performance — By rhone

gotham collection: fabric harvested from seaweed

Have you ever wanted to harness your inner Vinny Chase by becoming Aqua Man, but don't know where to start? How about with Rhone's new Gotham Coll...
Nov 10, 2015 01 read article

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performance | By Rhone

Gotham Collection: Fabric Harvested From Seaweed

Have you ever wanted to harness your inner Vinny Chase by becoming Aqua Man, but don't know where to start? How about with Rhone's new Gotham Collection, which harnesses the power of the ocean within its fibers. The knowledge that the sea contains health promoting substances is not new.  What is...
performance | By The Rhone Team

Row, Row, Row Your Butt Off

Row, Row, Row Your Butt Off 3 Blocks of 6 Rounds (18 Rounds Total) of: :30 Work/:30 Rest Row at least 150 M per round Rest 4:00 between blocks This is one of the most basic workouts that we do to improve rowing. Intervals are really beneficial to building cardiovascular capacity while increas...
performance | By Tim Skwiat

A Primer on Joint Health

We’re active guys. We push ourselves to the limit. We chase excellence, and we strive for greatness. Our endeavors require a sharp, focused mind, and we expect peak physical performance from our bodies as well. This article is all about how you can use supernutrients from whole foods and certain...
progress | By Joe Marshall

A Travel Guide to Patagonia

During my senior year of college, I saw the movie 180 Degrees South for the first time. A friend recommended it to me, so on a drizzly, gray winter day my roommates and I sat down to watch. “The film emulates the 1968 trip made by Yvon Chouinard and Doug Tompkins to Patagonia, but rather than b...
performance | By Ben Checketts

The Problem With Cotton

Any girl will tell you that guys are creatures of habit. We like to be comfortable. Head to a gym and you will see a perfect example of it: men working out in their old cotton college t-shirts. What most men haven't discovered yet is that wearing performance fabrics can greatly increase the enjo...
performance | By The Rhone Team

Overhead Squat + Ring Push-Up

Overhead Squat at 35% of bodyweight + Ring Pushup (feet higher than hands) 3 Rounds 30-20-10 reps of each Instructions:  Complete 30 reps of Overhead Squat and then complete 30 reps of Ring Push-ups  Then complete 20 reps of Overhead Squat and then complete 20 reps of Ring Push-ups  Then complet...
wellness | By Ed Napper

Just Believe: A Sermon on Self-Confidence

"For as a man thinks in his heart, so is he." Proverbs 23:7 (NKJV) Believe you are great when things aren't going well – when your world is upside down and everyone is telling you that you can't win. You must develop habits that will embolden you to face your Goliath and continue forward. Rush f...
wellness | By Viet Pham

Making The Perfect Burger

When it comes to preparing and eating food the most important aspect is always quality. It is extremely important to fuel your body with the most nutritious and wholesome foods. Often times after I workout, have a long day, or a busy weekend I crave a good burger and nothing is better to help yo...
wellness | By Serena Marie RD

Food is Fuel. How to Prepare for a Marathon

Its marathon season at long last; and for all my runners rockin’ Rhone apparel while pursuing a half or full marathon this season, you may be strategizing a nutrition plan. As a registered dietitian and three times Boston Qualifier, I value nutrition not only as a means to maintain a lean, stron...
performance | By The Rhone Team

Bench Press + Burpee Pull-Up

Bench Press @ Bodyweight + Burpee/Pull-up  10/1. 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 reps of each Instructions: Complete 10 reps of Bench Press and 1 rep of Burpee/Pull-up Then complete 9 reps of Bench Press and 2 rep of Burpee/Pull-up Follow the pattern until you have completed 1 rep o...
progress | By Nate Checketts

We Are Stronger Together

“Make no little plans; they have no magic to stir men`s blood...Make big plans; aim high in hope and work, remembering that a noble, logical diagram once recorded will never die, but long after we are gone will be a living thing, asserting itself with ever- growing insistency. Remember that our ...
performance | By Eric Van Arsdale

Fuel and Fire

“I am always doing that which I cannot do, in order that I may learn how to do it.” - Pablo Picasso Very powerful words from one of the greatest and most influential artists of the 20th century. These words have stuck with me and become my ‘True North’ for as long as I can remember. They have dr...
progress | By Joe Marshall

How to Plan the Trip of a Lifetime

Joe Marshall is a seasoned world traveller. Follow @joe_marshall36 In the back of our minds, we all have that dream destination in mind. The ‘Bucket List’ adventure. The trip of a lifetime. Hiking to Machu Picchu. Exploring Patagonia. Surfing remote waves in Southeast Asia. Backpacking through E...
wellness | By Red Sullivan

Need

For the vast majority of people, this fitness stuff is just picking stuff up and setting it down.  Then, it is picking stuff up moving it around, and putting it down. Then, it is doing it faster or carrying a heavier load. It’s a formality. At the end of the day though, this is low stakes. Sure,...
performance | By Ammon Woods

A Bigger Bench

Do you want to bench 400lbs in just 4 weeks? When I was much younger and in college I was pretty good at bench press. In fact one day at the gym with most of Gold's gym watching I benched 420lbs for 2 reps and nearly shut the place down. As I get older I find myself trying to do things I used to...
performance | By Rob Macdonald

Self-Imposed Limitations

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's mind. At the end of the day working out is simply a process of picking ...
performance — By rhone

gotham collection: fabric harvested from seaweed

Have you ever wanted to harness your inner Vinny Chase by becoming Aqua Man, but don't know where to start? How about with Rhone's new Gotham Coll...
Nov 10, 2015 01 read article
performance

Row, Row, Row Your Butt Off

Row, Row, Row Your Butt Off 3 Blocks of 6 Rounds (18 Rounds Total) of: :30 Work/:30 Rest Row at least 150 M per round Rest 4:00 between blocks ...
Nov 08, 2015 02 read article
performance — By tim skwiat

a primer on joint health

We’re active guys. We push ourselves to the limit. We chase excellence, and we strive for greatness. Our endeavors require a sharp, focused mind, ...
Nov 08, 2015 03 read article
progress — By joe marshall

a travel guide to patagonia

During my senior year of college, I saw the movie 180 Degrees South for the first time. A friend recommended it to me, so on a drizzly, gray wint...
Nov 08, 2015 04 read article
performance | By ben checketts

the problem with cotton

Any girl will tell you that guys are creatures of habit. We like to be comfortable. Head to a gym and you will see a perfect example of it: men working out in their old cotton college t-shirts. What most men haven't discovered yet is that wearing performance fabrics can greatly increase the enjo...
performance | By The Rhone Team

Overhead Squat + Ring Push-Up

Overhead Squat at 35% of bodyweight + Ring Pushup (feet higher than hands) 3 Rounds 30-20-10 reps of each Instructions:  Complete 30 reps of Overhead Squat and then complete 30 reps of Ring Push-ups  Then complete 20 reps of Overhead Squat and then complete 20 reps of Ring Push-ups  Then complet...
wellness | By ed napper

just believe: a sermon on self-confidence

"For as a man thinks in his heart, so is he." Proverbs 23:7 (NKJV) Believe you are great when things aren't going well – when your world is upside down and everyone is telling you that you can't win. You must develop habits that will embolden you to face your Goliath and continue forward. Rush f...
wellness | By viet pham

making the perfect burger

When it comes to preparing and eating food the most important aspect is always quality. It is extremely important to fuel your body with the most nutritious and wholesome foods. Often times after I workout, have a long day, or a busy weekend I crave a good burger and nothing is better to help yo...
wellness | By serena marie rd

food is fuel. how to prepare for a marathon

Its marathon season at long last; and for all my runners rockin’ Rhone apparel while pursuing a half or full marathon this season, you may be strategizing a nutrition plan. As a registered dietitian and three times Boston Qualifier, I value nutrition not only as a means to maintain a lean, stron...
performance | By The Rhone Team

Bench Press + Burpee Pull-Up

Bench Press @ Bodyweight + Burpee/Pull-up  10/1. 9/2, 8/3, 7/4, 6/5, 5/6, 4/7, 3/8, 2/9, 1/10 reps of each Instructions: Complete 10 reps of Bench Press and 1 rep of Burpee/Pull-up Then complete 9 reps of Bench Press and 2 rep of Burpee/Pull-up Follow the pattern until you have completed 1 rep o...
progress | By nate checketts

we are stronger together

“Make no little plans; they have no magic to stir men`s blood...Make big plans; aim high in hope and work, remembering that a noble, logical diagram once recorded will never die, but long after we are gone will be a living thing, asserting itself with ever- growing insistency. Remember that our ...
performance | By eric van arsdale

fuel and fire

“I am always doing that which I cannot do, in order that I may learn how to do it.” - Pablo Picasso Very powerful words from one of the greatest and most influential artists of the 20th century. These words have stuck with me and become my ‘True North’ for as long as I can remember. They have dr...
progress | By joe marshall

how to plan the trip of a lifetime

Joe Marshall is a seasoned world traveller. Follow @joe_marshall36 In the back of our minds, we all have that dream destination in mind. The ‘Bucket List’ adventure. The trip of a lifetime. Hiking to Machu Picchu. Exploring Patagonia. Surfing remote waves in Southeast Asia. Backpacking through E...
wellness | By red sullivan

need

For the vast majority of people, this fitness stuff is just picking stuff up and setting it down.  Then, it is picking stuff up moving it around, and putting it down. Then, it is doing it faster or carrying a heavier load. It’s a formality. At the end of the day though, this is low stakes. Sure,...
performance | By ammon woods

a bigger bench

Do you want to bench 400lbs in just 4 weeks? When I was much younger and in college I was pretty good at bench press. In fact one day at the gym with most of Gold's gym watching I benched 420lbs for 2 reps and nearly shut the place down. As I get older I find myself trying to do things I used to...
performance | By rob macdonald

self-imposed limitations

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's mind. At the end of the day working out is simply a process of picking ...
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