wellness — By bj ward

operate a dashboard, not a leaderboard

"I generally find that comparison is the fast track to unhappiness." Jack Canfield We often destroy our self-confidence and self-trust that we’re...
Jun 23, 2019 05 read article
progress — By ben checketts

48 hours in salt lake city

Having spent a good portion of my life visiting Salt Lake City, I consider myself somewhat of an expert on this western gem. My adequacy in guiding...
Jun 23, 2019 06 read article
performance — By red sullivan

a new father’s guide to staying fit and changing diapers

As a new father looking to continue training, the name of the game is making the best use of your now extremely limited resources. Before your lit...
Jun 16, 2019 09 read article
outliers — By the rhone team

6 social media accounts actually worth following

Instagram. You love it and you hate it, but whatever way you slice it, you are likely spending a decent amount of your time giving your thumb some ...
Mar 30, 2019 037 read article

the latest news

wellness | By Clean Simple Eats

GRILLED BRUSCHETTA PIZZA

We all love a good pizza, but we can't always justify the calories. Enter Clean Simple Eats. They've created a delicious pizza fit for the health-conscious food lover. It's quick, easy, and will become a summer night staple. So without further ado, let's dig in. GRILLED BRUSCHETTA PIZZA Makes 4 s...
wellness | By Clean Simple Eats

Bbq Bison Burger

Regardless of how you choose to celebrate, we can all agree that no 4th of July party is complete without a good burger. This year, we teamed up with Clean Simple Eats to bring you a bison burger that's fit to rule any bbq. Not only that, but it's healthy to boot. So what are you waiting for? Let...
performance | By Erik Bartell

Train Like An Army Soldier

To celebrate Independence Day this year we are bringing in military fitness coach Erik Bartell to grant you independence from the gym! This bodyweight only workout resembles the mechanics of a normal Army physical training session but ties in the advanced conditioning tactics to not only burn a s...
wellness | By Clean Simple Eats

Zesty Orange Sweet Rolls

There's nothing quite like waking up in the morning to the smell of a hot breakfast, and these Zesty Orange Sweet Rolls from Clean Simple Eats are no exception. They'll be a crowd favorite as you get your 4th of July to a start even our founding fathers would be proud of.    Zesty Orange Sweet Ro...
wellness | By BJ Ward

Operate A Dashboard, Not A Leaderboard

"I generally find that comparison is the fast track to unhappiness." Jack Canfield We often destroy our self-confidence and self-trust that we’re on the right path by comparing our chapter 1 to someone else’s chapter 10. Measuring yourself against others is a zero-sum game. Check the leaderboa...
progress | By Ben Checketts

48 Hours in Salt Lake City

Having spent a good portion of my life visiting Salt Lake City, I consider myself somewhat of an expert on this western gem. My adequacy in guiding you through a couple of days is met by my stunning inadequacy to describe what continues to bring people to this beautiful city, and so I turn to one...
performance | By Matt Joseph

A 20-Minute Hotel Workout

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access to...
progress | By the Rhone Team

To My Children on Father's Day

“Every dad, if he takes time out of his busy life to reflect upon his fatherhood, can learn ways to become an even better dad.” Jack Baker Fatherhood is a complex ever-changing journey. Some of us are in the beginning, some of us may be far along, and others have yet to start. It's a journey t...
performance | By Red Sullivan

A New Father’s Guide to Staying Fit and Changing Diapers

As a new father looking to continue training, the name of the game is making the best use of your now extremely limited resources. Before your little bundle of joy came into the world, you could afford an extra 15min at the gym gabbing with your buddies about Bench Press PRs, but those days are ...
progress | By the Rhone Team

We Salute You, Dad Rock

Father's Day is here and that means not only are we celebrating all the amazing dads out there but it means we celebrate the music that makes dads great. So this one's for you, Dad Rock. It's your time to shine.  We polled the dads across the Rhone office and put together a playlist filled with ...
performance | By Lalo Torres

All Around the World Stretch

Sixteen years of competitive gymnastics did not teach me what CrossFit has inseven short months about mobility: what it really is, why it matters and how toimprove it. So, what is it? There are a lot of long, technical definitions out there, but I like to keep it simple.  Mobility, for me, is wh...
progress | By The Rhone Team

Brands We Love: Anson Calder

If you're anything like us here at Rhone, you have an appreciation for both form and function. You probably also find value in taking great care to create things that will endure and while we're at it, it's likely that you regularly push yourself to do better and be better. Sound familiar? Well, ...
wellness | By Ivy Karlinsky

Chicken Tacos with Avocado Salsa

There are two types of people in this world: those who love tacos and liars. These chicken tacos are easy to throw together on a weeknight for a healthy dinner or an evening bbq. They are packed with protein, healthy fats, and an extra boost of lycopene and vitamin C. Spices are a great way to ad...
performance | By Jason Gonzalez

Mobility and Flexibility: Hamstring Edition

We're back with another round of mobility exercises and this time the focus is on your hamstrings. Hamstrings are consistently ranked in the top five tightest muscles. This can come from overcompensation, lack of range of motion, or even posture. Dynamic Hamstring Mobility This drill is excellen...
wellness | By Nate Chambers

6 Mindfulness Techniques That Will Enhance Your Workout

I like to think of mindfulness as ‘awareness combined with motive’. It’s about truly embracing the present and maximizing the moment with the right intentions so you can always keep moving towards your goal. You have the power to do this. Every moment, of every day. Even though we may have the po...
performance | By Michael Olzinski

5 Tips to Perfect Your Running Stride

Running is quite possibly one of the most practiced fitness activities in the world. It is a wonderful blend of physical work, mental freedom, and social union that captures a massive percentage of the health community. Since it is such a common activity, it is very easy to overlook or write-off ...
progress | By John O'Nelio

A Weekend Outdoors in San Diego

With over 180 craft breweries, tacos around every corner, beautiful beaches and people, you won’t have any trouble filling your time in San Diego. To help you get around town, I've put together some of my favorite outdoor spots around town that are worth making time for.  Pictured:  Windansea ...
By the Rhone Team

To Our Moms

“All that I am, or ever hope to be, I owe to my angel mother.” Abraham Lincoln One thing that crystalizes for us as we get older if just exactly how our Moms are teachers, guides and exemplars for their children. This Mother’s Day our team wanted to share a lesson they learned from a mom, that th...
performance | By Jason Gonzalez

The Truth about Foam Rolling

What is foam rolling? You may have heard the word SMR or Self Myofascial Release. Sounds intense, but this is the thought of self-massaging a muscle or area to cause an increase in your range of motion, break down adhesions or "knots", or decrease the amount of pain in an area. While foam rolling...
progress | By Jenni Guynn

From Finance to Fashion: A Q&A with Curtis Calder

Finance to fashion is an unlikely leap but Curtis Calder, co-founder of Anson Calder, has found success all the same. While his background is in investment banking instead of textile design, his past and life experiences serve him well. We sat down with him to chat about all things Anson Calder, ...
wellness | By Ben Checketts

I Ate Kettlebell Kitchen for Three Weeks and Here's What I Learned

If you are anything like me, you have grand aspirations to meal prep. You see these Instagram accounts of amazing meals laid out in neat little boxes in a clean refrigerator and you think to yourself, “This Sunday, it’s happening. Chicken. Veggies. Sweet potatoes. It’s all happening!” And then, s...
wellness | By Casey Field

Hi. My Name is Casey, and I Have Anxiety

Hi. My name is Casey, and I have anxiety.   That isn’t how I introduce myself, but sometimes it feels like I should.  Anxiety is one of the most common mental health issues around the world, yet many people are apprehensive to highlight it as something they struggle with. Given that it is Mental ...
By Wes Hosie

The Whale in the Room

The workplace, in the main, remains the epitome of mental health stigma.   Being someone who first-hand experienced a chronic eight-year battle with my own mental health, it is understandably a topic I am hugely passionate about. If by the end of this article I can inspire a handful (ideally, all...
By Nate Chambers

You Are Not Alone: My Struggles with Mental Health

Last year I lost 15 lbs in 4 short weeks due to stress. I had just experienced a sudden and drastic change in my personal business landscape, and my body’s rapid degradation was a reflection of the turmoil in my mind. It was incredibly disturbing and difficult to deal with in the moment, and it t...
wellness | By CJ Finley

Fighting Inflammation with Food

Inflammation. It is a hot topic today in the realm of health and wellness. What is it? Who does it effect? And why does it occur? These are all questions every human being should be asking if they wish to live a healthier and happier lifestyle. To keep it short and sweet, all of us have dealt wit...
performance | By BJ Ward

So, You Think You’re Fit?

A Rhone man needs to be ready for whatever life throws at him. We’ll show you a better way to test your physical (and mental) capacity. _________________________________ How do you know how good of shape you’re in? For most guys, the standard is the bench press. If you’ve got a big one-rep max yo...
progress | By The Rhone Team

Adventure in a 40 Hour Work Week By Mark C LeBlanc

“The business of life is the acquisition of memories” - Julian Fellowes Nat Shultz, Adam O’keefe and Joel Wenger on the South Ridge of Mt. Superior in Utah. Photo by Mark C LeBlanc Every day that goes by is an opportunity to make new memories. Someday we will all look back on our lives and our ...
wellness | By Ivy Karlinsky

Easy Peasy Overnight Oats

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within minutes once per week with a few simple ingredients you probably alr...
progress | By John O'Nelio

Tips for Exploring Havasupai

If you read that and aren’t sure what it is, I promise you’ll want to look it up. Havasupai (pronounced Ha·va·su·pai) is an Indian reservation located int he Havasu Canyon. It’s known for its red rocks, striking beauty, grueling hike, and beautiful waterfalls. This isn't a comprehensive guide to ...
performance | By The Rhone Team

Mobility and Flexibility: Spine Edition

Spinal mobility is paramount to our overall health. It helps you mobilize your entire body, helps support good posture, and can play a specific role in soreness we feel in other parts of our body. However, the spine is complex and focusing on the specific areas of the spine yields different resul...
performance | By JJ Peterson

How to Run Faster: A Sprint Workout

Sprints are a great way to boost your metabolism. High-intensity interval training has been proven to be one of the most effective fat burning methods. There are so many different ways to mix it up. Fitness is supposed to be fun! And as you can see from the below, you don’t need a lot of time or ...
performance | By the Rhone Team

Brands We Love: Switch Playground

In a city riddled with boutique fitness classes, it's hard to know where to start. Choosing between studios, practices, environment, etc. can be daunting and when every studio professes to be the greatest or the "next best thing" and your time to sweat is limited, it's almost impossible to narrow...
wellness | By Clean Simple Eats

PEACH CAPRESE CHICKEN

The weather is starting to warm up and that means grilling season is upon us. Our friends at Clean Simple Eats were kind enough to put together this simple yet delicious (like mouth-watering delicious) recipe help you shake the dust off your grill.  Peach Caprese Chicken Makes 4 servings 350 ca...
wellness | By Mehran Movassaghi

Men's Health 101: Urology

We think it's safe to say that everyone wants to look good, feel good and be healthy. However, regardless of the best intentions, sometimes we fall short or quite frankly don't know where to start. You know you should be going to the doctor, but do you really know what to ask or how frequently yo...
performance | By Noam Tamir

Balance Your Body by Unbalancing Your Workout

Our bodies are naturally unbalanced. Think about it: You use either your right or left hand to write. You carry your purse, backpack, or duffle on one shoulder versus the other.  Even the way we walk is unbalanced by default because of our anatomy.  We have organs on different sides of the body a...
performance | By Emma Boelter & Dana VanPamelen

Train like a Muay Thai Fighter

Ever wonder what it takes to make it in the ring? Lucky for you, Muay Thai expert Tyler Scott has put together a list of key training exercises to get you in shape and sharpen your kickboxing skills. Muay Thai, which literally translates to “Thai Boxing”, is a martial arts combat sport that requi...
outliers | By the Rhone Team

6 Social Media Accounts Actually Worth Following

Instagram. You love it and you hate it, but whatever way you slice it, you are likely spending a decent amount of your time giving your thumb some daily exercise. So why not make it a little more beneficial? We've compiled our list of a few accounts ACTUALLY worth following. They are accounts and...
wellness | By Jenni Guynn

A Chef's Guide to Marathon Training with George Mendes

When we think about training for a marathon, we often think only about the physical training. It starts easy, but then as things get closer, runs get longer, stamina gets pushed, and that weekend long run starts to take over other plans. But what about the nutritional aspect of training? We hear ...
progress | By the Rhone Team

Brands We Love: Hit House

If you aren't familiar with Muay Thai take five minutes and Google it. Originating from (you guessed it) Thailand, Muay Thai is, simply put, Thai boxing. Considered the "art of eight limbs", it's a true full-body workout. You'll use your upper body, lower body, and core throughout the entire work...
progress | By The Rhone Team

Brands We Love: Wolf and Shepherd

I have a vivid memory of our Chief Product Officer walking into our dimly lit, horribly carpeted, six-person office in the early days of Rhone with a prototype. It was a pant with a simple tag that had, in rushed handwriting, something scribbled. I read it like a second grader pronouncing every l...
wellness | By Henry Halse

The Active Man's Guide to Protein

Protein, fat, and carbohydrate make up the three macronutrients. Some experts believe you should lower fat intake and others believe you should lower carbohydrate intake. However, lowering protein is rarely recommended because it’s so important. Nothing can replace protein in your diet. Unlike ca...
performance | By JJ Peterson

An EMOM to Get Your Sweat On

Gear up for this EMOM workout by the beloved JJ Peterson (@hiittrainer). EMOM workouts are intense, challenging, and get the job done. They train you in intervals, ramping up your heart rate while keeping things interesting by changing up the move every single minute. So dig deep and let's get s...
progress | By Matt Joseph

A Balancing Act

For working professionals, making meaningful progress against our training goals can often feel like a futile exercise. Pressing deadlines, cross-country travel, and after-work socializing can upend our training regimens. Further, the creep of "always-on" workplace culture and pressures to outper...
wellness | By Zach Rocheleau

The Beginner's Guide To Flexible Dieting

We are often taught that certain foods are “good” and certain foods are “bad.” It’s evident everywhere you look. Everyone has their own conceptions of what is considered healthy from low carb, vegan, paleo, keto, vegetarian, and many more. Do you notice that there are a million different definiti...
performance | By Jason Gonzalez

Mobility and Flexibility: Knee and Hip Edition

Knees and hips, hips and knees. As people age, these are often two joints that seem to offer up the most issues. Given that we use them daily, it's high time we start considering their health long before they start bothering us. So, to preempt injury and joint erosion, we looked to our buddy Jaso...
wellness | By Seth Fisher

Breakfast, Lunch, and Dinner On the Go

Working a consulting job, I am constantly on the go. I mean, I can barely predict my schedule from one week to the next. In the past, whenever I was in a hurry or traveling for work, I’ve noticed that diet and exercise were the first things I would compromise. I would skip breakfast, grab takeout...
progress | By Cade Mangelson

So You Want to Go Dirt Biking

The bike kicks over and you twist the throttle to hear that perfect “brraaaaap” sound. You give it a second to warm up before pushing the choke back in. The mixture of gas and oil puffs out the tailpipe. Your buddies give you the helmet nod and a reassuring thumbs up that everyone is ready to go....
performance | By Jason Gonzalez

Mobility and Flexibility: Shoulder Edition

Shoulder mobility is crucial not only for athletes but for everyday men like ourselves. We sit at desks, carry heavy bags, and workout our traps and deltoids like it's our job. Your shoulders have some of your greatest range of motion in your body, but without proper care, that motion can decreas...
progress | By the Rhone Team

Brands We Love: Zero Motorcycles

“Jumping the Shark” is a familiar term in the world of television and more broadly, pop-culture. It, of course, is in direct reference to the infamous scene from the 5th season of the smash hit '70s sitcom Happy Days where the character Arthur Fonzarelli (aka Fonzie) decides to jump over a shark ...
performance | By Darren Tomasso

Deconstruct Your Ab Routine

Abs. They’re highly coveted but we’re consistently going about them the wrong way. Your ab circuit is probably lacking, and maybe your six pack is too. You may set ambitious goals for yourself—completing 100, 200, or even 500 crunches—moving up and down from the floor vigorously until you feel a ...
wellness — By clean simple eats

grilled bruschetta pizza

We all love a good pizza, but we can't always justify the calories. Enter Clean Simple Eats. They've created a delicious pizza fit for the health-c...
Jun 30, 2019 01 read article
wellness — By clean simple eats

bbq bison burger

Regardless of how you choose to celebrate, we can all agree that no 4th of July party is complete without a good burger. This year, we teamed up wi...
Jun 30, 2019 02 read article
performance — By erik bartell

train like an army soldier

To celebrate Independence Day this year we are bringing in military fitness coach Erik Bartell to grant you independence from the gym! This bodywei...
Jun 30, 2019 03 read article
wellness — By clean simple eats

zesty orange sweet rolls

There's nothing quite like waking up in the morning to the smell of a hot breakfast, and these Zesty Orange Sweet Rolls from Clean Simple Eats are ...
Jun 30, 2019 04 read article
wellness | By bj ward

operate a dashboard, not a leaderboard

"I generally find that comparison is the fast track to unhappiness." Jack Canfield We often destroy our self-confidence and self-trust that we’re on the right path by comparing our chapter 1 to someone else’s chapter 10. Measuring yourself against others is a zero-sum game. Check the leaderboa...
progress | By ben checketts

48 hours in salt lake city

Having spent a good portion of my life visiting Salt Lake City, I consider myself somewhat of an expert on this western gem. My adequacy in guiding you through a couple of days is met by my stunning inadequacy to describe what continues to bring people to this beautiful city, and so I turn to one...
performance | By matt joseph

a 20-minute hotel workout

Work travel can disrupt our training programs by taking us out of our daily routines and forcing us to adapt to new constraints. Flights and packed on-the-ground schedules can contribute to incremental timing pressures, and the unpredictability of our accommodations can leave us without access to...
progress | By the rhone team

to my children on father's day

“Every dad, if he takes time out of his busy life to reflect upon his fatherhood, can learn ways to become an even better dad.” Jack Baker Fatherhood is a complex ever-changing journey. Some of us are in the beginning, some of us may be far along, and others have yet to start. It's a journey t...
performance | By red sullivan

a new father’s guide to staying fit and changing diapers

As a new father looking to continue training, the name of the game is making the best use of your now extremely limited resources. Before your little bundle of joy came into the world, you could afford an extra 15min at the gym gabbing with your buddies about Bench Press PRs, but those days are ...
progress | By the rhone team

we salute you, dad rock

Father's Day is here and that means not only are we celebrating all the amazing dads out there but it means we celebrate the music that makes dads great. So this one's for you, Dad Rock. It's your time to shine.  We polled the dads across the Rhone office and put together a playlist filled with ...
performance | By lalo torres

all around the world stretch

Sixteen years of competitive gymnastics did not teach me what CrossFit has inseven short months about mobility: what it really is, why it matters and how toimprove it. So, what is it? There are a lot of long, technical definitions out there, but I like to keep it simple.  Mobility, for me, is wh...
progress | By The Rhone Team

Brands We Love: Anson Calder

If you're anything like us here at Rhone, you have an appreciation for both form and function. You probably also find value in taking great care to create things that will endure and while we're at it, it's likely that you regularly push yourself to do better and be better. Sound familiar? Well, ...
wellness | By ivy karlinsky

chicken tacos with avocado salsa

There are two types of people in this world: those who love tacos and liars. These chicken tacos are easy to throw together on a weeknight for a healthy dinner or an evening bbq. They are packed with protein, healthy fats, and an extra boost of lycopene and vitamin C. Spices are a great way to ad...
performance | By jason gonzalez

mobility and flexibility: hamstring edition

We're back with another round of mobility exercises and this time the focus is on your hamstrings. Hamstrings are consistently ranked in the top five tightest muscles. This can come from overcompensation, lack of range of motion, or even posture. Dynamic Hamstring Mobility This drill is excellen...
wellness | By nate chambers

6 mindfulness techniques that will enhance your workout

I like to think of mindfulness as ‘awareness combined with motive’. It’s about truly embracing the present and maximizing the moment with the right intentions so you can always keep moving towards your goal. You have the power to do this. Every moment, of every day. Even though we may have the po...
performance | By michael olzinski

5 tips to perfect your running stride

Running is quite possibly one of the most practiced fitness activities in the world. It is a wonderful blend of physical work, mental freedom, and social union that captures a massive percentage of the health community. Since it is such a common activity, it is very easy to overlook or write-off ...
progress | By john o'nelio

a weekend outdoors in san diego

With over 180 craft breweries, tacos around every corner, beautiful beaches and people, you won’t have any trouble filling your time in San Diego. To help you get around town, I've put together some of my favorite outdoor spots around town that are worth making time for.  Pictured:  Windansea ...
By the rhone team

to our moms

“All that I am, or ever hope to be, I owe to my angel mother.” Abraham Lincoln One thing that crystalizes for us as we get older if just exactly how our Moms are teachers, guides and exemplars for their children. This Mother’s Day our team wanted to share a lesson they learned from a mom, that th...
performance | By jason gonzalez

the truth about foam rolling

What is foam rolling? You may have heard the word SMR or Self Myofascial Release. Sounds intense, but this is the thought of self-massaging a muscle or area to cause an increase in your range of motion, break down adhesions or "knots", or decrease the amount of pain in an area. While foam rolling...
progress | By jenni guynn

from finance to fashion: a q&a with curtis calder

Finance to fashion is an unlikely leap but Curtis Calder, co-founder of Anson Calder, has found success all the same. While his background is in investment banking instead of textile design, his past and life experiences serve him well. We sat down with him to chat about all things Anson Calder, ...
wellness | By ben checketts

i ate kettlebell kitchen for three weeks and here's what i learned

If you are anything like me, you have grand aspirations to meal prep. You see these Instagram accounts of amazing meals laid out in neat little boxes in a clean refrigerator and you think to yourself, “This Sunday, it’s happening. Chicken. Veggies. Sweet potatoes. It’s all happening!” And then, s...
wellness | By casey field

hi. my name is casey, and i have anxiety

Hi. My name is Casey, and I have anxiety.   That isn’t how I introduce myself, but sometimes it feels like I should.  Anxiety is one of the most common mental health issues around the world, yet many people are apprehensive to highlight it as something they struggle with. Given that it is Mental ...
By wes hosie

the whale in the room

The workplace, in the main, remains the epitome of mental health stigma.   Being someone who first-hand experienced a chronic eight-year battle with my own mental health, it is understandably a topic I am hugely passionate about. If by the end of this article I can inspire a handful (ideally, all...
By nate chambers

you are not alone: my struggles with mental health

Last year I lost 15 lbs in 4 short weeks due to stress. I had just experienced a sudden and drastic change in my personal business landscape, and my body’s rapid degradation was a reflection of the turmoil in my mind. It was incredibly disturbing and difficult to deal with in the moment, and it t...
wellness | By cj finley

fighting inflammation with food

Inflammation. It is a hot topic today in the realm of health and wellness. What is it? Who does it effect? And why does it occur? These are all questions every human being should be asking if they wish to live a healthier and happier lifestyle. To keep it short and sweet, all of us have dealt wit...
performance | By bj ward

so, you think you’re fit?

A Rhone man needs to be ready for whatever life throws at him. We’ll show you a better way to test your physical (and mental) capacity. _________________________________ How do you know how good of shape you’re in? For most guys, the standard is the bench press. If you’ve got a big one-rep max yo...
progress | By mark c leblanc

adventure in a 40 hour work week

“The business of life is the acquisition of memories” - Julian Fellowes Nat Shultz, Adam O’keefe and Joel Wenger on the South Ridge of Mt. Superior in Utah. Photo by Mark C LeBlanc Every day that goes by is an opportunity to make new memories. Someday we will all look back on our lives and our ...
wellness | By ivy karlinsky

easy peasy overnight oats

Weekday mornings can be chaotic and making sure you get a nutritious, healthy breakfast to keep you going until lunch can be a challenge. With these overnight oats, your excuses will go out the door! These can be prepped within minutes once per week with a few simple ingredients you probably alr...
progress | By john o'nelio

tips for exploring havasupai

If you read that and aren’t sure what it is, I promise you’ll want to look it up. Havasupai (pronounced Ha·va·su·pai) is an Indian reservation located int he Havasu Canyon. It’s known for its red rocks, striking beauty, grueling hike, and beautiful waterfalls. This isn't a comprehensive guide to ...
performance | By The Rhone Team

Mobility and Flexibility: Spine Edition

Spinal mobility is paramount to our overall health. It helps you mobilize your entire body, helps support good posture, and can play a specific role in soreness we feel in other parts of our body. However, the spine is complex and focusing on the specific areas of the spine yields different resul...
performance | By jj peterson

how to run faster: a sprint workout

Sprints are a great way to boost your metabolism. High-intensity interval training has been proven to be one of the most effective fat burning methods. There are so many different ways to mix it up. Fitness is supposed to be fun! And as you can see from the below, you don’t need a lot of time or ...
performance | By the rhone team

brands we love: switch playground

In a city riddled with boutique fitness classes, it's hard to know where to start. Choosing between studios, practices, environment, etc. can be daunting and when every studio professes to be the greatest or the "next best thing" and your time to sweat is limited, it's almost impossible to narrow...
wellness | By clean simple eats

peach caprese chicken

The weather is starting to warm up and that means grilling season is upon us. Our friends at Clean Simple Eats were kind enough to put together this simple yet delicious (like mouth-watering delicious) recipe help you shake the dust off your grill.  Peach Caprese Chicken Makes 4 servings 350 ca...
wellness | By mehran movassaghi

men's health 101: urology

We think it's safe to say that everyone wants to look good, feel good and be healthy. However, regardless of the best intentions, sometimes we fall short or quite frankly don't know where to start. You know you should be going to the doctor, but do you really know what to ask or how frequently yo...
performance | By noam tamir

balance your body by unbalancing your workout

Our bodies are naturally unbalanced. Think about it: You use either your right or left hand to write. You carry your purse, backpack, or duffle on one shoulder versus the other.  Even the way we walk is unbalanced by default because of our anatomy.  We have organs on different sides of the body a...
performance | By emma boelter & dana vanpamelen

train like a muay thai fighter

Ever wonder what it takes to make it in the ring? Lucky for you, Muay Thai expert Tyler Scott has put together a list of key training exercises to get you in shape and sharpen your kickboxing skills. Muay Thai, which literally translates to “Thai Boxing”, is a martial arts combat sport that requi...
outliers | By the rhone team

6 social media accounts actually worth following

Instagram. You love it and you hate it, but whatever way you slice it, you are likely spending a decent amount of your time giving your thumb some daily exercise. So why not make it a little more beneficial? We've compiled our list of a few accounts ACTUALLY worth following. They are accounts and...
wellness | By jenni guynn

a chef's guide to marathon training with george mendes

When we think about training for a marathon, we often think only about the physical training. It starts easy, but then as things get closer, runs get longer, stamina gets pushed, and that weekend long run starts to take over other plans. But what about the nutritional aspect of training? We hear ...
progress | By the rhone team

brands we love: hit house

If you aren't familiar with Muay Thai take five minutes and Google it. Originating from (you guessed it) Thailand, Muay Thai is, simply put, Thai boxing. Considered the "art of eight limbs", it's a true full-body workout. You'll use your upper body, lower body, and core throughout the entire work...
progress | By The Rhone Team

Brands We Love: Wolf and Shepherd

I have a vivid memory of our Chief Product Officer walking into our dimly lit, horribly carpeted, six-person office in the early days of Rhone with a prototype. It was a pant with a simple tag that had, in rushed handwriting, something scribbled. I read it like a second grader pronouncing every l...
wellness | By henry halse

the active man's guide to protein

Protein, fat, and carbohydrate make up the three macronutrients. Some experts believe you should lower fat intake and others believe you should lower carbohydrate intake. However, lowering protein is rarely recommended because it’s so important. Nothing can replace protein in your diet. Unlike ca...
performance | By jj peterson

an emom to get your sweat on

Gear up for this EMOM workout by the beloved JJ Peterson (@hiittrainer). EMOM workouts are intense, challenging, and get the job done. They train you in intervals, ramping up your heart rate while keeping things interesting by changing up the move every single minute. So dig deep and let's get s...
progress | By matt joseph

a balancing act

For working professionals, making meaningful progress against our training goals can often feel like a futile exercise. Pressing deadlines, cross-country travel, and after-work socializing can upend our training regimens. Further, the creep of "always-on" workplace culture and pressures to outper...
wellness | By zach rocheleau

the beginner's guide to flexible dieting

We are often taught that certain foods are “good” and certain foods are “bad.” It’s evident everywhere you look. Everyone has their own conceptions of what is considered healthy from low carb, vegan, paleo, keto, vegetarian, and many more. Do you notice that there are a million different definiti...
performance | By jason gonzalez

mobility and flexibility: knee and hip edition

Knees and hips, hips and knees. As people age, these are often two joints that seem to offer up the most issues. Given that we use them daily, it's high time we start considering their health long before they start bothering us. So, to preempt injury and joint erosion, we looked to our buddy Jaso...
wellness | By seth fisher

breakfast, lunch, and dinner on the go

Working a consulting job, I am constantly on the go. I mean, I can barely predict my schedule from one week to the next. In the past, whenever I was in a hurry or traveling for work, I’ve noticed that diet and exercise were the first things I would compromise. I would skip breakfast, grab takeout...
progress | By cade mangelson

so you want to go dirt biking

The bike kicks over and you twist the throttle to hear that perfect “brraaaaap” sound. You give it a second to warm up before pushing the choke back in. The mixture of gas and oil puffs out the tailpipe. Your buddies give you the helmet nod and a reassuring thumbs up that everyone is ready to go....
performance | By jason gonzalez

mobility and flexibility: shoulder edition

Shoulder mobility is crucial not only for athletes but for everyday men like ourselves. We sit at desks, carry heavy bags, and workout our traps and deltoids like it's our job. Your shoulders have some of your greatest range of motion in your body, but without proper care, that motion can decreas...
progress | By the rhone team

brands we love: zero motorcycles

“Jumping the Shark” is a familiar term in the world of television and more broadly, pop-culture. It, of course, is in direct reference to the infamous scene from the 5th season of the smash hit '70s sitcom Happy Days where the character Arthur Fonzarelli (aka Fonzie) decides to jump over a shark ...
performance | By darren tomasso

deconstruct your ab routine

Abs. They’re highly coveted but we’re consistently going about them the wrong way. Your ab circuit is probably lacking, and maybe your six pack is too. You may set ambitious goals for yourself—completing 100, 200, or even 500 crunches—moving up and down from the floor vigorously until you feel a ...

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