhood has shaped him, staying connected with his daughter ...
| By ESPN Commentator Paul Carcaterra

5 Things My Kids Have Taught Me

As a father of a 13-year-old boy and an 11-year-old girl, I often live my life telling them what to do, while having the answers to everything. In actuality, I can learn from them each day as much as they can learn from me. My son Greyson is autistic, and although he has many challenges in his da...
progress | By The Rhone Team

A Father's Day Letter from our Co-Founders

It’s no secret that family is one of the things that drives us. Fatherhood has shaped us, changed us, and will continue to challenge us for the remainder of our lives. With another Father’s Day upon us, we wanted to take a second and wish you a happy day and also share a few things that we have l...
progress | By Rhone Community Captain Nikolas Rodriguez

I am Sheppard's Daddy

I write this entirely from the rocking chair in the filled yet devastatingly empty room of my daughter, Sheppard Grace. Daddy likes to call her SiGi (pronounced Sih-GEE), SiGi Girl, SiGi Cinderella, SiGi Sunshine, and surely more to come. The same room where I begin most days with 20-90 minutes o...
progress | By Rhone Outlier and Big Wave Surfer Garrett McNamara

5 Ways to Nurture Your Child’s Unique Gifts

Raising conscious, well adjusted humans is no easy task. It requires one to work on themselves and put aside their own conditioning from childhood. I live and breathe surfing. I named my son Barrel, which is a surfer’s favorite place to be on a wave. So to say I didn’t have dreams of my son being...
performance | By Trainer Pat Gilles

How to Teach Your Kids the Value of Exercise (And Have Fun While Doing It)

Teaching kids to love exercise starts at an early age. At least three times a week, I come up with a workout that involves the family. Of course, I amp it up for the adults and make it fun for my 10-year-old son and 8-year-old daughter. If you can teach kids that exercise is fun and not a pain, y...
performance | By the Rhone Team

How To Row A Marathon: Q&A with Rhone Community Captain Cameron Ahouse

You often hear about someone running a marathon, but have you ever heard about someone rowing one? That's exactly what Rhone Community Captain Cameron Ahouse plans to do. We recently sat down with Cameron to chat more about how he came up with the idea, what training looks like, and what's next a...
progress | By David Benavides (he/him), VP of Retail at Rhone

Chasing Rainbows

You must be thinking that this is another Pride article about a rainbow…groundbreaking! I promise this isn’t that type of article. Rainbows represent peace and solidarity; they are the reward at end of a journey.  For many of us in the LGBTQ+ community, we don’t find that peace easily.  It’s a co...
performance | By Chris Mohr

7 Best Tools to Build a Kick-Ass Home Gym

You’re geared up from head to toe in the latest Rhone apparel--the Reign Tech Short Sleeve on your back, the Mako Short on your legs and the Everyday Active Essentials socks on your feet. You walk by the mirror, give yourself a nod of approval because looking good, humbly acknowledging it, and fe...
progress | By the Rhone Team

Dad Accounts Worth Following

Fatherhood is an incredibly rewarding yet an incredibly exhausting endeavor. It can provide the highest of highs and the lowest of lows. Lucky for us, there are a few (more than a few) great people out there who have managed to find the continual joy, comedy, and irony in parenting, not to mentio...
wellness | By Guy Fattal

Shakshuka

One of Israel’s most beloved dishes! Although it may be a simple dish to create and there are indeed many ways of making shakshuka, people spend a lifetime mastering it. In my opinion, the true secret is in the texture of the eggs. The goal is to find the sweet spot where the egg is almost solid ...
| By The Rhone Team

Want to Lunge A 5K? Here's How: Q&A with Billy Werner and Aidan Anderson

We caught up with trainers Aidan Anderson and Billy Werner to hear more about their 5k Lunge Challenge, why mental health matters to them, and how they hope lunging starts a conversation. Here's what they had to say.    You guys are lunging a 5k on June 5 to bring awareness to the importance of M...
progress | By the Rhone Team

What to Buy Your Dad This Father’s Day

It's June which means it's the perfect time of year to get outside, bbq, and celebrate dear old dad. Go head, make his day. Browse our collection of the most comfortable and versatile pieces that will make this a Father’s Day he won’t soon forget. Here are our tops picks for dad in no particular ...
wellness | By The Rhone Team

(MEN)TAL HEALTHY: A Q&A with Men's Health Editor-in-Chief Richard Dorment

Let’s get straight to the point. When it comes to mental health, men have an uphill climb. 97% percent of Men’s Health readers say they consider mental health an important part of their overall wellness, yet less than half have opened up to a friend about their mental health struggles. 53% say th...
progress — By blaze kotsenburg

3 books to help you reset

This month of the Pursuit is focused on stepping back from your day-to-day life and hitting that reset button. But what exactly does hitting that r...
Aug 01, 2021 01 read article
wellness — By trainer aidan anderson

why you should try taping your mouth shut

I have struggled with mental health since the young age of 12. Panic attacks often would happen after a choir class. I know it may come as a surpri...
Aug 01, 2021 02 read article
wellness — By avi greenberg

how to calm your nerves before a big meeting

Our nervous system responds to how we breathe, likewise our heart rate and blood pressure is directly correlated to certain breathing patterns. Pub...
Aug 01, 2021 03 read article
performance — By vp of performance albert matheny

total body workout with arena

Today we are teaming up with ARENA for a quick full body workout that packs a punch. Training on ARENA is unlike anything you ever experienced. Set...
Jul 24, 2021 04 read article
wellness | By the rhone team

introducing the august pursuit: reset

Whether it was your phone, your computer, or something else entirely, everyone has had to reset something at some point. We often talk about the concept of balance, about focusing on what matters most, and taking time to invest in ourselves. But how often do you really truly slow down, pause, and...
progress | By master groomer and stylist breno miranda

go to men’s hair products for different textures and styles

With so many products out there, it’s hard to know where to start, especially when your goal is to keep things simple and easy. We tasked master groomer and stylist Breno Miranda to give us three simple products that work for all hair types to get you started.   V76- Tonic Water: This product is ...
wellness | By master groomer breno miranda

how to seasonably care for your hair and beard

If you have hair (even just a little bit), this is for you. Just like your skin, your hair can be impacted by the changing seasons. But why should you care? Winter winds, chlorine, and sunshine can all play a role in the health of your hair. We’ve narrowed things down to just a few simple things ...
wellness | By master groomer and stylist breno miranda

haircare do's and don'ts

You read all the time about what to do and what not to do to keep your hair and beard looking healthy and sharp. But what really is the answer? We reached out to master groomer and stylist Breno Miranda to tell us everything you need to know about what you should and shouldn’t be doing to keep yo...
progress | By The Rhone Team

Q&A with Master Stylist and Groomer Breno Miranda

To round out our Self Care month, we are talking all thing haircare this week on the Pursuit. We reached out to NYC based Master Groomer and Stylist Breno Miranda to share his expertise with us regarding all things haircare and beard care. But before we get into the nitty gritty, we caught up wit...
wellness | By The Rhone Team

It’s National Ice Cream Day and We’re Doing A Taste Test

Today is National Ice Cream Day and it only felt right to celebrate it with not one, but five different ice creams. Chocolate Peanut Butter is a fan favorite here at Rhone, so we decided to put some of the most well-known brands to the test to see who truly came out on top. Rhone’s VP of Retail a...
progress | By the rhone team

the mako short vs. the versatility short: a brief comparison of epic shorts

Often the hardest choices are those that make you choose between two great things. Such is often the dilemma between our beloved Mako Short and the incredible Versatility Short. How is it possible to choose between two great pairs of shorts? The first step is to figure out what makes each one gre...
progress | By The Rhone Team

How To Dress Appropriately and Stylishly in Middle Age

My approach to fashion is about quality over quantity, having both style and substance. Style equates to confidence. It doesn't have to cost a lot of money either. It can be simple, clean, iconic, and sharp. Make the effort to make it look effortless. Develop a uniform, an understanding, and an a...
progress | By wolf and shepherd

back to the office styles

Just like our Crossovers, Rhone’s Commuter collection bridges the gap between looking good and feeling good. Both Crossover and Commuter products deliver exceptional comfort and versatility making them perfect teammates. Navigate both business and casual settings confidently and comfortably with ...
progress | By The Rhone Team

How to Style Your Rhone Legend Hat

Meet the Legend Hat. We made this responsibly rugged hat for both adventures big and small. From lazy days on the lake to heavy hikes, it will deliver shade and style when you need it most. We asked a few of our Rhone Outliers to put it to the test. Here's what they had to say.    "This Rhone Le...
progress | By rhone cofounder and creative director ben checketts

when should you really replace your underwear?

Do you remember the book Old Yeller? If not, be warned that there are spoilers ahead and also how have you not read such a classic piece of American literature? If so, revisit with me this very general synopsis of the book. Set in the Texas plains in the early 1800s, Old Yeller tells the story of...
wellness | By guy fattal

charred eggplant bruschetta with pomegranate seeds

Everybody loves a good bruschetta. It's fresh, straightforward, and easy to prepare. This recipe is a twist on a classic, introducing creamy mashed eggplant and crunchy pomegranate seeds. Don't worry--we didn't nix the tomato entirely, but it's definitely not the star this time around. But you'll...
wellness | By vrb labs

can cbd really improve productivity?

Ever have that feeling that you’ve got 1,000 irons in the fire at once, and you can’t seem to find that calm moment you need to take a breath, look around, prioritize, and execute? Same. After ten years in the military, I found myself in business school overworked, under slept, and physically fad...
wellness | By vrb labs

can cbd help you get a better night's sleep?

I’ve suffered from chronic poor sleep for as long as I can remember. I spent, essentially, the first 30 years of my life under slept and operating at exceedingly diminished levels. The downstream effects were negative and numerous. Solid sleep is essential to health, productivity, mood, and nearl...
wellness | By vrb labs

how cbd impacts recovery

CBD is a relatively new compound in the health & wellness space. As with any new supplement on the market, the claims can get out of hand and some bad actors in the space can do near-irreparable damage to the reputation of a promising intervention. That’s why my co-founder and I started VRB –...
wellness | By the rhone team

q&a with vrb labs

CBD is everywhere these days. But just like other wellness products, how do you know that what you're getting is the best of the best, something that's done right and will make a difference? We decided to find out more. We went to our favorite, reliable CBD source, VRB Labs, to hear more about ho...
performance | By the rhone team

it’s time to break out your tennis whites (and we’ve got everything you need)

Tennis style hasn’t changed much, has it? It’s classic and clean but generally lacks the comfort and the performance-driven attributes you need to be king of the court. Our tennis whites collection offers two main advantages over the competition. One, they are incredibly comfortable, the kind of ...
wellness | By black wolf

how to develop a basic skincare routine

Having a basic skincare routine is just part of getting into the habit of taking care of yourself. But how do you get started? It can feel overwhelming, but we’re here to help with guidance and strategies. There are endless recommendations floating around on the internet, and no matter what you p...
progress | By the rhone team

meet our latest swim collection

If you haven't tried our 6" Fletcher Trunk yet, do you even summer? Meet our latest swim collection. Side effects of wearing this collection include but are not limited to increased double-takes, unparalleled comfort, and the best summer of your life. Making every day feel like a day at the beach...
wellness | By black wolf

blackhead removal 101 for men

You’ve been doing battle with blackheads for a long time now. Perhaps it feels like an endless struggle—we get it. But it’s time you adequately arm yourself with the skills and knowledge so you’re better positioned to get the upper hand in the battle with blackheads.  Sure you know ’em when you s...
wellness | By black wolf

should you exfoliate before or after shaving?

A shave done right can do a lot for a guy. With proper technique, it’s akin to rebirth for the face. BUT missteps can make it suck. Irritation defeats the whole purpose, turning what should be a restorative act into something more along the lines of degeneration.  It doesn’t have to be this way, ...
wellness | By the rhone team

q&a with black wolf nation

As we kick off our first week of July and our new Pursuit, we are partnering with Black Wolf Nation to talk all about skincare. But before we dive into the nitty gritty, we wanted to take a minute to introduce you to the genius behind Black Wolf Nation and give you a behind the scenes look at how...
performance | By man flow yoga founder dean pohlman

what to wear while practicing yoga

So you're new to a yoga practice and aren't really sure what to wear. You're not giving up other forms of exercise, but instead adding yoga into the rotation. Will my normal workout clothes do the trick? Answer: some will and some won't. We reached out to our friends at Man Flow Yoga to give us t...
performance | By The Rhone Team

New to Yoga, Not to Fitness with Man Flow Yoga

Looking to get started with a yoga practice but not quite sure how? I recorded this workout specifically for guys who are new to yoga, but not to fitness. Starting yoga doesn’t mean you have to drop your other workouts. You can easily integrate yoga into your existing routine and get noticeable b...
progress | By born fitness ceo adam bornstein

4 ways fatherhood is the ultimate competitive advantage

Over the last 12 years, I’ve developed nutrition products for LeBron James and Arnold Schwarzenegger, helped launch podcasts for the co-founder of LinkedIn and former CEO of Google, and helped grow brands into household names. But, when people ask me about my favorite job, the answer is always th...
progress | By rhone community captain joe buckner

15 things i wish my dad had taught me: a letter to my son, collins

Growing up without a father, I wasn’t always sure what it meant to be a man. I saw men and what I thought were men but I never really knew what that word meant or if i ever would grow to be one. Now as Father’s Day approaches, I’ve decided to write you this letter. Advice if you will, as you ente...
progress | By the rhone team

introducing the july pursuit: self care

Life moves fast and between your family, your job, and your other responsibilities, oftentimes the first casualty (sometimes unknowingly) is you.For many men, a skin care routine, changing up your hair, or even stepping out of your comfort zone a little with clothing can feel daunting and time co...
progress | By thomas west of daddy and papa

a gay father’s day

Becoming a father is no easy feat. Yes, many men can help make a baby, but becoming a father is something different entirely. Fathers are loving, protective, and present. As two gay dads who've created their family with the love of foster to adopt, those three words took on extra meaning when we ...
progress | By chris mohr

why i love cooking with my kids

Earlier this month, my kids asked me what I wanted them to make me for Father’s Day. My answer? Nothing, unless we make it together!It’s not because I need control of the kitchen, but rather because it’s one of my favorite activities to do as a family.  And it’s also one of the best things we can...
performance | By trainer ben shear

the saturday golfer’s guide to golf

The Saturday Golfer. You aren't a professional, but sometimes you wish you could train like one. Having worked with Tour Players and amateur golfers for over 30 years, I have a four simple things that can help you perform your best with out a huge investment in time and effort. Adding in a few of...
progress | By the rhone team

what to wear this 4th of july

The sun is out, the grill is hot, and the pool is luke: it's the 4th of July. Given we all had to reign in our celebrations last year, we have high hopes for festivities this year. And what better way to celebrate this beautiful country of ours then to spend time outside with friends, family, and...
progress | By cator sparks

celebrating pride. learning, connecting, and understanding your gbtq+ brothers with evryman

As an openly gay facilitator at EVRYMAN, a men’s wellness organization, I really wanted to host an event to celebrate Pride. But how do you do that when 95% of your membership is straight? I banded together with fellow gay EVRYMAN facilitators Marc Holzman and Mike Sagun, and we came up with the ...
progress | By The Rhone Team

A Q&A about Fatherhood with Jimmy Butler

Happy Father's Day to all the wonderful, inspiring dads out there. We were lucky enough to catch up with professional basketball player and Rhone investor and creative collaborator Jimmy Butler to talk all things fatherhood, from how fatherhood has shaped him, staying connected with his daughter ...
| By espn commentator paul carcaterra

5 things my kids have taught me

As a father of a 13-year-old boy and an 11-year-old girl, I often live my life telling them what to do, while having the answers to everything. In actuality, I can learn from them each day as much as they can learn from me. My son Greyson is autistic, and although he has many challenges in his da...
progress | By The Rhone Team

A Father's Day Letter from our Co-Founders

It’s no secret that family is one of the things that drives us. Fatherhood has shaped us, changed us, and will continue to challenge us for the remainder of our lives. With another Father’s Day upon us, we wanted to take a second and wish you a happy day and also share a few things that we have l...
progress | By rhone community captain nikolas rodriguez

i am sheppard's daddy

I write this entirely from the rocking chair in the filled yet devastatingly empty room of my daughter, Sheppard Grace. Daddy likes to call her SiGi (pronounced Sih-GEE), SiGi Girl, SiGi Cinderella, SiGi Sunshine, and surely more to come. The same room where I begin most days with 20-90 minutes o...
progress | By rhone outlier and big wave surfer garrett mcnamara

5 ways to nurture your child’s unique gifts

Raising conscious, well adjusted humans is no easy task. It requires one to work on themselves and put aside their own conditioning from childhood. I live and breathe surfing. I named my son Barrel, which is a surfer’s favorite place to be on a wave. So to say I didn’t have dreams of my son being...
performance | By trainer pat gilles

how to teach your kids the value of exercise (and have fun while doing it)

Teaching kids to love exercise starts at an early age. At least three times a week, I come up with a workout that involves the family. Of course, I amp it up for the adults and make it fun for my 10-year-old son and 8-year-old daughter. If you can teach kids that exercise is fun and not a pain, y...
performance | By the rhone team

how to row a marathon: q&a with rhone community captain cameron ahouse

You often hear about someone running a marathon, but have you ever heard about someone rowing one? That's exactly what Rhone Community Captain Cameron Ahouse plans to do. We recently sat down with Cameron to chat more about how he came up with the idea, what training looks like, and what's next a...
progress | By david benavides (he/him), vp of retail at rhone

chasing rainbows

You must be thinking that this is another Pride article about a rainbow…groundbreaking! I promise this isn’t that type of article. Rainbows represent peace and solidarity; they are the reward at end of a journey.  For many of us in the LGBTQ+ community, we don’t find that peace easily.  It’s a co...
performance | By chris mohr

7 best tools to build a kick-ass home gym

You’re geared up from head to toe in the latest Rhone apparel--the Reign Tech Short Sleeve on your back, the Mako Short on your legs and the Everyday Active Essentials socks on your feet. You walk by the mirror, give yourself a nod of approval because looking good, humbly acknowledging it, and fe...
progress | By the rhone team

dad accounts worth following

Fatherhood is an incredibly rewarding yet an incredibly exhausting endeavor. It can provide the highest of highs and the lowest of lows. Lucky for us, there are a few (more than a few) great people out there who have managed to find the continual joy, comedy, and irony in parenting, not to mentio...
wellness | By guy fattal

shakshuka

One of Israel’s most beloved dishes! Although it may be a simple dish to create and there are indeed many ways of making shakshuka, people spend a lifetime mastering it. In my opinion, the true secret is in the texture of the eggs. The goal is to find the sweet spot where the egg is almost solid ...
| By The Rhone Team

Want to Lunge A 5K? Here's How: Q&A with Billy Werner and Aidan Anderson

We caught up with trainers Aidan Anderson and Billy Werner to hear more about their 5k Lunge Challenge, why mental health matters to them, and how they hope lunging starts a conversation. Here's what they had to say.    You guys are lunging a 5k on June 5 to bring awareness to the importance of M...
progress | By the rhone team

what to buy your dad this father’s day

It's June which means it's the perfect time of year to get outside, bbq, and celebrate dear old dad. Go head, make his day. Browse our collection of the most comfortable and versatile pieces that will make this a Father’s Day he won’t soon forget. Here are our tops picks for dad in no particular ...
wellness | By The Rhone Team

(MEN)TAL HEALTHY: A Q&A with Men's Health Editor-in-Chief Richard Dorment

Let’s get straight to the point. When it comes to mental health, men have an uphill climb. 97% percent of Men’s Health readers say they consider mental health an important part of their overall wellness, yet less than half have opened up to a friend about their mental health struggles. 53% say th...
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