Join us for an exclusive yoga flow and heated meditation at Rise by We

CLASS DESCRIPTION

Join us for a 30 minute Recover RX, followed by a 20 minute Sauna Session.


Recover Rx:

Rise Recover Rx is the answer to better body performance. Find the optimal potential of your muscles, increase blood flow to large muscle groups using foam rollers, and engage into stronger posture with yoga-inspired restorative flow. The method, based on trigger point massage, diaphragmatic breathing, core stabilizing movements and myofascial release will transform the way your body performs and recovers to protect you from injury.


Sauna Session:

Sauna Sessions are a guided thermo-therapeutic experience inspired by traditional European methods. Each session combines hot-cold intervals and aromatic diffusion of essential oils to leave you in a lasting relaxed.

CHECK-IN:

1:00 PM

CLASS STARTS:

1:30 PM

ADDRESS:

Rise by We 85 Broad St, New York, NY 10004