the program

join us for an
exclusive workout at

F45 Hermosa Beach


Sunday, April 28th
Check In: 10:00am
Class Starts: 12:00pm


F45 Hermosa Beach
1038 Hermosa Ave
Hermosa Beach, CA 90254

Class Description

Grab a buddy and share the pain as you kick the butts of 800 calories in this supercharged session. ‘Believe and squeeze’ as you exercise your right to functional movement patterns for resistance. 45 minutes later you’ll walk out with improved energy levels (though it may not feel it at the time), higher metabolism and greater endurance. Led by trainer Joey Lennon, this session will be followed up with a 20 min bodyweight cardio circuit in the sand. Team Training – Life Changing.

Street Parking Available


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