progress — By the rhone team

meet the new line-up: spring 2019

There is no better time than a the start of a new year to take a brief look back and a long, lingering glance forward at what is in front of you.It...
Jan 09, 2019 01 read article
progress | By The Rhone Team

The Best Fitness Apps to Get You Sweating in the New Year

We are just a few days away from the start of a new year. With it brings high expectations for things we want to accomplish, in particular, our health and fitness goals. With that in mind, we've put together a list of the top 5 fitness apps that will help keep you motivated as you continue or sta...
wellness | By Rick Martinez

Chocolate Power Protein Bar

Life is busy and eating well is important. Those two ideas don't always fit well together and often the first thing to go is our healthy eating habits. So, keeping that in mind, we asked Rick Martinez to create for us a healthy on the go snack that is perfect for a post-gym snack or an afternoon ...
progress | By the Rhone Team

10 Podcasts You Won't Want to Miss in the New Year

We'll be honest: we haven't listened to every podcast ever made. Surprised? We thought you wouldn't be. Regardless, we have been around the block a time or two and have listened to our fair share while working, commuting, weekending, or what have you. So, without further ado, here are ten podcast...
performance | By Troy Murphy

An Olympian’s Workout To Get You Ready for Ski Season Part 2

Ski season has arrived and it's time to start planning trips to the slopes. If you haven’t already started, it’s crunch time to get your body ready for your first day on skis. Every skier knows that your first days on the hill can really punish your body. With a little preseason training, you can...
wellness | By Jason Gonzalez

I'll Sleep When I'm Dead

Sleep. We love it when we get it but it's often the first thing to go when life happens. A quick nap here, 4 hours there, and we think we're caught up, but what is it really doing to our bodies over the long term? How often do you pay attention to your sleep?If you actually dive into the science ...
outliers | By Jenni Guynn

The Last Frontier with Matt Moretti

We’ve all had those childhood fantasies about what we’ll be when we grow up. For some, it’s an astronaut and for others, it’s a veterinarian. But for Matt Moretti, having grown up on the water, aquatic life and culture were always his passion. Now, years later and alongside his father, Matt owns ...
performance | By Jason Gonzalez

Mobility and Flexibility: Hip Edition

What is mobility and why are these exercises important? Mobility is the ability to move a joint through a range of motion. Mobility is what gets you out of bed in the morning, what gives you the ability to reach for a cup from the cabinet, and what allows you to sit in a deep squat. When you move...
performance | By the Rhone Team

10-Minute Abs

Travel, social obligations, and pizza may have left you a few pounds heavier. No need to fret, the important thing now is to take action. Why not start with this 10-minute ab workout from the Rhone team to get your #Dadbod back in shape? Trust us, the time will fly. Perform each exercise for 60 ...
outliers | By Jenni Guynn

Glass Half Full with Izzy Jones

Picture that cool, calm collected guy we all know and love. You know, that guy who walks into the room and makes no attempt to get attention, but has a presence regardless. That’s Isaiah “Izzy” Jones. There’s an element of humility and gratitude about him that doesn’t go unnoticed, even when he’s...
progress | By Jenni Guynn

No Kid Hungry: A Q&A with Michael Friedberg of Yellowbelly Chicken

What do skiing, fried chicken, and cycling have in common? Nothing, really. However, it was through these three seemingly unrelated things that World Cup Skier Michael Friedberg got his start as an advocate for childhood hunger. We caught up with Michael Friedberg to talk about his philosophies o...
performance | By Troy Murphy

An Olympian's Workout to Get You Ready for Ski Season

Snow is flying and ski resorts are opening up all over the country! If you haven’t already started, it’s crunch time to get your body ready for your first day on skis. Every skier knows that your first days on the hill can really punish your body. With a little preseason training, you can avoid o...
outliers | By Jenni Guynn

Family Affair with Carlton Charles

Brotherly love and MMA don’t necessarily coincide, but for Carlton Charles, MMA is just that. Growing up in Maine, MMA has always been a Charles family affair. From watching his brother, Nate, (now his coach) fight as an amateur to now participating in MMA himself, Carlton is anything but new to ...
progress | By Brock Reichert

Underrated Destinations: Humbled by the Bolivian Mountains

I always thought the world was maxing out on travel destinations. With Instagrammers and their 7-figure followers, it seemed like everywhere I had been was already overrun by selfie-taking, social media superstars. Not Bolivia. And certainly not the Bolivian mountains. Bolivia seems to be one unc...
wellness | By CJ Finley

How to Live, Eat, and Exercise Through the Struggles of an Autoimmune Disease

I rarely open up about how much I suffer throughout my days. I like to spend my time happy with who I am and what I can do, rather than dwell on the day-to-day trials and tribulations. Because of this, it is rare that I speak about what I deal with in regards to my illness. However, I want to ins...
performance | By Darren Tomasso

Max Out your Effort with this Full Body Landmine Workout

The landmine is one of my favorite pieces of equipment. Its versatility and ease of use makes it one of the most efficient and effective tools out there for building strength, endurance, and cardiovascular capacity. When time is limited, you can strategically use the landmine to help you shorten ...
progress | By The Rhone Team

Playlists: A Holly Jolly Rhone Holiday

It has been (and will likely continue to be) a lifelong debate as to when it is appropriate to start listening to holiday music. The Rhone consensus: anytime you darn well please.  So without further ado, to get you in the holiday spirit wherever you may be, here is our Rhone holiday playlist. Ha...
progress | By the Rhone Team

We're On O.U.R. Way

To the children who we pray for daily, we say: Your long night is coming to an end. Hold on. We are on our way.   Since their founding in 2013, Operation Underground Railroad has had the same ambitious goal: bring an end to child slavery around the world. Leveraging their team’s extensive expe...
progress | By The Rhone Team

What We're Thankful For

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." Melody Beattie Growing up I had the above quote taped t...
Holiday Gift Guide | By The Rhone Team

For the Captain of the Dawn Patrol

Made for the man who loves soaking up that sunrise with a long run. We've put together a collection of our favorite running essentials to carry you through those early exhibitions. This one's for you, Captain.  _________________________________________________ THE MANEUVER SHORT Whether y...
Holiday Gift Guide | By the Rhone Team

For the Outdoor Enthusiast

He spends more time outside than the average person, seeking out the greatest of hikes and adventures. Whether he's up for an early morning ride through the woods or an all day hike, these outdoor essentials will bare him well through any endeavour. Here's to you, Outdoor Enthusiast.  __________...
Holiday Gift Guide | By The Rhone Team

The King of Comfort

For the king of weekends, late nights, and all around comfort: our recovery collection will bare your comfortably through any endevour, whether that is a post-workout cool down or a weekend watching the game.  _________________________________________________ NYLON TACTEL TRACK PANT Designe...
Holiday Gift Guide | By The Rhone Team

For the Sultan of Stretch

On the hunt for something for the yoga enthusiast who spends more time on their yoga mat than they do elsewhere? You've come to the right place. Check out our line up of yoga favorites to satisfy your Sultan of Stretch from one class to the next. _________________________________________________ ...
Holiday Gift Guide | By The Rhone Team

For the Don of Downtime

For the man who will forever value looking cool and being comfortable, this gift guide was made for him. Filled with pieces to complement those slower moments, when workout recovery turns to lunch and perhaps lunch turns to an afternoon nap. This gift guide is for you, Don of Downtime.  _________...
Holiday Gift Guide | By The Rhone Team

For the Casual Commuter

For the commuter who needs his clothing to work hard, play hard, and transition seamlessly between the two, this gift guide is for you. Check out our best causal commuting pieces of the season to up your commuting game to keep things sleek yet comfortable.  _______________________________________...
Holiday Gift Guide | By The Rhone Team

For the Committed Commuter

He's not just an occasional commuter. He's a committed commuter. Day in and day out, grinding with the best to become the best. Here are his commuting essentials.   _________________________________________________ THE DELTA PIQUE POLO This Polo just might be the most versatile piece in y...
Holiday Gift Guide | By The Rhone Team

For the HIIT Hero

Whether it's a Saturday morning or a Wednesday night, we all need gear that will take us through any workout, no matter how strenuous. So this guide is for your HIIT Heroes, for those who hit the gym hard and hit it well.  _________________________________________________ THE 9" MAKO LINED SH...
progress | By Jenni Guynn

50 Marathons in 50 States: A Q&A with Bryce Matteson

50 marathons, 50 states, 52 weeks. Say that 5 times fast. Or better yet, try to do it. It's not every day you wake up to run a marathon, let alone more than 5 miles. But for Bryce Matteson, founder of Run50/50, running weekly marathons has become his reality this past year. 'Why' is the question ...
wellness | By Clean Simple Eats

Tropical Blackened Salmon Tacos

What if we said you could eat pancakes, burgers, and tacos and still reach your goals? Sounds too good to be true, right?  Everybody loves a good taco and these are no exception. Created by the geniuses of Clean Simple Eats, JJ and Erika Peterson are all about keeping it simple, eating clean, and...
performance | By the Rhone Team

How to Not Suck at Thanksgiving Flag Football

It’s here. The morning you’ve been waiting for. That time of year when you look back fondly (sometimes perhaps too fondly) on all your high school sporting achievements and pray you maintained even a small ounce of your athletic ability. That’s right. It’s Turkey Bowl time. What is typically a fr...
outliers | By The Rhone Team

A Man About Town: Meet Diggy Moreland

If I had to describe Chicago in a word, I think I would pick ‘comfortable’. What I mean by that is that everything—the food, the people, even the buildings—seem completely comfortable in their own skin. It’s not trying to be something different; it’s collected, smooth and cozy. Don’t believe me? ...
performance | By Noam Tamir

A Bodyweight Workout with TS Fitness

The TS way of creating programs is Training Smart and Training Strong.  When creating programs we always make sure to do a thorough warm-up and prep the body for a workout. This includes addressing all the joints of the body and doing exercises to prepare the muscles for work. The workout starts...
wellness | By Adam Gura

5 Lessons I Want to Teach My Kids about Being Healthy

The other day, my daughter had a friend over to play. I just finished the infamous “Murph” workout (1 mile, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run, all while wearing a weighted vest) when I heard her friend say to her, “why do your parents always workout?”   I’m 35 years old and...
progress | By Jenni Guynn

Even Better than the Actual Superman

Many of us have causes that are near and dear to our hearts, and for us here at Rhone, veterans hold a special place. We hail from families with a history of veterans—siblings, grandparents, aunts, and uncles—and others of us just appreciate and value their overwhelming sacrifice and service. Un...
wellness | By Rick Martinez

Choose Your Own Adventure Fruit and Protein Smoothie

No one likes to be told what they can and can’t do. So choose your own adventure with Rick Martinez’s no-fail smoothie recipe. He keeps it simple and definitely keeps you coming back for a second round.   Choose Your Own Adventure Fruit and Protein Smoothie1 ServingActive time: 5 minutesTotal tim...
progress | By Jenni Guynn

Under the Dark Sky: A Q&A with Jack Fusco

On some level (whether we choose to admit it or not), we are all fascinated by the mystery and wonder of the night sky. Jack Fusco is no different, seeking out the darkest spots on the planet in an effort to view the very best of the night sky. We sat down to hear his stories and to learn a littl...
performance | By JJ Peterson

An AMRAP Workout for Your Weekend

Sometimes 20 minutes is all you have to offer. And in the case of an AMRAP (as many rounds as possible) workout, 20 minutes is all you need. JJ Peterson (@hiittrainer) has put together a quick 20-minute AMRAP workout to get your blood flowing and your heart pumping.  STEP BY STEP Complete four 5 ...
performance | By CJ Finley

An Outdoor Bodyweight Workout

The temps are cooling slightly and now is the perfect time for an outdoor workout. We've teamed up with Cj Finley (@thriveonlife) to create a bodyweight workout tailored to your personal fitness level. So step outside and get started.  __________________________________________________________ WA...
outliers | By Jenni Guynn

A Q&A with TJ Eisenhart

We sat down with T.J. Eisenhart, an American cyclist currently riding for the Hincapie Racing Team, to get the scoop on all things cycling, training, and his passions outside of the sport. Here's what we found out.   __________________________________________________________________________ What...
wellness | By Clean Simple Eats

Mustard Fried Bacon Burger

There are burgers and then there are BURGERS. This recipe falls under the latter and is certain to become a staple for a quick, balanced bite any day of the week. Follow along with video instructions from Clean Simple Eats or follow the recipe below.    Mustard Fried Bacon Burger Makes 2 serving...
progress | By Mark LeBlanc

Best Autumn Hikes in the Wasatch

The declining temperatures in Utah can only mean one thing: autumn is on the way. As the air temperatures drop, nature’s color palette will get warmer with vibrantly saturated displays of red, orange and golden foliage throughout the Wasatch. There may never be a better time to hit the trails for...
outliers | By Ben Checketts

Together Stronger

Walking into, or better yet, riding the elevator up to TS Fitness in New York City is generally a time of reflection. Those going for the first time must think “What have I gotten myself into?” while experienced community members think “I am going to crush it today.” For Noam and Elvin, head coac...
outliers | By Ben Checketts

High Flier with Andy Speer

Half speakeasy and half fitness mecca, Performix House is, for lack of a better description, something that has to be experienced to be understood. With miles of black squat racks, shiny new bars and plates, machines you’ve probably only seen in the Russian training montage of Rocky IV, and sweat...
outliers | By Ben Checketts

Old Man with Mark McGarry

Experience is a funny thing. Work hard to gain it and you’ll have a short time to dispense with it. Fail to learn from it and you’ll have to relive it. Sometimes, it’s irrelevant. Sometimes it’s hard to communicate and often people who don’t have it will disregard your version of it. But other ti...
outliers | By Ben Checketts

1UP with Gabe Cardier

Any video game novice would notice the familiar 1UP graphic on the prosthesis of Gabe Cardier. When asked about it, he gets straight to the point, “It’s an extra life. It is a testament to having survived, of continuing my game after it could have been over.” This is what Gabe is all about. He’s ...
outliers | By Ben Checketts

Parent Goals with Chris Wingert

We learned all that we needed to know about Chris after about 10 seconds at his parents’ house in Long Island. As we ran down the schedule for the day, his mom insisted on making her world famous grilled chicken pesto paninis for lunch and his dad shook our hands and made it clear that we were we...
wellness | By Wes Hosie

I'm Not Mental Part 2

Originally published by our good friend Wes over at I'm Not Mental.  Check out Part 1 of Wes' story here.  _________________________________________  It’s at times like this I wish I had a greater power of influence amongst the British public. Not for the fame, money, and status, but for the abi...
wellness | By Wes Hosie

I'm Not Mental Part 1

Originally published by our good friend Wes over at I'm Not Mental.  _________________________________________  Well, here it goes. Time to put my story out there! It’s scary, exciting and exposing all wrapped up together...knowing that I’m finally going to be putting myself in a very vulnerable...
progress — By the rhone team

meet the new line-up: spring 2019

There is no better time than a the start of a new year to take a brief look back and a long, lingering glance forward at what is in front of you.It...
Jan 09, 2019 01 read article
progress

The Best Fitness Apps to Get You Sweating in the New Year

We are just a few days away from the start of a new year. With it brings high expectations for things we want to accomplish, in particular, our hea...
Dec 27, 2018 02 read article
wellness — By rick martinez

chocolate power protein bar

Life is busy and eating well is important. Those two ideas don't always fit well together and often the first thing to go is our healthy eating hab...
Dec 27, 2018 03 read article
progress — By the rhone team

10 podcasts you won't want to miss in the new year

We'll be honest: we haven't listened to every podcast ever made. Surprised? We thought you wouldn't be. Regardless, we have been around the block a...
Dec 19, 2018 04 read article
performance | By troy murphy

an olympian’s workout to get you ready for ski season part 2

Ski season has arrived and it's time to start planning trips to the slopes. If you haven’t already started, it’s crunch time to get your body ready for your first day on skis. Every skier knows that your first days on the hill can really punish your body. With a little preseason training, you can...
wellness | By jason gonzalez

i'll sleep when i'm dead

Sleep. We love it when we get it but it's often the first thing to go when life happens. A quick nap here, 4 hours there, and we think we're caught up, but what is it really doing to our bodies over the long term? How often do you pay attention to your sleep?If you actually dive into the science ...
outliers | By jenni guynn

the last frontier with matt moretti

We’ve all had those childhood fantasies about what we’ll be when we grow up. For some, it’s an astronaut and for others, it’s a veterinarian. But for Matt Moretti, having grown up on the water, aquatic life and culture were always his passion. Now, years later and alongside his father, Matt owns ...
performance | By jason gonzalez

mobility and flexibility: hip edition

What is mobility and why are these exercises important? Mobility is the ability to move a joint through a range of motion. Mobility is what gets you out of bed in the morning, what gives you the ability to reach for a cup from the cabinet, and what allows you to sit in a deep squat. When you move...
performance | By the rhone team

10-minute abs

Travel, social obligations, and pizza may have left you a few pounds heavier. No need to fret, the important thing now is to take action. Why not start with this 10-minute ab workout from the Rhone team to get your #Dadbod back in shape? Trust us, the time will fly. Perform each exercise for 60 ...
outliers | By jenni guynn

glass half full with izzy jones

Picture that cool, calm collected guy we all know and love. You know, that guy who walks into the room and makes no attempt to get attention, but has a presence regardless. That’s Isaiah “Izzy” Jones. There’s an element of humility and gratitude about him that doesn’t go unnoticed, even when he’s...
progress | By jenni guynn

no kid hungry: a q&a with michael friedberg of yellowbelly chicken

What do skiing, fried chicken, and cycling have in common? Nothing, really. However, it was through these three seemingly unrelated things that World Cup Skier Michael Friedberg got his start as an advocate for childhood hunger. We caught up with Michael Friedberg to talk about his philosophies o...
performance | By troy murphy

an olympian's workout to get you ready for ski season

Snow is flying and ski resorts are opening up all over the country! If you haven’t already started, it’s crunch time to get your body ready for your first day on skis. Every skier knows that your first days on the hill can really punish your body. With a little preseason training, you can avoid o...
outliers | By jenni guynn

family affair with carlton charles

Brotherly love and MMA don’t necessarily coincide, but for Carlton Charles, MMA is just that. Growing up in Maine, MMA has always been a Charles family affair. From watching his brother, Nate, (now his coach) fight as an amateur to now participating in MMA himself, Carlton is anything but new to ...
progress | By brock reichert

underrated destinations: humbled by the bolivian mountains

I always thought the world was maxing out on travel destinations. With Instagrammers and their 7-figure followers, it seemed like everywhere I had been was already overrun by selfie-taking, social media superstars. Not Bolivia. And certainly not the Bolivian mountains. Bolivia seems to be one unc...
wellness | By cj finley

how to live, eat, and exercise through the struggles of an autoimmune disease

I rarely open up about how much I suffer throughout my days. I like to spend my time happy with who I am and what I can do, rather than dwell on the day-to-day trials and tribulations. Because of this, it is rare that I speak about what I deal with in regards to my illness. However, I want to ins...
wellness | By jj peterson

5 reasons why your protein sucks

Protein powders are a tough beast to crack. There are thousands of choices out there and most of them are saying theirs is ‘the best in the world’. While there are certainly a few great options, most protein powders on the market today aren’t worth your hard-earned money. So, how do you make sure...
performance | By darren tomasso

max out your effort with this full body landmine workout

The landmine is one of my favorite pieces of equipment. Its versatility and ease of use makes it one of the most efficient and effective tools out there for building strength, endurance, and cardiovascular capacity. When time is limited, you can strategically use the landmine to help you shorten ...
outliers | By jenni guynn

home brewed with will fisher & austin street brewery

Will Fisher takes his job seriously, but he is anything but serious.  Born and raised in New Gloucester, ME, he and his buddy Jake started Austin Street Brewery in the garage of Jake’s then home on Austin Street, located just outside downtown Portland in Westbrook, ME. What started as a home brew...
progress | By the rhone team

playlists: a holly jolly rhone holiday

It has been (and will likely continue to be) a lifelong debate as to when it is appropriate to start listening to holiday music. The Rhone consensus: anytime you darn well please.  So without further ado, to get you in the holiday spirit wherever you may be, here is our Rhone holiday playlist. Ha...
progress | By the rhone team

we're on o.u.r. way

To the children who we pray for daily, we say: Your long night is coming to an end. Hold on. We are on our way.   Since their founding in 2013, Operation Underground Railroad has had the same ambitious goal: bring an end to child slavery around the world. Leveraging their team’s extensive expe...
progress | By the rhone team

what we're thankful for

"Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." Melody Beattie Growing up I had the above quote taped t...
Holiday Gift Guide | By the rhone team

for the captain of the dawn patrol

Made for the man who loves soaking up that sunrise with a long run. We've put together a collection of our favorite running essentials to carry you through those early exhibitions. This one's for you, Captain.  _________________________________________________ THE MANEUVER SHORT Whether y...
Holiday Gift Guide | By the rhone team

for the outdoor enthusiast

He spends more time outside than the average person, seeking out the greatest of hikes and adventures. Whether he's up for an early morning ride through the woods or an all day hike, these outdoor essentials will bare him well through any endeavour. Here's to you, Outdoor Enthusiast.  __________...
Holiday Gift Guide | By the rhone team

the king of comfort

For the king of weekends, late nights, and all around comfort: our recovery collection will bare your comfortably through any endevour, whether that is a post-workout cool down or a weekend watching the game.  _________________________________________________ NYLON TACTEL TRACK PANT Designe...
Holiday Gift Guide | By the rhone team

for the sultan of stretch

On the hunt for something for the yoga enthusiast who spends more time on their yoga mat than they do elsewhere? You've come to the right place. Check out our line up of yoga favorites to satisfy your Sultan of Stretch from one class to the next. _________________________________________________ ...
Holiday Gift Guide | By the rhone team

for the don of downtime

For the man who will forever value looking cool and being comfortable, this gift guide was made for him. Filled with pieces to complement those slower moments, when workout recovery turns to lunch and perhaps lunch turns to an afternoon nap. This gift guide is for you, Don of Downtime.  _________...
Holiday Gift Guide | By the rhone team

for the casual commuter

For the commuter who needs his clothing to work hard, play hard, and transition seamlessly between the two, this gift guide is for you. Check out our best causal commuting pieces of the season to up your commuting game to keep things sleek yet comfortable.  _______________________________________...
Holiday Gift Guide | By the rhone team

for the committed commuter

He's not just an occasional commuter. He's a committed commuter. Day in and day out, grinding with the best to become the best. Here are his commuting essentials.   _________________________________________________ THE DELTA PIQUE POLO This Polo just might be the most versatile piece in y...
Holiday Gift Guide | By the rhone team

for the hiit hero

Whether it's a Saturday morning or a Wednesday night, we all need gear that will take us through any workout, no matter how strenuous. So this guide is for your HIIT Heroes, for those who hit the gym hard and hit it well.  _________________________________________________ THE 9" MAKO LINED SH...
progress | By jenni guynn

50 marathons in 50 states: a q&a with bryce matteson

50 marathons, 50 states, 52 weeks. Say that 5 times fast. Or better yet, try to do it. It's not every day you wake up to run a marathon, let alone more than 5 miles. But for Bryce Matteson, founder of Run50/50, running weekly marathons has become his reality this past year. 'Why' is the question ...
wellness | By clean simple eats

tropical blackened salmon tacos

What if we said you could eat pancakes, burgers, and tacos and still reach your goals? Sounds too good to be true, right?  Everybody loves a good taco and these are no exception. Created by the geniuses of Clean Simple Eats, JJ and Erika Peterson are all about keeping it simple, eating clean, and...
performance | By the rhone team

how to not suck at thanksgiving flag football

It’s here. The morning you’ve been waiting for. That time of year when you look back fondly (sometimes perhaps too fondly) on all your high school sporting achievements and pray you maintained even a small ounce of your athletic ability. That’s right. It’s Turkey Bowl time. What is typically a fr...
outliers | By The Rhone Team

A Man About Town: Meet Diggy Moreland

If I had to describe Chicago in a word, I think I would pick ‘comfortable’. What I mean by that is that everything—the food, the people, even the buildings—seem completely comfortable in their own skin. It’s not trying to be something different; it’s collected, smooth and cozy. Don’t believe me? ...
performance | By noam tamir

a bodyweight workout with ts fitness

The TS way of creating programs is Training Smart and Training Strong.  When creating programs we always make sure to do a thorough warm-up and prep the body for a workout. This includes addressing all the joints of the body and doing exercises to prepare the muscles for work. The workout starts...
wellness | By adam gura

5 lessons i want to teach my kids about being healthy

The other day, my daughter had a friend over to play. I just finished the infamous “Murph” workout (1 mile, 100 pull-ups, 200 push-ups, 300 squats, and a 1-mile run, all while wearing a weighted vest) when I heard her friend say to her, “why do your parents always workout?”   I’m 35 years old and...
progress | By jenni guynn

even better than the actual superman

Many of us have causes that are near and dear to our hearts, and for us here at Rhone, veterans hold a special place. We hail from families with a history of veterans—siblings, grandparents, aunts, and uncles—and others of us just appreciate and value their overwhelming sacrifice and service. Un...
wellness | By rick martinez

choose your own adventure fruit and protein smoothie

No one likes to be told what they can and can’t do. So choose your own adventure with Rick Martinez’s no-fail smoothie recipe. He keeps it simple and definitely keeps you coming back for a second round.   Choose Your Own Adventure Fruit and Protein Smoothie1 ServingActive time: 5 minutesTotal tim...
progress | By jenni guynn

under the dark sky: a q&a with jack fusco

On some level (whether we choose to admit it or not), we are all fascinated by the mystery and wonder of the night sky. Jack Fusco is no different, seeking out the darkest spots on the planet in an effort to view the very best of the night sky. We sat down to hear his stories and to learn a littl...
performance | By jj peterson

an amrap workout for your weekend

Sometimes 20 minutes is all you have to offer. And in the case of an AMRAP (as many rounds as possible) workout, 20 minutes is all you need. JJ Peterson (@hiittrainer) has put together a quick 20-minute AMRAP workout to get your blood flowing and your heart pumping.  STEP BY STEP Complete four 5 ...
performance | By cj finley

an outdoor bodyweight workout

The temps are cooling slightly and now is the perfect time for an outdoor workout. We've teamed up with Cj Finley (@thriveonlife) to create a bodyweight workout tailored to your personal fitness level. So step outside and get started.  __________________________________________________________ WA...
outliers | By jenni guynn

a q&a with tj eisenhart

We sat down with T.J. Eisenhart, an American cyclist currently riding for the Hincapie Racing Team, to get the scoop on all things cycling, training, and his passions outside of the sport. Here's what we found out.   __________________________________________________________________________ What...
wellness | By clean simple eats

mustard fried bacon burger

There are burgers and then there are BURGERS. This recipe falls under the latter and is certain to become a staple for a quick, balanced bite any day of the week. Follow along with video instructions from Clean Simple Eats or follow the recipe below.    Mustard Fried Bacon Burger Makes 2 serving...
progress | By mark leblanc

best autumn hikes in the wasatch

The declining temperatures in Utah can only mean one thing: autumn is on the way. As the air temperatures drop, nature’s color palette will get warmer with vibrantly saturated displays of red, orange and golden foliage throughout the Wasatch. There may never be a better time to hit the trails for...
outliers | By ben checketts

together stronger

Walking into, or better yet, riding the elevator up to TS Fitness in New York City is generally a time of reflection. Those going for the first time must think “What have I gotten myself into?” while experienced community members think “I am going to crush it today.” For Noam and Elvin, head coac...
outliers | By ben checketts

high flier with andy speer

Half speakeasy and half fitness mecca, Performix House is, for lack of a better description, something that has to be experienced to be understood. With miles of black squat racks, shiny new bars and plates, machines you’ve probably only seen in the Russian training montage of Rocky IV, and sweat...
outliers | By ben checketts

old man with mark mcgarry

Experience is a funny thing. Work hard to gain it and you’ll have a short time to dispense with it. Fail to learn from it and you’ll have to relive it. Sometimes, it’s irrelevant. Sometimes it’s hard to communicate and often people who don’t have it will disregard your version of it. But other ti...
outliers | By ben checketts

1up with gabe cardier

Any video game novice would notice the familiar 1UP graphic on the prosthesis of Gabe Cardier. When asked about it, he gets straight to the point, “It’s an extra life. It is a testament to having survived, of continuing my game after it could have been over.” This is what Gabe is all about. He’s ...
outliers | By ben checketts

parent goals with chris wingert

We learned all that we needed to know about Chris after about 10 seconds at his parents’ house in Long Island. As we ran down the schedule for the day, his mom insisted on making her world famous grilled chicken pesto paninis for lunch and his dad shook our hands and made it clear that we were we...
wellness | By wes hosie

i'm not mental part 2

Originally published by our good friend Wes over at I'm Not Mental.  Check out Part 1 of Wes' story here.  _________________________________________  It’s at times like this I wish I had a greater power of influence amongst the British public. Not for the fame, money, and status, but for the abi...
wellness | By wes hosie

i'm not mental part 1

Originally published by our good friend Wes over at I'm Not Mental.  _________________________________________  Well, here it goes. Time to put my story out there! It’s scary, exciting and exposing all wrapped up together...knowing that I’m finally going to be putting myself in a very vulnerable...

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