performance — By ammon woods

a bigger bench

Do you want to bench 400lbs in just 4 weeks? When I was much younger and in college I was pretty good at bench press. In fact one day at the gym w...
Sep 17, 2015 01 read article

The latest news

performance | By Ammon Woods

A Bigger Bench

Do you want to bench 400lbs in just 4 weeks? When I was much younger and in college I was pretty good at bench press. In fact one day at the gym with most of Gold's gym watching I benched 420lbs for 2 reps and nearly shut the place down. As I get older I find myself trying to do things I used to...
performance | By Rob Macdonald

Self-Imposed Limitations

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's mind. At the end of the day working out is simply a process of picking ...
performance — By ammon woods

a bigger bench

Do you want to bench 400lbs in just 4 weeks? When I was much younger and in college I was pretty good at bench press. In fact one day at the gym w...
Sep 17, 2015 01 read article
performance — By rob macdonald

self-imposed limitations

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a pers...
Sep 17, 2015 02 read article
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