wellness — By chris mohr

sleep hygiene 101

I talked previously about some foods to choose and foods (or drinks) to lose to better your sleep. But this time, I wanted to get into some more of...
Mar 28, 2021 02 read article
progress

Introducing the April Pursuit: Responsible

You may call it sustainable. We call it Responsible. Being Responsible comes in many different forms, whether that’s composting, buying locally, av...
Mar 28, 2021 01 read article
progress — By the rhone team

q&a with litquidity founder “lit”

We caught up with Liquidity founder “Lit” (he prefers to remain anonymous) to chat about how he came up with the idea for Litquidity, his plans for...
Mar 27, 2021 03 read article
progress — By rhone community captain joey mahalic of the boys of brentwood

why i sleep

As a former professional baseball player turned college football player in the early 2000’s the grind was real. Low fat diets was the rage and ther...
Mar 06, 2021 016 read article

The latest news

progress | By The Rhone Team

Introducing the April Pursuit: Responsible

You may call it sustainable. We call it Responsible. Being Responsible comes in many different forms, whether that’s composting, buying locally, avoiding single-use bottles, using less water, or simply using a reusable grocery bag.    For the month of April, we invite you to join us in the follow...
wellness | By Chris Mohr

Sleep Hygiene 101

I talked previously about some foods to choose and foods (or drinks) to lose to better your sleep. But this time, I wanted to get into some more of the sleep hygiene strategies that can truly make a difference in the quality of your shut eye each and every night so you can meet the Rhone March Pu...
progress | By the Rhone Team

Q&A with Litquidity Founder “Lit”

We caught up with Liquidity founder “Lit” (he prefers to remain anonymous) to chat about how he came up with the idea for Litquidity, his plans for the future, and the scoop on the future of the Midtown uniform. Here’s what he had to say.  ______________________________________________________   ...
wellness | By Rhone Director of Brand Marketing Shelby Caret

How to Wind Down and Wake Up

I’m the type of sleeper that when woken up abruptly my mood is less favorable than when I wake up on my own or am woken up gently. My heart races, I’m disoriented, and generally feeling jolted awake. I’m certain this is the case for most of us who use the traditional default alarm sounds/settings...
wellness | By Rhone Creative Director Ben Checketts

What is Chrono-nutrition and How Can It Help Me Sleep?

I have always resisted wearing a watch. There’s something about always knowing exactly what time it is, down to the minute, that feels pervasive and subjugating. And yet, the world we live in requires us, on some level, to know when things are happening. Meetings, errands, appointments. We need t...
progress | By the Rhone Team

A Look Inside Our New Flatiron Flagship Store

We’ve all had days when we fall. When we fail. Days when getting back up seems like it’s only going to make things worse. Forever Forward is a reminder to all, that in those moments of intense pain, of roadblocks and obstacles, there is only one direction: forward. It is a call to hope, to action...
wellness | By Avi Greenberg

Breathing Techniques for Sleep

How we breathe has a direct correlation to the quality of our sleep. As a Functional Breath Practitioner, sleep improvement is a top goal for nearly all of my clients. I myself spent the majority of my life sleeping poorly without even realizing that I wasn't getting into a restful state– waking ...
wellness | By Avett Brothers Cellist and CARV Fitness Founder Joe Kwon

Why Having A Consistent Bedtime Matters

Do you remember in college when you could pull an all nighter cramming for an exam and go about your day in a haze just to go out drinking and partying the next night because you had serious FOMO? That was who I was and, to be honest with myself, still am at times. I’ve always loved sleep, I just...
wellness | By Sleep Expert Chris Winter, MD

Rise and Shine (and Eat and Exercise)

Most people do not find it remarkable that most days around noon we start looking around for a little something to eat. Similarly, the fact that we tend to perform better doing a 5K run at 3:00 pm rather than 3:00 am does not tend to raise many eyebrows. What’s so special about noon when it comes...
performance | By Rumble Trainer Julian Devine

Flow With J D: Boxing Progression

To celebrate the launch of their new platform, Rumble TV, we enlisted Rumble Trainer Julian Devine (or JD) to put you through a quick boxing progression to kick your week off right. Take simple boxing combinations and go with the flow, no equipment needed. Use a consistent tempo to execute each p...
wellness | By Erin Bailey from beam

How to Fall Asleep with dream

Seventy percent of adults in America don’t get enough sleep. Seventy percent! This means that roughly 50-70 million American adults have trouble with sleep, according to the CDC. At beam, we saw it was an essential problem to help solve and thus created dream, an all natural sleep product (that a...
performance | By Vidal Carlin

10-Minute Lower Body Workout

It's leg day. We enlisted San Francisco-based trainer, Vidal Carlin, to put together a simple quick 10-minute leg burner you can come back to again and again. All you need is a mat, so clear some space inside or head outside and let's get started.    Air Squats with a 3 Second Pause at the Bottom...
wellness | By Registered Dietitian Chris Mohr

How Food Impacts Your Sleep

We’ve all been there. You stay up way too late binge watching your favorite Netflix show, only to remember you have a 7 am Zoom meeting meaning you’re cutting you sleep short. Again.   Not able to get down enough coffee to keep your eyelids open, you turn to a quick hit of sugar to give you the j...
progress | By Sleep Specialist & Neurologist Chris Winter, MD

Exercising Your Right to Sleep

I currently sleep on a mattress that has more technology embedded within it than the early NASA space capsules possessed. A few days ago, my bed sent me a judgey text telling me my sleep wasn’t great the previous night. It suggested that I step up my exercise. Sure enough, I had looked out at the...
progress | By the Rhone Team

Q&A with Los Angeles Chargers Tight End Hunter Henry

We caught up with Los Angeles Tight End Hunter Henry to hear more about football, overcoming his injuries, and his work with the International Justice Mission. Here's what he had to say.    Was it always your dream to play in the NFL? It was always my dream since I was little kid to be a professi...
progress | By Rhone Community Captain Joey Mahalic of The Boys of Brentwood

Why I Sleep

As a former professional baseball player turned college football player in the early 2000’s the grind was real. Low fat diets was the rage and there was a common mantra in the athlete community- “you can sleep when you’re retired”. Ultimately, with the new knowledge that we all are made aware of,...
progress | By the Rhone Team

Your New Sleep Playlist

As you may have seen, we are focused on everything sleep this month. We all have different sleep needs. Some may love to fall asleep to music, while others demand silence (or white noise). For those of you in favor of a musical wind down, this one's for you. We put together two sleep playlists th...
progress | By the Rhone Team

Getting to Know Photographer Guy Fattal

Originally written by our friends at Powder Magazine.    “I didn’t grow up skiing. As a matter of fact, I grew up far from it – in Israel’s sun-drenched Jerusalem hills.”, says photographer, Guy Fattal, who was first introduced to the concept of gliding on snow as a young teenager when his Dad ...
progress | By the Rhone Team

Getting to Know the Waterside School

When Rhone opened it's offices in Stamford, CT, we knew we'd rub shoulders with some great people in the community. But we were yet to know how great. Enter Duncan Edwards and our neighbors at The Waterside School. Drawing principally from Stamford's most economically challenged communities, the ...
performance | By Trainer Pat Gilles of Pat's Gym

Minimal Equipment Strength Workout

Want a heavy object minimalist workout? You can improve strength with the correct number of reps and movements and by focusing on tempo. We enlisted Pat Gilles, owner of Pat's Gym and America's Most Inspiring trainer to put together a minimalist workout that will push you to your max. The strengt...
progress | By The Rhone Team

NASCAR Driver Aric Almirola Experiences 7 lbs of Sweat Loss During A Race. Here’s How He Stays Hydrated.

When you think of NASCAR racing, most of the time you probably aren't thinking about how hot the inside of the cars get during a race. Temps inside the car are typically 30 to 40 degrees hotter than the outside temperature. Couple that with a hot day and drivers like Aric Almirola could be racing...
wellness | By The Rhone Team

Introducing the March Pursuit: Sleep

Did you know that, on average, you'll probably spend around 1/3 of your life sleeping? Not only does sleep give you the energy needed to take on the day, but sleep also plays an integral role in your overall health, impacting organ function and mental clarity, to name a few.This month, we're chal...
progress | By the Rhone Team

What Our Co-Founders Are Wearing From Our Winter Sale

Winter is just hitting differently this year. With record low temps, late accumulation, and more time than ever before to stay home and watch the snowfall, we thought it only right to have an old-fashioned snow day.  We’re talking about the kind of snow day where you stay home, stay safe, and war...
wellness | By Registered Dietitian Chris Mohr

7 Foods That Can Reduce Your Risk of Heart Disease

February is American Heart Month and sadly, heart disease is the #1 killer of women & men. To help mitigate the Though making smart food decisions doesn’t just have to be limited to February.   The foods you eat on the regular certainly matter, as do many of your other lifestyle habits. How m...
performance | By BY DR. NICHOLAS BUONFORTE, PT, SFMA, FRCMS, CSCS, FMT

6 Stretches You Can Do At Your Desk

Sitting at a desk all day working can wreak havoc on your body. The body tends to follow the path of least resistance. So, when we sit, it’s easy to fall into a position of comfort, which isn’t always the best option for our bodies. Without counteracting these static, prolonged positions, the bod...
wellness | By The Rhone Team

Hydration and Men's Urinary Health: Q&A with Urologist Mehran Movassaghi

As we've learned this month, proper hydration has a significant impact on just about every organ function. This, as you could have guessed, applies directly to your urinary tract. We reached out to Urologist Mehran Movassaghi, who focuses in men's urinary health, and learned a bit more about the ...
outliers | By The Rhone Team

Q&A with Avett Brothers Cellist and CARV Fitness Founder Joe Kwon

When you think of musicians, your mind likely doesn't also go to fitness professional. But for Joe Kwon, cellist for the famed Avett Brothers, his music and fitness go hand in hand. Joe recently founded CARV Fitness, an online platform that provides on-demand workouts, yin yoga for recovery, and ...
wellness | By ASYSTEM

How Hydration Contributes to Skin Care

Believe it or not, one of the most vital steps in achieving and maintaining healthy and clear skin is staying well-hydrated. Your skin is made up of 64% water, so it makes sense that watching your water intake can help support the health of your skin, not to mention your health overall. So, how e...
performance | By Trainer Pat Gilles of Pat's Gym

Lower Body & Hip Health Workout

We enlisted America’s Most Inspiring Trainer, Pat Gilles, to put together a few workouts to challenge us. These are some of Pat's favorite go-to’s for lower body and hip health. He does them multiple times per week as warmups, cool downs, and uses them for structural workouts as well. All you nee...
wellness | By Dietitian Chris Mohr

When Are Sports Drinks Appropriate for Hydration?

It was 2008 and I was training for the Louisville Ironman. For those not familiar, an Ironman is a 2.4 mile swim, 112 mile bike ride, and a 26.2 mile bike ride and Louisville, KY also gets very hot and humid in the summer. This race was in August, at the peak of heat and humidity. Turns out it wa...
wellness | By Brock Reichert

Oxidative Stress is Hell On A Body: Delving Into IV Hydration Therapy

You have more than likely seen them advertised, the IV hydration therapy services which usually target hungover bachelor parties or perhaps athletic events such as marathons to replenish lost fluids.  Over the last few years, IV therapy has shifted in its usage. Once only for medical necessity in...
wellness | By The Rhone Team

My Mid-Month Hydration Check-In with Rhone Community Captain CJ Finley

Hydration is not flashy. If done right, it should be integrated into your life as something that is almost as invisible as you breathing. Let’s get you on the path to integrating proper hydration into your life! As a life-long athlete, the importance of hydration was more of a personal experience...
wellness | By The Rhone Team

A Mid-Month Hydration Check-In with PhD, RD Chris Mohr

If you’re an athlete or just a regular desk jockey, hydration affects everything from endurance to brainpower to sexual performance (yes, really!). Makes sense because our cells soak in water, which makes up over half of who we are and up to 75% of muscle and brain tissue. And that is exactly why...
progress | By the Rhone Team

7 Books You Should Read This Year

2021 is a year where we are particularly focused on expanding ourselves. As we dedicate some of our time and energy to the 12 Pursuits, one way in which we are confident will help us to truly expand, change, and learn more is through reading. In honor of the 12 Pursuits (and as a not-so-subtle hi...
wellness | By Dietitian Chris Mohr

Hydration 101: Exactly What You Need to Know

Your workouts are on point, and your protein grams are measured out along with the optimal intake of quality carbs and healthy fats throughout the day. But, while so much attention has been spent and discussed on the macros and optimal intake, not enough attention is spent on the most basic of ne...
wellness | By Dietitian Chris Mohr

What We're Eating During the Super Bowl

Some football fans root for teams and others root for the halftime performance.  But we’re just wondering if you’re going to opt for KC BBQ next week or are you trading in your BBQ for some Tampa Bay Cuban Sandwiches and seafood? Regardless of who you’re pulling for, we’ve got you covered with s...
progress | By The Rhone Team

Introducing the February Pursuit: Hydration

You've probably heard the statistic before: your body is 60% water. But did you also know that 60% of Americans are dehydrated? It's common knowledge that we need to drink water every day and that after a good workout you should absolutely drink up. But do you really know all the benefits behind ...
performance | By Vidal Carlin

10-Minute Stair Workout

 If you’ve got 10 minutes and some stairs, this workout is for you. Vidal Carlin, a San Francisco-based trainer put together this quick full body stair workout that will get your blood pumping and your heart racing.   Perform each exercise for 30 seconds each. Repeat for 3 rounds.    Squat Jumps...
progress | By the Rhone Team

Your 2021 Valentine's Day Gift Guide

If you can believe it, Valentine's Day is already upon us. Whether you're shopping for yourself or a significant other, we've got what you need. Whether you're taking time for yourself and a little self-love or you're shopping for your leading man, get a gift you know they'll love.      The Great...
progress | By the Rhone Team

Meet the New 2021 Training Collection

As you consider the new year ahead, we want you to orient yourself towards one idea: I Will Take the Next Step. Think of it as a mantra, a mission statement, whatever. Just promise yourself that you will continue to do the work until you reach your goals. Our new Training Collection is all about ...
wellness | By Licensed PT & Strength and Conditioning Coach Cameron Yuen

How to Speed Up Your Recovery Time

This article was originally published by our friends at RSP Nutrition. ________________________________________   Training is what we think of when it comes to building muscle, running faster, or jumping higher. But training is only half of the equation. The other half is rest and recovery, and t...
wellness | By the Rhone Team

5 Meditation Documentaries You Should Watch

We know, we know. It sounds counterintuitive to tell you to watch documentaries about mediation instead of, well, just meditating. But hear us out. We aren't the experts, but in starting anything, we have found it is helpful to read up (or watch up in this case) and learn from the experts. This l...
wellness | By Rhone Co-Founder and Creative Director Ben Checketts

A Midpoint Check-In for Our Month of Meditation

When I was 14 years old my dad gave me a book called As a Man Thinketh by James Allen. Written in 1903, this book is one of the earliest known self-help books aimed at helping its readers transform their mindsets into a stream of positive and productive thoughts. Filled with the types of quotes t...
progress | By The Rhone Team

Dr. King’s Dream Lives On. Here’s How We Are Helping.

Today, we honor Martin Luther King Jr. and his dream. We are proud to support two foundations that carry forward that dream in the Waterside School and A Second U. In recognition of the impact they are making, we are donating $10,000 to their continued efforts.    ________________________________...
progress | By the Rhone Team

Meditation Podcasts That Are Worth a Listen

As you may know, we recently launched "The 12 Pursuits" in which each month we will take on a new pursuit that challenges a specific area of intended expansion. This month we are focused on meditation and its benefits. One thing all of us here at Rhone do and do often is listen to podcasts. In or...
performance | By Chris Mohr

The Best Exercise Equipment You’ve Never Tried

It’s that time of year where so many get inspired (or reinspired) to kick their exercise into high gear. Maybe that means at home tools this year or maybe it’s finding something in your gym that hides in the back corner but doesn’t get much love, since it’s not a shiny, new toy. I’ve got you cove...
outliers | By The Rhone Team

Q&A with Talent Hack Founder Alexandra Bonetti

We caught up with Talent Hack founder Alexandra Bonetti to hear more about her newest venture, SPACES by Talent Hack, her entrepreneurial journey, and how she's changing the fitness world for fitpros. Here's what she had to say.   ___________________________________________   How did you get your...
progress | By The Rhone Team

5 Tips for Mastering Social Media Marketing & Growing Your Audience by Andrew Laske of @lilmanlife

The ultimate “job” in life is to identify something you enjoy that utilizes your strengths and provides enough income to become financially stable. For me, I love hanging out with my dog, traveling the world, and helping others. Social media has created a platform for people like me to make this ...
progress | By the Rhone Team

Here’s Your New 2021 Workout Playlist

2021 is here and along with it come new goals, new dreams, and probably a few new workouts, too. So whether you've taken up cycling, and doubling up on your training efforts, or just need a little extra oomph to get you excited for your next sweat session, we've got a playlist for you. So get dre...
performance | By Vidal Carlin

Bodyweight Upper Body Crawl

Kick your week off with this upper body crawl from San Francisco-based trainer Vidal Carlin. This week we're keeping it simple with this zero equipment descending ladder. Grab your mat, press play, and let's get after it.    Round 1 = 50 reps of each exercise. For each subsequent round, subtract ...
progress

Introducing the April Pursuit: Responsible

You may call it sustainable. We call it Responsible. Being Responsible comes in many different forms, whether that’s composting, buying locally, av...
Mar 28, 2021 01 read article
wellness — By chris mohr

sleep hygiene 101

I talked previously about some foods to choose and foods (or drinks) to lose to better your sleep. But this time, I wanted to get into some more of...
Mar 28, 2021 02 read article
progress — By the rhone team

q&a with litquidity founder “lit”

We caught up with Liquidity founder “Lit” (he prefers to remain anonymous) to chat about how he came up with the idea for Litquidity, his plans for...
Mar 27, 2021 03 read article
wellness — By rhone director of brand marketing shelby caret

how to wind down and wake up

I’m the type of sleeper that when woken up abruptly my mood is less favorable than when I wake up on my own or am woken up gently. My heart races, ...
Mar 27, 2021 04 read article
wellness | By rhone creative director ben checketts

what is chrono-nutrition and how can it help me sleep?

I have always resisted wearing a watch. There’s something about always knowing exactly what time it is, down to the minute, that feels pervasive and subjugating. And yet, the world we live in requires us, on some level, to know when things are happening. Meetings, errands, appointments. We need t...
progress | By the rhone team

a look inside our new flatiron flagship store

We’ve all had days when we fall. When we fail. Days when getting back up seems like it’s only going to make things worse. Forever Forward is a reminder to all, that in those moments of intense pain, of roadblocks and obstacles, there is only one direction: forward. It is a call to hope, to action...
wellness | By avi greenberg

breathing techniques for sleep

How we breathe has a direct correlation to the quality of our sleep. As a Functional Breath Practitioner, sleep improvement is a top goal for nearly all of my clients. I myself spent the majority of my life sleeping poorly without even realizing that I wasn't getting into a restful state– waking ...
wellness | By avett brothers cellist and carv fitness founder joe kwon

why having a consistent bedtime matters

Do you remember in college when you could pull an all nighter cramming for an exam and go about your day in a haze just to go out drinking and partying the next night because you had serious FOMO? That was who I was and, to be honest with myself, still am at times. I’ve always loved sleep, I just...
wellness | By sleep expert chris winter, md

rise and shine (and eat and exercise)

Most people do not find it remarkable that most days around noon we start looking around for a little something to eat. Similarly, the fact that we tend to perform better doing a 5K run at 3:00 pm rather than 3:00 am does not tend to raise many eyebrows. What’s so special about noon when it comes...
performance | By rumble trainer julian devine

flow with j d: boxing progression

To celebrate the launch of their new platform, Rumble TV, we enlisted Rumble Trainer Julian Devine (or JD) to put you through a quick boxing progression to kick your week off right. Take simple boxing combinations and go with the flow, no equipment needed. Use a consistent tempo to execute each p...
wellness | By erin bailey from beam

how to fall asleep with dream

Seventy percent of adults in America don’t get enough sleep. Seventy percent! This means that roughly 50-70 million American adults have trouble with sleep, according to the CDC. At beam, we saw it was an essential problem to help solve and thus created dream, an all natural sleep product (that a...
performance | By vidal carlin

10-minute lower body workout

It's leg day. We enlisted San Francisco-based trainer, Vidal Carlin, to put together a simple quick 10-minute leg burner you can come back to again and again. All you need is a mat, so clear some space inside or head outside and let's get started.    Air Squats with a 3 Second Pause at the Bottom...
wellness | By registered dietitian chris mohr

how food impacts your sleep

We’ve all been there. You stay up way too late binge watching your favorite Netflix show, only to remember you have a 7 am Zoom meeting meaning you’re cutting you sleep short. Again.   Not able to get down enough coffee to keep your eyelids open, you turn to a quick hit of sugar to give you the j...
progress | By sleep specialist & neurologist chris winter, md

exercising your right to sleep

I currently sleep on a mattress that has more technology embedded within it than the early NASA space capsules possessed. A few days ago, my bed sent me a judgey text telling me my sleep wasn’t great the previous night. It suggested that I step up my exercise. Sure enough, I had looked out at the...
progress | By the rhone team

q&a with los angeles chargers tight end hunter henry

We caught up with Los Angeles Tight End Hunter Henry to hear more about football, overcoming his injuries, and his work with the International Justice Mission. Here's what he had to say.    Was it always your dream to play in the NFL? It was always my dream since I was little kid to be a professi...
progress | By rhone community captain joey mahalic of the boys of brentwood

why i sleep

As a former professional baseball player turned college football player in the early 2000’s the grind was real. Low fat diets was the rage and there was a common mantra in the athlete community- “you can sleep when you’re retired”. Ultimately, with the new knowledge that we all are made aware of,...
progress | By the rhone team

your new sleep playlist

As you may have seen, we are focused on everything sleep this month. We all have different sleep needs. Some may love to fall asleep to music, while others demand silence (or white noise). For those of you in favor of a musical wind down, this one's for you. We put together two sleep playlists th...
progress | By the rhone team

getting to know photographer guy fattal

Originally written by our friends at Powder Magazine.    “I didn’t grow up skiing. As a matter of fact, I grew up far from it – in Israel’s sun-drenched Jerusalem hills.”, says photographer, Guy Fattal, who was first introduced to the concept of gliding on snow as a young teenager when his Dad ...
progress | By the rhone team

getting to know the waterside school

When Rhone opened it's offices in Stamford, CT, we knew we'd rub shoulders with some great people in the community. But we were yet to know how great. Enter Duncan Edwards and our neighbors at The Waterside School. Drawing principally from Stamford's most economically challenged communities, the ...
performance | By trainer pat gilles of pat's gym

minimal equipment strength workout

Want a heavy object minimalist workout? You can improve strength with the correct number of reps and movements and by focusing on tempo. We enlisted Pat Gilles, owner of Pat's Gym and America's Most Inspiring trainer to put together a minimalist workout that will push you to your max. The strengt...
progress | By The Rhone Team

NASCAR Driver Aric Almirola Experiences 7 lbs of Sweat Loss During A Race. Here’s How He Stays Hydrated.

When you think of NASCAR racing, most of the time you probably aren't thinking about how hot the inside of the cars get during a race. Temps inside the car are typically 30 to 40 degrees hotter than the outside temperature. Couple that with a hot day and drivers like Aric Almirola could be racing...
wellness | By The Rhone Team

Introducing the March Pursuit: Sleep

Did you know that, on average, you'll probably spend around 1/3 of your life sleeping? Not only does sleep give you the energy needed to take on the day, but sleep also plays an integral role in your overall health, impacting organ function and mental clarity, to name a few.This month, we're chal...
progress | By the rhone team

what our co-founders are wearing from our winter sale

Winter is just hitting differently this year. With record low temps, late accumulation, and more time than ever before to stay home and watch the snowfall, we thought it only right to have an old-fashioned snow day.  We’re talking about the kind of snow day where you stay home, stay safe, and war...
wellness | By registered dietitian chris mohr

7 foods that can reduce your risk of heart disease

February is American Heart Month and sadly, heart disease is the #1 killer of women & men. To help mitigate the Though making smart food decisions doesn’t just have to be limited to February.   The foods you eat on the regular certainly matter, as do many of your other lifestyle habits. How m...
performance | By dr. nicholas buonforte, pt, sfma, frcms, cscs, fmt

6 stretches you can do at your desk by

Sitting at a desk all day working can wreak havoc on your body. The body tends to follow the path of least resistance. So, when we sit, it’s easy to fall into a position of comfort, which isn’t always the best option for our bodies. Without counteracting these static, prolonged positions, the bod...
wellness | By The Rhone Team

Hydration and Men's Urinary Health: Q&A with Urologist Mehran Movassaghi

As we've learned this month, proper hydration has a significant impact on just about every organ function. This, as you could have guessed, applies directly to your urinary tract. We reached out to Urologist Mehran Movassaghi, who focuses in men's urinary health, and learned a bit more about the ...
outliers | By The Rhone Team

Q&A with Avett Brothers Cellist and CARV Fitness Founder Joe Kwon

When you think of musicians, your mind likely doesn't also go to fitness professional. But for Joe Kwon, cellist for the famed Avett Brothers, his music and fitness go hand in hand. Joe recently founded CARV Fitness, an online platform that provides on-demand workouts, yin yoga for recovery, and ...
wellness | By asystem

how hydration contributes to skin care

Believe it or not, one of the most vital steps in achieving and maintaining healthy and clear skin is staying well-hydrated. Your skin is made up of 64% water, so it makes sense that watching your water intake can help support the health of your skin, not to mention your health overall. So, how e...
performance | By trainer pat gilles of pat's gym

lower body & hip health workout

We enlisted America’s Most Inspiring Trainer, Pat Gilles, to put together a few workouts to challenge us. These are some of Pat's favorite go-to’s for lower body and hip health. He does them multiple times per week as warmups, cool downs, and uses them for structural workouts as well. All you nee...
wellness | By dietitian chris mohr

when are sports drinks appropriate for hydration?

It was 2008 and I was training for the Louisville Ironman. For those not familiar, an Ironman is a 2.4 mile swim, 112 mile bike ride, and a 26.2 mile bike ride and Louisville, KY also gets very hot and humid in the summer. This race was in August, at the peak of heat and humidity. Turns out it wa...
wellness | By brock reichert

oxidative stress is hell on a body: delving into iv hydration therapy

You have more than likely seen them advertised, the IV hydration therapy services which usually target hungover bachelor parties or perhaps athletic events such as marathons to replenish lost fluids.  Over the last few years, IV therapy has shifted in its usage. Once only for medical necessity in...
wellness | By The Rhone Team

My Mid-Month Hydration Check-In with Rhone Community Captain CJ Finley

Hydration is not flashy. If done right, it should be integrated into your life as something that is almost as invisible as you breathing. Let’s get you on the path to integrating proper hydration into your life! As a life-long athlete, the importance of hydration was more of a personal experience...
wellness | By The Rhone Team

A Mid-Month Hydration Check-In with PhD, RD Chris Mohr

If you’re an athlete or just a regular desk jockey, hydration affects everything from endurance to brainpower to sexual performance (yes, really!). Makes sense because our cells soak in water, which makes up over half of who we are and up to 75% of muscle and brain tissue. And that is exactly why...
progress | By the rhone team

7 books you should read this year

2021 is a year where we are particularly focused on expanding ourselves. As we dedicate some of our time and energy to the 12 Pursuits, one way in which we are confident will help us to truly expand, change, and learn more is through reading. In honor of the 12 Pursuits (and as a not-so-subtle hi...
wellness | By dietitian chris mohr

hydration 101: exactly what you need to know

Your workouts are on point, and your protein grams are measured out along with the optimal intake of quality carbs and healthy fats throughout the day. But, while so much attention has been spent and discussed on the macros and optimal intake, not enough attention is spent on the most basic of ne...
wellness | By dietitian chris mohr

what we're eating during the super bowl

Some football fans root for teams and others root for the halftime performance.  But we’re just wondering if you’re going to opt for KC BBQ next week or are you trading in your BBQ for some Tampa Bay Cuban Sandwiches and seafood? Regardless of who you’re pulling for, we’ve got you covered with s...
progress | By The Rhone Team

Introducing the February Pursuit: Hydration

You've probably heard the statistic before: your body is 60% water. But did you also know that 60% of Americans are dehydrated? It's common knowledge that we need to drink water every day and that after a good workout you should absolutely drink up. But do you really know all the benefits behind ...
performance | By vidal carlin

10-minute stair workout

 If you’ve got 10 minutes and some stairs, this workout is for you. Vidal Carlin, a San Francisco-based trainer put together this quick full body stair workout that will get your blood pumping and your heart racing.   Perform each exercise for 30 seconds each. Repeat for 3 rounds.    Squat Jumps...
progress | By the rhone team

your 2021 valentine's day gift guide

If you can believe it, Valentine's Day is already upon us. Whether you're shopping for yourself or a significant other, we've got what you need. Whether you're taking time for yourself and a little self-love or you're shopping for your leading man, get a gift you know they'll love.      The Great...
progress | By the rhone team

meet the new 2021 training collection

As you consider the new year ahead, we want you to orient yourself towards one idea: I Will Take the Next Step. Think of it as a mantra, a mission statement, whatever. Just promise yourself that you will continue to do the work until you reach your goals. Our new Training Collection is all about ...
wellness | By licensed pt & strength and conditioning coach cameron yuen

how to speed up your recovery time

This article was originally published by our friends at RSP Nutrition. ________________________________________   Training is what we think of when it comes to building muscle, running faster, or jumping higher. But training is only half of the equation. The other half is rest and recovery, and t...
wellness | By the rhone team

5 meditation documentaries you should watch

We know, we know. It sounds counterintuitive to tell you to watch documentaries about mediation instead of, well, just meditating. But hear us out. We aren't the experts, but in starting anything, we have found it is helpful to read up (or watch up in this case) and learn from the experts. This l...
wellness | By rhone co-founder and creative director ben checketts

a midpoint check-in for our month of meditation

When I was 14 years old my dad gave me a book called As a Man Thinketh by James Allen. Written in 1903, this book is one of the earliest known self-help books aimed at helping its readers transform their mindsets into a stream of positive and productive thoughts. Filled with the types of quotes t...
progress | By The Rhone Team

Dr. King’s Dream Lives On. Here’s How We Are Helping.

Today, we honor Martin Luther King Jr. and his dream. We are proud to support two foundations that carry forward that dream in the Waterside School and A Second U. In recognition of the impact they are making, we are donating $10,000 to their continued efforts.    ________________________________...
progress | By the rhone team

meditation podcasts that are worth a listen

As you may know, we recently launched "The 12 Pursuits" in which each month we will take on a new pursuit that challenges a specific area of intended expansion. This month we are focused on meditation and its benefits. One thing all of us here at Rhone do and do often is listen to podcasts. In or...
performance | By chris mohr

the best exercise equipment you’ve never tried

It’s that time of year where so many get inspired (or reinspired) to kick their exercise into high gear. Maybe that means at home tools this year or maybe it’s finding something in your gym that hides in the back corner but doesn’t get much love, since it’s not a shiny, new toy. I’ve got you cove...
outliers | By The Rhone Team

Q&A with Talent Hack Founder Alexandra Bonetti

We caught up with Talent Hack founder Alexandra Bonetti to hear more about her newest venture, SPACES by Talent Hack, her entrepreneurial journey, and how she's changing the fitness world for fitpros. Here's what she had to say.   ___________________________________________   How did you get your...
progress | By The Rhone Team

5 Tips for Mastering Social Media Marketing & Growing Your Audience by Andrew Laske of @lilmanlife

The ultimate “job” in life is to identify something you enjoy that utilizes your strengths and provides enough income to become financially stable. For me, I love hanging out with my dog, traveling the world, and helping others. Social media has created a platform for people like me to make this ...
progress | By the rhone team

here’s your new 2021 workout playlist

2021 is here and along with it come new goals, new dreams, and probably a few new workouts, too. So whether you've taken up cycling, and doubling up on your training efforts, or just need a little extra oomph to get you excited for your next sweat session, we've got a playlist for you. So get dre...
performance | By vidal carlin

bodyweight upper body crawl

Kick your week off with this upper body crawl from San Francisco-based trainer Vidal Carlin. This week we're keeping it simple with this zero equipment descending ladder. Grab your mat, press play, and let's get after it.    Round 1 = 50 reps of each exercise. For each subsequent round, subtract ...
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