progress — By nate checketts

we are stronger together

“Make no little plans; they have no magic to stir men`s blood...Make big plans; aim high in hope and work, remembering that a noble, logical diagr...
Oct 14, 2015 01 read article

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progress | By Nate Checketts

We Are Stronger Together

“Make no little plans; they have no magic to stir men`s blood...Make big plans; aim high in hope and work, remembering that a noble, logical diagram once recorded will never die, but long after we are gone will be a living thing, asserting itself with ever- growing insistency. Remember that our ...
performance | By Eric Van Arsdale

Fuel and Fire

“I am always doing that which I cannot do, in order that I may learn how to do it.” - Pablo Picasso Very powerful words from one of the greatest and most influential artists of the 20th century. These words have stuck with me and become my ‘True North’ for as long as I can remember. They have dr...
progress | By Joe Marshall

How to Plan the Trip of a Lifetime

Joe Marshall is a seasoned world traveller. Follow @joe_marshall36 In the back of our minds, we all have that dream destination in mind. The ‘Bucket List’ adventure. The trip of a lifetime. Hiking to Machu Picchu. Exploring Patagonia. Surfing remote waves in Southeast Asia. Backpacking through E...
wellness | By Red Sullivan

Need

For the vast majority of people, this fitness stuff is just picking stuff up and setting it down.  Then, it is picking stuff up moving it around, and putting it down. Then, it is doing it faster or carrying a heavier load. It’s a formality. At the end of the day though, this is low stakes. Sure,...
performance | By Ammon Woods

A Bigger Bench

Do you want to bench 400lbs in just 4 weeks? When I was much younger and in college I was pretty good at bench press. In fact one day at the gym with most of Gold's gym watching I benched 420lbs for 2 reps and nearly shut the place down. As I get older I find myself trying to do things I used to...
performance | By Rob Macdonald

Self-Imposed Limitations

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's mind. At the end of the day working out is simply a process of picking ...
progress — By nate checketts

we are stronger together

“Make no little plans; they have no magic to stir men`s blood...Make big plans; aim high in hope and work, remembering that a noble, logical diagr...
Oct 14, 2015 01 read article
performance — By eric van arsdale

fuel and fire

“I am always doing that which I cannot do, in order that I may learn how to do it.” - Pablo Picasso Very powerful words from one of the greatest a...
Sep 17, 2015 02 read article
progress — By joe marshall

how to plan the trip of a lifetime

Joe Marshall is a seasoned world traveller. Follow @joe_marshall36 In the back of our minds, we all have that dream destination in mind. The ‘Buck...
Sep 17, 2015 03 read article
wellness — By red sullivan

need

For the vast majority of people, this fitness stuff is just picking stuff up and setting it down.  Then, it is picking stuff up moving it around, ...
Sep 17, 2015 04 read article
performance | By ammon woods

a bigger bench

Do you want to bench 400lbs in just 4 weeks? When I was much younger and in college I was pretty good at bench press. In fact one day at the gym with most of Gold's gym watching I benched 420lbs for 2 reps and nearly shut the place down. As I get older I find myself trying to do things I used to...
performance | By rob macdonald

self-imposed limitations

At Gym Jones the most important aspect of our overall training philosophy is that the mind is primary. While incredible changes may occur in a person's body, we are most concerned with the changes that occur within a person's mind. At the end of the day working out is simply a process of picking ...

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